You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones.
But what if you've already taken these drugs at some point or want to stop taking them? You might be concerned about what happens when you stop them “cold turkey”. Will the drug stay in my bones forever? Did I do permanent damage? Will I ever be able to build bones naturally? Will the Osteoporosis Reversal Program work for me? To date, I've received thousands of emails asking me just that.
Amazingly, there is little research on this very important subject.
So here are the facts:
There are two main ways by which your body gets rid of the bisphosphonates once you stop taking the drug.
The first – and quickest way – is by elimination via the urine. Studies conducted by maxillofacial surgeons have shown that most of the free-flowing chemical in the bloodstream is eliminated in approximately three to four months. This also includes the release of bisphosphonates from bone surfaces that end up in the bloodstream, because they can't attach themselves to the bone cells and are simply unused.
That's how they get cleared out of the bloodstream… but what happens to the bisphosphonates that attach themselves to the bone?
Half of them remain attached to the bone for approximately ten years. That's according to a study published by The International Bone and Mineral Society titled “Long-Term Bisphosphonates for Osteoporosis: An Introduction” by Gordon J. Strewler of Harvard Medical School.
This may sound like terrible news, but please don't despair… The same study found that bisphosphonates are active only when they're on exposed bone surfaces, so as new bone starts to form, it actually covers the bisphosphonates, and “the drug is buried in bone and becomes inactive”.
That's a quote by Dr. Watts in the Endocrinology & Metabolism Clinics of North America, Volume 27, Issue 2, titled “Treatment of Osteoporosis with Bisphosphonates”.
This should come as great news to you, if you've stopped or wish to stop taking the drugs. And here's the icing on the cake: the same Harvard Medical School study mentioned before reports that bone loss (resorption) gradually resumes after stopping the drugs, and achieves normal (pre-menopausal) levels in approximately five years.
You see, the major osteoporosis and osteopenia drugs close the door on new bone formation, leaving only old and weak bone. But once you're on the road to having healthy bones the natural way, you'll be producing new bone that is more flexible and therefore less prone to fractures than old and brittle bone.
Armed with this information if you have doubts about stopping bisphosphonates, you can rest assured that it's never too late to start on a natural bone health program. There is light at the end of the tunnel…
My mother took Actonel for years. Her MD told her to stop taking it in April 2011. In Sept 2011 she suffered a fracture of T12 putting away groceries. Afterward she suffered a number of compression fractures. Why would she be taken off Actonel if she was so prone to fractures? Mother was active & doing well until then. She wore a lumbar brace for awhile but didn’t like it. No pain meds. She had a Dexascan in June 2012, but never got results. In Jan 2015 she injured her back cleaning house, took too much ibuprofen. One thing led to another. She passed in April. I wonder if this could have been avoided.
I am 86years old and have been taking alendronic acid 10 mgmsDaily for 12years. I would like to stop taking this, would this be dangerous?
I constantly ache is it the alondronic.
How long after stopping boniva does it leave your body .
Hi Angela,
While this varies with the individual, a Harvard Medical School study reports that healthy bone resorption does gradually resume after stopping bisphosphonates like Boniva, and normal bone remodeling is achieved in approximately five years.
I love this web site and pass it around to all my friends who want strong bones
In addition to SOB site I walk in a weight vest and I also found weighted shorts for women by nyk which are the only ones that are really for women to target my hip area as I walk . I love recipes by save our bones they are delicious and so healthy for my bones so with these methods I am building very strong bone (and muscles)
many thanks to Vivian . Next I am going to start taking vit K2 as they say its good for bone.
Keep up the good work, Amee, and thank you for sharing this valuable information!
