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Discover the top 14 things you’re doing that are damaging your bones.

Osteoporosis Nutrition

Top 5 Foods That Damage Your Bones And Make You Look Older And Tired

Could certain foods that damage your bones also make you look older and tired? The answer is yes - and research confirms it. The good news is that by cutting down on these five bone-damaging foods, you’ll notice that dark circles or bags under your eyes, dull-looking skin, and wrinkles that make you look older become less prominent or even … Click to continue →

‘Dress Up’ Alkalizing Veggies With These 7 Delicious Toppings

Let’s face it…plain steamed vegetables can get a bit tiresome. Yes, they’re super bone-healthy and powerfully alkalizing, so why not dress them up a bit? Alkalizing vegetables are a very important part of the Save Our Bones Program, which is why so many are included in the Program’s extensive list of Foundation Foods. Eating them should not be drudgery. With … Click to continue →

Are You Eating This Powerfully Alkalizing Fruit? You Should Be!

When it comes to alkalizing bone-healthy nutritional power, the humble apricot has much to offer. This smooth-skinned cousin of the peach contains several hard-to-come-by minerals to nourish and build your bones. Unfortunately, this delicious fruit has a short growing season – here in North America, they’re in season from May until early August. So fresh apricots, while delicious, are not … Click to continue →

10 Tricks To Alkalize Bone-Damaging Acidifying Foods

By now, you already know how to create pH-balanced meals to build your bones. But did you know there are actually tricks that can make some acidifying foods less acidifying? Acid-forming foods are not off-limits on the Save Our Bones Program, of course; but if you can alkalize your favorite acidifying foods, you’ll be able to enjoy them in greater … Click to continue →

5 Vital Bone-Building Nutrients In This Delicious Green Legume

Did you know that there’s a delicious alkalizing legume that’s full of bone-building Foundation Supplements? And it’s versatility is amazing: it can be enjoyed in a variety of ways, from stir-fries to salads to soups. Today, we’ll explore this nutrient-rich legume for the first time, and I’ve included a pH-balanced recipe that celebrates its flavor and bone-healthy goodness. Together with … Click to continue →

7 Simple Tips To Plan Bone-Building Meals That Save Time And Money

Did you ever stop to think how much food you end up throwing out because of poor meal planning? I know that when I did, I was stunned, and realized I must take immediate action. Planning pH-balanced, healthy meals that are good for your bones is a lot easier than you might think. And when you put today’s 7 tips … Click to continue →

9 Easy Tricks To Drink More Water… And Nourish Your Bones

It’s surprisingly easy to become dehydrated, especially during cold weather when you don’t feel thirsty. And you may not realize that dehydration actually damages your bones. Plus it can also make you feel tired, give you headaches, heart palpitations, and more. To stay properly hydrated, you need to drink water before you feel thirsty. Today’s nine tricks will help remind … Click to continue →

12 Foundation Supplements In This Alkalizing Bean

Most varieties of beans, such as kidney, black, pinto, and white beans, have an acidifying effect on your body pH. But there’s one exceptional bean that’s more than just alkalizing. It contains no less than 12 Foundation Supplements. And that’s great news, especially during the winter, since beans are a delicious and cozy comfort food. I’m referring to the lima … Click to continue →

The Antioxidant That Builds Your Bones And So Much More

There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of fruits and vegetables is a clear example of the superiority of natural health solutions over synthetic ones. Today I’ll explain this and much more, including how it works and how … Click to continue →

7 Facts You Didn’t Know About Calcium

Today, I’m thrilled to share with you seven facts about calcium that you may not know, and that could make a big difference in the way you benefit from this crucial supplement. So let’s get started! Calx or calcis is Latin for “lime.” This makes sense since calcium is extracted from limestone, and also from marble and chalk. Of the … Click to continue →

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