Legs
January 28, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Stabilizing Femur Builder
One of my priorities is to bring you exercises that target areas of the skeleton most prone to thinning, such as the hips and the femur. This weekend’s challenge focuses … Continue Reading →
January 7, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Plyometric Full-Body Exercise
I hope everyone had a wonderful New Year, and that you’re all as optimistic about 2017 as I am. It’s going to be a great year, and what better way … Continue Reading →
November 25, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Upper Body Strengthener
This weekend’s challenge targets the chest, upper back, triceps, biceps, and core muscles. And all you need to practice this exercise is a common household item – a chair. The … Continue Reading →
October 28, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Enhanced Osteogenic Loader
I am really excited to share with you this weekend’s challenge, the Enhanced Osteogenic Loader. It’s not only a fun move that builds bone in key areas, but it can … Continue Reading →
September 9, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Femur, Abs And Glutes Strengthener
This weekend’s challenge is an isometric exercise that works your inner thighs, abs, and glutes, all while lying in bed. And the only thing you’ll need to target these key … Continue Reading →
August 26, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Femur And Leg Strengthener
This weekend’s challenge is a fun, weight-bearing move that you can do in a small space, but it feels like you’ve just taken a walk. Because the Dynamic Femur And … Continue Reading →
August 6, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Femur Builder
This weekend’s challenge is an isometric exercise that works the thigh muscles to build density in the femur, which is especially important for anyone who’s ever taken bisphosphonates and for … Continue Reading →
July 22, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Femur And Leg Builder
This weekend’s challenge is an exercise that targets the lower body. It not only strengthens the muscles and bones in your hips and legs, but also fine-tunes your balance. This … Continue Reading →
January 30, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Core And Leg Toner
I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s … Continue Reading →
January 15, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Body Builder
Today’s exercise works the lower body, focusing on the hamstrings, glutes, and quads. It’s a comprehensive move that targets bone density in the legs and ankle bones, plus it improves … Continue Reading →