Food
December 5, 2022
Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life
This month’s bulletin highlights how the pharmaceutical industry attempts to bring unnecessary new drugs into our lives, and the power of natural foods to keep us healthy and happy. First, … Continue Reading →
November 28, 2022
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
November 14, 2022
Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →
October 17, 2022
Studies Confirm That Stronger Muscles Lead To Stronger Bones
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →
October 3, 2022
Save Our Bones Bulletin: Could A Pill Replace Exercise?; This Cheese Prevents Bone Loss; Processed Foods Accelerate Cognitive Decline
Diet and exercise are at the forefront of this month’s Save Our Bones Bulletin. First, we’ll hear a report about researchers who have isolated a protein that regulates the benefits … Continue Reading →
September 26, 2022
Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa
The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →
September 19, 2022
Update: The 2022 Dirty Dozen And Clean Fifteen List
The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →
September 12, 2022
Sorghum: Are You Eating This Alkalizing Bone-Healthy Grain?
Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →
August 29, 2022
Protect Your Liver And Your Bones With These Four Foods
Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →
August 19, 2022
The Link Between Social Stress And Bone Loss
Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →
