Legs

Do you remember the fun of skipping when you were a child? If so, this Weekend Challenge will bring back memories! Like skipping, the Lower Body Builder And Stability Enhancer … Continue Reading →

This Weekend Challenge takes an old concept – running in place – and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →

This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →

This weekend’s exercise enhances balance by strengthening muscles in the legs, hips, and core. You can customize it by upping the difficulty depending on your fitness level; in fact, you … Continue Reading →

This weekend’s challenge is a low-impact, highly effective move that increases hip mobility and strengthens the hips, glutes, and thighs. Additionally, this exercise prevents and reverses a painful condition known … Continue Reading →

We’re in the heart of winter here in the Northern Hemisphere, and cold weather might be keeping you indoors. Of course, when the weather gets chilly, the temptation is to … Continue Reading →