Food
April 19, 2023
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →
April 10, 2023
Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don’t Listen To Patients
This month’s bulletin covers new studies about the impact of diet on bone health, new medical technologies for assessing fracture risk, and an honest look at how doctors treat their … Continue Reading →
April 3, 2023
The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle
Each year, the Environmental Working Group (EWG) publishes its highly anticipated list of the Dirty Dozen and Clean 15 fruits and vegetables, providing consumers with essential information about pesticide residues. … Continue Reading →
March 20, 2023
3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones
A pH-balanced diet is the foundation of the Osteoporosis Reversal Program and the cornerstone of a healthy lifestyle. The foods you eat can support or hinder your body’s continuous maintenance … Continue Reading →
March 13, 2023
Save Our Bones Bulletin: Second Largest US Physician Group Still Serving Big Pharma; New Osteoporosis Drug In The Works; Almonds Show Exercise-Related Benefits
In this month’s Bulletin, we highlight the continued influence of Big Pharma on the Medical Establishment, yet there are also encouraging signs of a more natural approach to achieving wellness. … Continue Reading →
March 7, 2023
All About Amaranth, A Bone-Healthy Ancient Grain
Today we’re taking a deep dive into the benefits and uses of the protein-packed, bone-building pseudo-grain amaranth. Amaranth is gluten-free, works in place of many other grains, and offers a … Continue Reading →
February 20, 2023
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
January 9, 2023
Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration
Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 28, 2022
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
