Food
March 25, 2024 by Vivian Goldschmidt, MA
Debunking A Just-Published Study On High Protein Diets And Cardiovascular Disease
A study published in February 2024 in the journal Nature Metabolism drew an association between dietary protein intake and the risk of cardiovascular problems. However, a closer look at the … Continue Reading →
March 18, 2024 by Vivian Goldschmidt, MA
How Vitamin C Improves Immunity And Your Bones (Plus A High Vitamin C Recipe)
Even though winter is almost over in the Northern Hemisphere, a strong immune system is important. Consuming enough Vitamin C is an easy way to bolster the effectiveness of your … Continue Reading →
March 12, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Bone-Resorption Regulator Discovered; How Aerobic Exercise Impacts Non-Alcoholic Fatty Liver Disease; Medical Device For Reducing Bone Loss Approved
In this month’s bulletin, you’ll get the latest updates in the field of bone health. First, you’ll get the most recent news on research revealing how newly discovered proteins help … Continue Reading →
March 4, 2024 by Vivian Goldschmidt, MA
Are Microplastics On Your Plate? A New Report Says Yes
New research from Consumer Reports has found microplastics in an alarming number and wide variety of prepared and packaged foods. The compounds tested for, bisphenols and phthalates, are associated with … Continue Reading →
February 20, 2024 by Vivian Goldschmidt, MA
Recent Study Links Dietary Acid Load To Osteoporosis Risk
A cross-sectional study has linked dietary acid load with osteoporosis in postmenopausal women. This finding strongly reinforces the foundational principles of the Save Institute’s 80/20 pH-balanced diet. In this article, … Continue Reading →
February 12, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Gut Microbiome Linked To Bone Loss; Strawberries Found To Improve Cognitive Function; Mollusk-Derived Supplement Improved Bone Density In Mice
This month’s bulletin takes a deep dive into three new studies. First, we’ll look at the gut biome-bone health connection. A newly published study has identified bacteria linked to bone … Continue Reading →
January 29, 2024 by Vivian Goldschmidt, MA
All About Kale: Improve Your Vision And Your Bone Health With These 2 Delicious Recipes
Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →
December 19, 2023 by Vivian Goldschmidt, MA
What Is Resistant Starch (And Should You Eat It)?
Although starchy foods have a reputation for being low in nutritional value, it’s important to note that not all starches are created equal. While some starches are essentially just highly … Continue Reading →
November 20, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Skeletal Stem Cells Control Effects of Aging; Pain Reprocessing Therapy Offers Alternative To Painkillers; New Dangers Of Aspartame Uncovered
This month’s Save Our Bones Bulletin brings you breaking news from the realms of stem cell research, mental approaches to physical pain, and a shocking revelation regarding a widely used … Continue Reading →
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →