Legs

This weekend’s challenge is a dynamic plyometric exercise that’s highly effective at building bones and muscles in the pelvis, core, and legs. It’s also a lot of fun – it … Continue Reading →

Scientific research indicates that core-targeting exercises such as the Balancing Femoral Head And Core Strengthener help to relieve chronic lower back pain. This is great news for the estimated 50% … Continue Reading →

Savers are surely aware that falling is a major cause of fractures, particularly in older people. But what may come as a surprise is the primary cause of seniors’ falls, … Continue Reading →

Did you know that without the soleus, one of the main calf muscles, you wouldn’t be able to stand up? This hard-working, behind-the-scenes muscle keeps up a constant pull so … Continue Reading →

Seated exercises are preferred by some Savers for all kinds of reasons. For one thing, they are convenient; you can do them in your office or at your desk during … Continue Reading →

Savers know that a fall may lead to life-changing fractures and injuries that can be devastating, especially for older adults. Fortunately, balance-enhancing exercises like the Standing Coordination And Balance Trainer … Continue Reading →

For this weekend’s challenge, you’ll want to put on your dancing shoes! Actually, a good pair of athletic shoes will do just fine. But the hopping activity of this exercise … Continue Reading →

This weekend’s challenge is a low-impact, seated exercise that strengthens the femur and knee joint. Low-impact exercises are especially beneficial if you suffer from knee pain and would like to … Continue Reading →

When it comes to avoiding fractures, reliable balance and strong legs and ankles are exceptionally important. Because of their flexibility, articulation, and weight-bearing status, ankles are vulnerable to breakage in … Continue Reading →