I’m 43 and was diagnosed with osteoporosis about 4 years ago and was put on fosomax 70mg once a week! I’ve have two very bad broken wrist fractures as well as nothing can hit my bones or I could cry in a second! I’ve broken almost all of my toes fractured ribs w a simple hug! I took my self off of about two months ago and I’m n so much pain,I’m currently limping bc if my left foot has terrible pain hard to walk on but had X-ray and they say no fracture this us after I stopped w fosomax..I’ve had tingling n numbness n my legs had ultra sounds n say I’m fine which is worse since I’ve stopped as well as pain every where!! I take 4 pills of vitamin d a month 325 mug of iron a day! liquid calcium w magnesium just started that a month ago on my own my t levels r -9 with nithing getting better other than lower lumbar by a point after taking fosomax for 3-4 years or do!! I’m done with that crap! I’m so scared I’m going to break I’m a single mom raising kids w no help and custody if a 4 yr old grand daughter!! I hurt I’m aging fast I’m graying wrinkling and have no quality of life no more! My kids don’t understand y I’m so lame!! I hurt I want to know if this will help me for being on fosomax and levels so bad n quitting cold turkey! I’m scared and since they say this is all bc of my hysterectomy bc I refused to take the hormone replacement bc after a couple if months on it I was a wreck in life..and knew it could cause breast cancer I stopped not ever being told osteoporosis was a possibility!! I will not listen to my doctor bc from day one they have never understood bc I say it’s an imbalance n herbs have done nothing and effect me in a bad way!! Where do I go?? I stumbled upon your web site bc I was considering going back on fosomax bc I’m feeling achy and I’m having major problems w my foot out of no where I believe it’s fractured just scared to take or not take..clearly there is no help for people like me..until I found your web site but as always I’m sceptical I can not afford to loose any more density especially at my age!! HELP
I was on fosamax I came off them over a year ago I hatred taking them . But was considering going bk on them I’m very sore I feel my left arm is weak & very sore I Feel like I’m just existing not living life as its ment to be I’m sure my family are sick listening to me complain
I have been taking actonel for some time. I am also taking predison 5mg. I need to have a tooth pulled but they don’t want to because of the actonel.I was wondering if it would be safe for me to go off of actonel and how long it would it take to get out of my system.
thank you for your help in this manner.
Pam
I only took one tablet of Bonviva three days ago and now I experience VERY BAD FEELING. PLEASE HELP WHAT LIQUID WILL I TAKE OTHER THAN WATER TO REMOVE THIS MEDICINE THAT ENTERED MY BODY. I WAS ONLY FOLLOWING THE DOCTOR’S PRESCRIPTION.
How long does it take to get Fosamax out of the system in order to have dental treatment.
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My mother has been prescribed FOSADVANCE by her GP. I have recently started sharing my save our bones info with her and have bought her the True osteo. I have been following your advice for a few years now, have your books and trust your opinion.
Vivian, will you please let me know what you think of this medication. she is told to take it once a week. it must be very strong!
thankyou
Sheila
Hi I am on Fosmax I been on the table for longer then 10 years I have only been testing once that I was told i had Osteoporsis . I never been tested since I want to stop the tablets I read that you only take these tablet 3 to 5 years so why is it I am still on them . I also read that I should have been tested I have never been tested since I have been on them can you pls tell me why this is thank you Jackie
I have oestiaprosis and I want to know if it is safe 2 use the tablets and which tablet is better protis 2g or Actonel
I find all this very interesting and helpful
I am about 98 lbs. was exercising 3 days a week up until 1 year ago. developed ausma.Im going back to exercising with weighs I hope. I have a T score of -2.7 my dr. wants be to take 1200 calcium 800 vitamin D and go on foxumax or Boniva. I was on foxumax and actonol and took myself off about 3 years ago. I already get severe craps in my legs and joint from symbacort. I dont know what to do I hate all kinds of drugs!! I did lose 10 ound in a year but I gave up bread dairy and grains Im under 5 ft I should be 98 lbs. What should I do?
Is Evista just as bad as Fosamax, Boniva, etc?
Hi Irma,
You can read about Evista in one of my blog posts. Here’s the link:
https://saveourbones.com/taking-evista-and-boniva/
I hope this gives you the information you need!
I was diagnosed with osteoporosis, I am 59 years old. My doctor prescribed Actonel Dr 35 mg once a week. I took my first pill last Thursday and the side effects started Friday afternoon, I had them all, nausea, abdominal pain, joints pain- I actually felt I had been run over by a train. I will not take another one – I spoke with my doctor, and he sd that I could take another weekly pill called Fosamax, that have the same side effects, or again 1 shot of Prolia every six months…with the same side effects. I am very sceptic and confused about all those medications and I am trying to find an alternative …
I take prolia and my jaw hurts in the middle of the night plus I am tired all the time …. maybe I am ok but who knows ? my face seems to have aged quickly my eyes are cloudy
Hi I had the prolia injection on the 20 June 14 and just over a week later started with swollen gums, painful jaw, swollen glands, rash on leg, headache, difficulty sleeping, heartburn,diarrhea, gas, urinating frequently ear ache and much more. There is not reversal of the injection. My doctor has now had me on steroid tablets, steroid cream, steroid mouth wash and paste for a week to try to reduce the swollen gums, glands and reduce the rash on legs. What can this drug be doing to my insides if these symptoms are showing on the outside. So dangerous and two doctors said there would be no side effects I have to wait till Dec 20 now to get this injection out of my system Someone needs to contact the FDA and report this dangerous drug
the family talked me into prolia as i have had a few extremely bad fractures, from a bad fall, I had been taking actonal comb for tooooo long I believe. I have not wanted to have this prolia but gave in to 2 doses now I have dry skin, little lumpy things on my arms, jaw now hurts, some of this goes away then re-occures,I do not wish to have this anymore, Do you have any idea how long this takes to leave my body, also I cannot tke antistats. and have a thyroid problem. ( I wish to remain anonamous) please.
Hello I am 60 and. Have been taking- protos with no side effects after one year I had a bone density and now I am ostepediea am so happy I suggest you see your doctor and mention protos.
Cheers
Maryanne
Never have idea to take medizine for ignore my pains… so that my body has less poison. I hope i will reach my own way to come out of my pains i have fool 4 years!
At age 51 I was diagnosed with Osteoporosis.A specialist put me on Fosomax, alendronat. Then Fosadvance. After several years I had bone loss, according to the Dr.B who is the specialist said I had bone loss, partly due to the alendronate. She took me off the medication after taking it for about 7-8 years. Then I started taking New Roots, Strong Bones formula, made sure I took B-complex three times a day, have been taking 5,000 IU Vitamin D. In 2012, I now have a 9% increase in bone density in my right femoral neck – a significant increase. I also have a 1% increase in my lower lumbar spine – not a significant increase. I have a long way to go but am continuing to research. I do walk and take the stairs. By the way I am a very fast walker. Sincerely Faye Clarkson
Faye, that’s great news! Those increases in bone density you mentioned are not insignificant. Keep up the good work, and keep walking! 😀
I have had 4 reclast infusions and have suffered terrible leg cramps. Also I have developed burning mouth syndrone which I wonder if it was caused from Reclass. It seems when you are older and experience pain, it is attributed to old age–not the case because I am very active. I am scheduled for my last infusion in a few days and now know that I will not take it.
Good for you, Norma! You’ve taken your health into your own hands and have made your own decision. And I agree – too often the aches and pains that older people experience are blamed on age. Aging does not have to be painful!
Is there a minimum amount of coffee you can drink a day?
I was 79 when I started taking PROTOS and I have just turned 82 and would like to start playing golf again – I have 2 vertebral fractures and osteopenia. My last BDT showed that nothing had changed in two years but had not got any worse.
Will I be at risk of further compression fractures if I start golf again?
I would love to know if other golfers have a similar problem.
I have been taking Evista for less than a month. I really don’t want to take it but my dr advised it was best. I was at a health food store today and was told Bone Strength is good to take. Can I just stop taking Evista and start Bone Strength? I really would like to try a natural way..Thanks
Thank you for the valuable information you provided
In 2007 at the age of 60, I was given statins for very high colesterol! I became ill and they were stopped and I was diagnosed with polymyalgia, which has similar symptons! I was put on steroids and biphosphonates which I stopped in March this year! By 2008 I had been shown lots of small factures in my spine and ribs! It was very hard to stop thaes things, but now I’m feeling stronger thanks to the Save our Bones advice which I came accros when looking for help! I feel like none of the medication helps and now try to stay clear of GPs! Just try to eat good food and snd stay healthy! As a nurs told me! ‘What’s the harm in a couple of paracetamols now and again!
What is your opinion about Calcitonin-Salmon nasal spray?
Hi Eva,
Feel free to take advantage of the Search feature at the top of the page – just type in your topic of interest, and every article that Vivian has written on that topic will come up. 🙂
Just stopped taking Actonel 6 months ago and have severe hip pain.
This happened exactly the same way for my mother, who is in her 80’s. She stopped Actonel 6 months ago, that’s about when her new hip and back pains started. Does anyone else have similar experiences and advise?
