DIY

There are quite a number of mainstream studies that have focused on diet and exercise as variables for the prevention and treatment of osteoporosis. But the role that toxins play … Continue Reading →

Americans love their frozen desserts, with ice cream leading the charge. Deliciously cold and refreshing, there are few things more satisfying on a hot summer day. Americans are the world-leaders … Continue Reading →

You wouldn’t think of rubbing nail polish remover, antifreeze, or embalming fluid on your face. Yet these chemicals are pervasive in personal care products, including facial toner, cleansers, and more. … Continue Reading →

Savers in the Northern Hemisphere are surely getting ready for cooler weather, and part of that preparation involves having plenty of moisturizer on hand. As temperatures drop and central heating … Continue Reading →

It’s hard to believe, but summer is fast approaching in the Northern Hemisphere. Warm, sunny weather inspires us all to spend more time outdoors soaking up the sunlight. To prepare … Continue Reading →

This week we have a treat: our bone health coach, Elizabeth, created a bone-healthy, antioxidant-rich moisturizer for face and body. So when she sent me the recipe, I knew I … Continue Reading →

We’re approaching winter here in the Northern Hemisphere, and that means the air gets drier, which often leads to chapped lips. Most people apply lip balm frequently to combat this … Continue Reading →

Avoiding toxins is an important aspect of bone health, and that includes the toxic chemicals often found in store-bought personal care products. The solution is to make your own, and … Continue Reading →

We all want to look our best during the holidays, but I’m sure you noticed that cold winter air dries up your skin. Plus the heated indoor air that you’re … Continue Reading →