Food
August 29, 2022 by Vivian Goldschmidt, MA
Protect Your Liver And Your Bones With These Four Foods
Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →
August 19, 2022 by Vivian Goldschmidt, MA
The Link Between Social Stress And Bone Loss
Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →
August 15, 2022 by Vivian Goldschmidt, MA
2 Delicious Side-Salads To Make Your BBQ pH-Balanced
Barbecue season is in full swing in the Northern Hemisphere. In backyards and parks across the land, charcoal is glowing, gas grills are flaring, and people are gathering to enjoy … Continue Reading →
July 25, 2022 by Vivian Goldschmidt, MA
Why Your Bones Need Stomach Acid (And How To Ensure You’re Producing Enough)
Stomach acid is a critical component of your digestive process. If your digestive system can’t function properly, you won’t be able to get the nutrients your body (and your bones) … Continue Reading →
July 6, 2022 by Vivian Goldschmidt, MA
How Phytoestrogens Protect Your Bones (And How To Get Them)
Phytoestrogens are naturally occurring biochemicals found in certain plants. The “phyto” part of the word indicates the compound’s plant origins. As you may guess, the “estrogen” part refers to the … Continue Reading →
June 27, 2022 by Vivian Goldschmidt, MA
How A High Fiber Diet Protects Your Brain And Your Bones
A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →
May 9, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Merck Dodges 500 Lawsuits; The Most Common Cause Of Spinal Fracture; Common Fruit Found To Reduce Inflammation
This month’s Bulletin starts with a disappointing ruling on 500 lawsuits brought against Big Pharma giant Merck. We’ll look at how the corporation avoided responsibility for its failure to warn … Continue Reading →
April 25, 2022 by Vivian Goldschmidt, MA
2 No-Bake Desserts That Won’t Spike Your Blood Sugar Levels To Protect Your Bones (And Your Health)
As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →
April 11, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Study On Green Tea And Bone Loss; Jump Your Way To Stronger Bones; Three Seconds Of Lifting Weights Make You Stronger
This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →
April 4, 2022 by Vivian Goldschmidt, MA
Newly-Discovered Bone Health Benefits Of Drinking Coffee (In Moderation)
Today, coffee lovers get some good news. A recently published study has found that coffee drinking, when done in moderation, can actually bolster your bone health. Researchers are attributing the … Continue Reading →