Food
September 11, 2023
Save Our Bones Bulletin: Study Identifies Gene That Governs Bone Development; How Thyroid-Stimulating Hormone Impacts Osteoporosis Risk; Meta-Analysis Concludes That Walking Can Extend Your Life
This month we’ll explore studies on genes responsible for osteogenesis (bone development), the connection between thyroid function and osteoporosis, and the life-saving benefits of walking. First, we’ll analyze new research … Continue Reading →
August 9, 2023
Which Is More Effective: Diet Or Drugs?
Today we’ll be tackling one of the most confounding and troubling trends in modern medicine. Scientific studies have confirmed again and again that for many ailments and conditions, dietary changes … Continue Reading →
July 31, 2023
What Is Satiety (And Does It Matter For Your Bones?)
Satiety is the feeling of fullness. You might recognize the root of the word in its more frequently used linguistic cousin: satisfy. But whereas satisfaction can come from meeting any … Continue Reading →
July 25, 2023
Pterostilbene: The Seldom-Mentioned Polyphenol That Protects Your Bones
Today we’re going to unlock the secrets of a seldom-mentioned polyphenol that offers extensive benefits for bone health. The compound is called pterostilbene, and if you haven’t heard of it, … Continue Reading →
June 12, 2023
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →
May 29, 2023
Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet
Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →
April 19, 2023
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →
April 10, 2023
Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don’t Listen To Patients
This month’s bulletin covers new studies about the impact of diet on bone health, new medical technologies for assessing fracture risk, and an honest look at how doctors treat their … Continue Reading →
April 3, 2023
The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle
Each year, the Environmental Working Group (EWG) publishes its highly anticipated list of the Dirty Dozen and Clean 15 fruits and vegetables, providing consumers with essential information about pesticide residues. … Continue Reading →
March 20, 2023
3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones
A pH-balanced diet is the foundation of the Osteoporosis Reversal Program and the cornerstone of a healthy lifestyle. The foods you eat can support or hinder your body’s continuous maintenance … Continue Reading →
