Legs
October 10, 2014
Weekend Challenge: The Femur Strengthener Plus
This week’s challenge is different from the previous ones, and I’m very excited to share it with you! It’s a yoga pose known as “Fierce Pose,” but because it’s so … Continue Reading →
July 18, 2014
Weekend Challenge: Total Lower Body Bone Builder
No matter what time of year it is, bad weather happens. In the summer, some areas experience rain almost every day, and of course wintertime brings ice, snow, and freezing … Continue Reading →
July 11, 2014
Weekend Challenge: The Femur Strengthener
Today’s challenge targets the femur, or thigh bone. By working the muscles of the upper leg, the Femur Strengthener promotes strong, flexible thigh bones that are resistant to fracture. This … Continue Reading →
May 31, 2014
Weekend Challenge: The Squat Jack
Today I’m thrilled to bring you the Squat Jack, a very effective exercise that targets your ankles while also strengthening your feet and hips. This is really important because studies … Continue Reading →
April 25, 2014
Weekend Challenge: Single-Leg Instability Pump
One of the things I really focus on with the Weekend Challenges is variety. I’m really thrilled to share with you each weekend a new and highly effective exercise for … Continue Reading →
March 7, 2014
Weekend Challenge: All In One Bone Building Squat
Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it’ll be easier for … Continue Reading →