I quit taking Actonel after 8 years. It has been about 6 months now and I’m getting awful back and hip pain. Is this normal or should I see a Doctor. I feel much better being off of it. I also have noticed a lock jaw kind of thing a couple of times. This really scares me. Linda
I have just been diagnosed with Osteopenea and my doctor has put me on Actonel tablet once a month dosage. I took the first one yesterday. Today I feel unwell.. soreness in ribs, clavicle and throat. I am scared to take this drug and scared not to. I am at a loss to know what to do. I am also taking Caltrate twice a day. I am worried and depressed about what this drug is doing to my body. I have always been active and find I cannot do what I used to do because of the osteopenea. Can anyone give me any answers as I am sure there are others out there who feel the same way.
Dear Lyn,
We are on the same shoes. I took Bonviva three days ago and I experience a very bad feeling especially in my heart as I have heart disease. I was just following my Doctor’s prescription only to find out and felt bad about the medicine. Will anyone please advise me what liquid to take other than water to remove the remnants of Bonviva in my body? Thank you.
My doctor prescribed me Bonviva after the x-ray results that I have osteopenia a disease about thinning of the bones. I followed his instruction and now I HAVE A VERY BAD FEELING AFTER TAKING IT THREE DAYS AGO. PLEASE HELP ME HOW TO REMOVE THE REMNANTS OF THIS MEDICINE QUICKLY. THANK YOU.
I found all of this information regarding Fosamax, Boniva, Actenol, and reclast very scary years ago, when I was told I had osteopina. So at that time it was recommended by my Homeopath to try Miacalcin/Fortical now generic.
I had been on Miacalcin for about 10 years, now 2 years on Fortical. (nasal spray) my bone density test every two years up until this year still showed maintaining Osteopina.
Now Osteoporosis stage.
I am very concern now what to do. So I just have continued with the nasal spray and of course calcium and Vitamin D. and I added Boron and Maganese. I also take Fish oil and Flaxseed.
My Primary care, suggest that I take Fosamax or Actenol ..if side effects then re-clast.
I am not going to take those drugs. So I am asking your opinon regarding what I am still doing and added.
Fortical, calcium, vitamin D, boron and Maganese and fish oil and flaxseed.
I also use a liptical machine and lift 5 pound weights.
for weight bearing exercise is suppose to help build strong bones.
I have a freind that actually after taking Fortical for years, her bones are not osteopedic ..anymore.
so she is off the medication.
Thanks
Joyce
I was on Fosomax some years ago for my osteoporosis, (severe). I took the drug for 5 weeks only, as it made me violently ill. I was very weak and confined to bed for months and it took close to a full year before I felt the drug had left my body. I asked my doctor could this bad reaction be because I have been on Prednisone for many years, but he didn’t think it was that. I still wonder about that, I have found Prednisone is not compatible with some medications. However I would never take any drug like that again.I have friends who take Fosomax and they have no bad reactions so far so maybe I was the unlucky one. I am still suspicious of Fosomax and would never consider it again.
Most interesting looking at my finances to help me decide.
rducks1 on February 13, 2011 Well I have three navigator and my brtehor has the 05 and 09 escelade I have the 1998 2006 and 2011 navigator but I must say I’m not a big fan of the 2011 I favor to tue 2006 it’s flashy but not over exagrerating the car I love my 1998 navigator to it’s just awesome but I’m thinking about goin to get the 2011 escelade esv platinum over the 2011 navigator
thank you,Ita.
I am thinking seriously of going back to Fosamax.
Your book says quite clearly that the only people who have to be really concerned about fractures are those who are at high risk for fracture. Those people include those like myself who must take corticosteroids; however most people don’t have that problem. Therefore, they can freely follow your advice and get off Foxamax. Please do not deny that your language implies this: to me it certainly does. I invite other readers to find the paragraph and judge for themselves. I do not still possess the book; I sent it back and my payment was refunded.
I am an Addison’s Disease patient who has been taking corticosteroids for sixteen years and medically am considered at “high risk” for fractures. I have been taking Fosamax for nine years and my endocrinologist wishes me to continue for another year. I have osteopenia (with one hip -2.6 which is considered osteoporosis.)
I am a young 81 year old who plays doubles tennis and is still very flexible.
I am following as best I can the 80-20 acid-alkiline diet. Yet with my high-risk prognosis, I see no way out of taking the Fosamax and assuming the risk of its fairly rare side effects.
