Food

If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →

Diet and exercise are at the forefront of this month’s Save Our Bones Bulletin. First, we’ll hear a report about researchers who have isolated a protein that regulates the benefits … Continue Reading →

The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →

The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →

Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →

Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →

Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →

Barbecue season is in full swing in the Northern Hemisphere. In backyards and parks across the land, charcoal is glowing, gas grills are flaring, and people are gathering to enjoy … Continue Reading →

Stomach acid is a critical component of your digestive process. If your digestive system can’t function properly, you won’t be able to get the nutrients your body (and your bones) … Continue Reading →