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Osteoporosis Nutrition

Top 5 Calcium-Rich Alkalizing Foods: Part 1

I admit to playing favorites when it comes to the Save Our Bones Program’s Foundation Foods. While I enjoy a wide variety of foods and like trying new dishes, the fact is, I find myself coming back to old favorites over and over for various reasons. And one of those reasons is the exceptional nutrient content, particularly calcium. The organic … Click to continue →

Why Dr. Weil Is Dead Wrong About Fluoride

I have to admit, I found this to be truly shocking. Here’s what happened. I have received emails from several Savers regarding Dr. Andrew Weil’s differing opinion on fluoride. While I respect him for being an advocate of natural health and commend him for doing a lot of good, I vehemently disagree with his stance on fluoride. The dangers of … Click to continue →

16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)

I’m often amazed at the large number of delicious foods that can be combined to achieve a nutritional bone-health powerhouse. Last week, as I was in a rush to leave the house and having not prepared my lunch the night before, as I usually do, I improvised a new pH-balanced recipe picking from what I had in the fridge. I … Click to continue →

3 Food Nutrients That Prevent Bone Loss By Increasing Production Of Glutathione, The Master Antioxidant

Savers are familiar with the importance of antioxidants to protect against bone loss, and today we’re going to look at this topic in greater depth. You’ll learn about the Master Antioxidant, glutathione, that was scientifically proven to increase density. Plus you'll also discover three seldom-mentioned but easy ways to increase your glutathione levels. But first, let’s start by looking at … Click to continue →

The Citrus Bioflavonoid That Builds Your Bones

Did you know that citrus fruits contain a powerful bone-building bioflavonoid? You’re surely well informed about Vitamin C and how it helps build your bones, but today you’ll discover a nutrient found in citrus fruits that has been scientifically proven to inhibit bone loss. This is never mentioned by the Medical Establishment, so today I’m thrilled to introduce you to... … Click to continue →

Brand New Study: This Amino Acid Builds Your Bones In Many Ways (And It’s In Yogurt, Chocolate, And More!)

Today we’re going to take a look at taurine, an amino acid that brand new research reveals plays multiple and amazing roles in bone health. Although taurine is the most abundant intracellular, sulphur-containing amino acid in the body, its importance in overall health hasn’t been explored until recently. In fact, its role in bone health has been discovered this past … Click to continue →

Introducing The Bone-Healthy Hot Dog

July is National Hot Dog Month in the U.S., and, not surprisingly, Americans consume huge amounts of this backyard grill favorite. Believe it or not, Americans eat around 818 hot dogs per second between Memorial Day (May) and Labor Day (September). That totals around 7 billion (this is not a typo)! Unfortunately, commercially sold hot dogs contain a number of … Click to continue →

The Top 4 Most Common Bone Calcium Killers (#1 Is In Water Pipes But It’s Not Fluoride)

Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can deplete your bones of calcium. Today we’re going to look at these four common calcium antagonists and how to avoid them. Cadmium is a naturally-occurring metal that is molecularly similar … Click to continue →

WARNING: Eating This Way Could Unknowingly Decrease Your Bone Density

Today’s post looks at the important yet seldom (if ever) mentioned role the hormone ghrelin plays in bone health. Known as the “hunger hormone,” ghrelin is a peptide produced by the digestive system in response to low blood glucose and low glycogen. So what’s the link between this hormone and your bones? Amazingly, ghrelin has been scientifically proven to increase … Click to continue →

Build Your Bones With This Berry Delicious Summer Treat

As we're quickly approaching the middle of summer in the Northern Hemisphere, today's post is about a delicious bone-healthy fruit that's in season now. It’s listed as an alkalizing Foundation Food in the Save Our Bones Program, and despite its sweet taste, it’s low in sugar and high in Vitamin C. I’m thrilled to give you all the practical information … Click to continue →

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