I live in Australia so do not know if you can get this drug for osteoporosis. My Doc has put me on PROTOS which is strontium and from what I have read it is the best thing for osteoporosis. Ask & check it out. Good luck.
Have you seen any results from taking protos?
Do you know if its true that after you take protos then no OTHER medicación will WORK?
I have had artthritis for hears and have taken drugs…
My mom and I would like to develop a weblog similar to this for our internet site, I stumbled across your web blog looking for ideas on the theme and page layout. I am taking some html coding class in college and not sure if I would be able to develop a blog such as this one just yet. Did you code this site by yourself or hire a qualified?
Dear Dr.Vivian,
I have osteoporosis, lower part of my spine – not too sure exactly where as my GP never explain nor discuss it with me properly. In the year 2000, I started on Fosomax, switched to Aldronic and Adcal 3 after some 4 or 5 years, and I am still on a one weekly Aldonic and one daily Adcal-3 , though I was prescribed two adcal -3 daily.
I am very healthy 77 years old, swim, pilates, cycle etc., and really fed up with the medication. Can I PLEASE stop taking them?
Many thanks.
Amy.
I did a dumb thing a couple weeks ago and let a drup rep talk me into taking Prolia. I told her that I had side effects from Actenol and Boniva. That my legs went numb. She told me that Prolia has “NO” side effects. Well, guess what? My right leg is now numb from hip to the foot and I get tingling around my lips. Is there something I can do to get rid of this?
What about these drugs being given to stage 4 cancer patients to improve their bone strength. The drs, are trying to make the bones dtronger to prevent fractures.
I am so thankful that I learned about these drugs before I started takeing them. I am also thankful I found your website and have your book.
`2 infusions of reclast ??? what are the long term effects of this drug///
I took fosamax for approx. 10 years. My sister-in-law had a jaw problem so I discontinued taking Fosmax for two years. 2 years ago a Doctor suggested reclast and I had two infusions. I am 82 years old have decided to quit the infusions. I take Calcium 600 + D 2x day, Vit D 2000 IU 2xday,Fish oil 1200mg l aday, Magnesium Citrate 200 mg 2x day. Have taken Calcium for years.
Broke my left wrist this year and the Doctor said it would not have healed as well as it has and the break could have been worst is not for having Reclast.(this info was from the Doctor that prescribed it)not the orthoptist Doctor.
I am a believer of Dr Oz, who proclaims that
milk and dairy products are good for your bones. Isn’t this just your opinion about them
robing our bones of calcium ? I know you have done research, but why hasn’t our health industry told us about these warnings.
We have stopped the boniva. We are having some trouble establishing a new vitamin program. We
thought we had it with Dr. Fuhrmans vitamins but after 2 days my mother said she has stomach pains.We are not sure it is due to the
viamtins and D3 non-vegan . It has been almost two months since we stopped the Boniva. Mother is 86. We to know what other vitamns people have tried. We want about 500mgs. of calcium and Slightly less than 2000 I.U’s of D3.
Any advice from your readers is encouraged,
WE will give Dr. Fuhrmans vitamins another chance today. We do plan to consult a nutrionist, have a good Labor Day weekend. Thank you.
I have found that Osteo Calm by Natural Vitality works best for me. It has the requirements mostly you mentioned. And it is liquid which I like, and is organic.
Thanks for the advice. This is ‘a long shot’, but if you talk history in the 1970s, please contact the school or me re reunion.
Whoops! I meant taught.
hi vivienne- just a question about evista for osteoporosis? i have been taking it for quite awhile. It is not a biophosphinate drug. is it safer? Nancy W.
Nancy, I talked about Evista in Question #3 in this blog post: https://saveourbones.com/vivian-answers-day-5/
Thanks for all the information Vivian.
I´m a bit confused with raw and pasteurized milk, how about yogurt from pasteurized milk?
I enjoy eating healthy!
Has anyone had good results strengthening their bones by using a Powerplate i.e. vibrating platform daily as well as good diet and exercise?
I’ve been asking that question to Vivian a couple of times with no answer. Would like to know the answer also.
I developed barrets syndrome from Fosomax, then I did the injections at hiome, stopped and went on reclapse which I did not do this year, now I need hip replacement, I do not stand up correctly even thou I had back surgery 6 years ago. What can I do to repair or improve my posture, stamina and live a normal life?
I am 5 months off of fosamax and 6 weeks on the Save our Bones program. My Dr. is questioning me and concerned, but I am determined to make the bones program work. My experience with fosamax was not pleasent.
Hugo
I was on Boniva and Fosamax for five years and stopped when I was having extensive dental work done. Now my hip t-score is -3.1, and my spine numbers have also regressed-although still osteopenia. A specialist wants me to go on Forteo. I have rejected that idea along with the Reclast. I have gone to a homeopathic doctor, and I discovered that I am taking my meds all wrong. I am now taking my Synthroid in the morning and a combination of vitamin D3 and osteoprime ultra at lunch and dinner. I am also going Gluten-free to help with absorption, and I am meeting with a trainer to add a workout which will help my bone density.
A friend of mine just recommended Calictronin. What do you think of that? I am 58, and we are taking a trip to Costa Rica this summer, so I want to enjoy the hiking and ziplining without fear.
For those ladies who say they cannot afford the book-I am on social security (700 a month) and saved to get it–best thing I ever did. So very worth the price and helpful for reference! I would like to know will my bone continue to regrow after menopause? I think it will but am unsure. The diet is doing me good and my physician wants to read the book now. Is organic green tea (decaf) okay or not? Thanks so much. Taking curcumin for pain, blood sugar, cholesterol, and blood thinning as I have had blockages-so one pill a day is helping all. Thank God for alternative medicine.
I have been taking Alendronate 70MG Tablets weekly for 2 years now. can anyone tell me if this drug has bisphosphonates please, as i can not be sure. should i stop now also? i am 52 years old, and was told that i have the start of bone loss, but not bad.thank you.
Regards.
Androulla
To the person who wondered “if Alendronate has bisphosphonates”: Alendronate doesn’t “have” bisphosphonates– it IS bisphonates!! If you want to avoid bisphosphonates, then stop taking Alendronate (which is another name for alendronic acid…..
Best regards.
Alendronic Acid is a bisphosphonate.
Injoy this website. would like to be able to print the comments.
Vivian,
Thanks for your reply on advacal calcium and genistein.I stopped taking it .
I need to know if I should start taking a different type of calcium your reply
On advacal made feel that you did not care for it.Your answer means a lot
To me. Thanks Kathy D please reply
Hi Vivien,
Thankyou for all your wonderful information.I have anterior compressions at T8,T6,T7and T9,as well as undisplaced oblique fracture in sacrum.Is the pain I’m experiencing caused by weak muscles or from the compressions and fracture.
My dr.has prescribed Actonel,which I won’t take.
Thankyou
Thank you for the information. However, I did not get to read the original response regarding advacal. I am taking it and is very interested on comments regarding it. Thank you again and thanks to Vivian for this opportunity.
Iam 65 years old had breast cancer and was given
astrazolam hormone medication which appearently
destroyes bone density is there anything I can do to prevent bone loss. HOPE YOU CAN GIVE ME A SUGGESTION THANKS EVA M
Has anyone heard of Jarrow Ultra Bone Up? What are the side effects? Does it really improve bone?
What about Calcitonin? Any thoughts about that?
Thanks to all and any for help/advice you can give!
I bought a large bottle from Whole Foods Market about one month ago, because I am one of those people who doesn’t really trust the safety of Fosamax (I take the generic form of it on Sundays, 70 mg), and have taken a couple of breaks from it, once with my MD’s permission (for maybe 5-6 Sundays, and once without permission for about two months). Am inclined to go off of Fosamax again maybe in January, 2018. I learned of Bone-Up from something I had read on line. You’re supposed to take 6 per day–although there was one stronger formula which I think said ‘3 per day’. I only take like 2 per day. I take a lot of other vitamins, calcium citrate, vit. D, and many others; have not had any side effects from this Bone-Up. Overall, sounds like a good quality product.
C.M.
I am on in years-77yrs. I was given Fosomax and after two weeks I stopped on my own. I had
severe reaction. Yhen I started Miacalcin and have been taking it for at least 8 years.I would like to stop it. My last test was 3.0.
I have been doing weight exercise three times
a week, I walk at least 2 Hours a day and do
Hatha Yoga once a week. After reading your book
I am working on you suggested diet.Thank you.
Can you tell me how long it took to get the fosamax out of your system? My mom took it for two weeks and stopped and is still in sever pain.
I do not want to take scaring medication causing severe health problems. What to do?
How the other women deal wit it?