Osteoporosis Nutrition
March 18, 2024 by Vivian Goldschmidt, MA
How Vitamin C Improves Immunity And Your Bones (Plus A High Vitamin C Recipe)
Even though winter is almost over in the Northern Hemisphere, a strong immune system is important. Consuming enough Vitamin C is an easy way to bolster the effectiveness of your … Continue Reading →
March 4, 2024 by Vivian Goldschmidt, MA
Are Microplastics On Your Plate? A New Report Says Yes
New research from Consumer Reports has found microplastics in an alarming number and wide variety of prepared and packaged foods. The compounds tested for, bisphenols and phthalates, are associated with … Continue Reading →
February 20, 2024 by Vivian Goldschmidt, MA
Recent Study Links Dietary Acid Load To Osteoporosis Risk
A cross-sectional study has linked dietary acid load with osteoporosis in postmenopausal women. This finding strongly reinforces the foundational principles of the Save Institute’s 80/20 pH-balanced diet. In this article, … Continue Reading →
January 29, 2024 by Vivian Goldschmidt, MA
All About Kale: Improve Your Vision And Your Bone Health With These 2 Delicious Recipes
Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →
December 19, 2023 by Vivian Goldschmidt, MA
What Is Resistant Starch (And Should You Eat It)?
Although starchy foods have a reputation for being low in nutritional value, it’s important to note that not all starches are created equal. While some starches are essentially just highly … Continue Reading →
December 4, 2023 by Save Institute Customer Support
Debunking A Just-Published Study On Red Meat And Type 2 Diabetes
A recently published study presents a surprising claim: consuming more than two servings of red meat each week dramatically increases the risk of type 2 diabetes. In this article, we’ll … Continue Reading →
November 20, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Skeletal Stem Cells Control Effects of Aging; Pain Reprocessing Therapy Offers Alternative To Painkillers; New Dangers Of Aspartame Uncovered
This month’s Save Our Bones Bulletin brings you breaking news from the realms of stem cell research, mental approaches to physical pain, and a shocking revelation regarding a widely used … Continue Reading →
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →
October 30, 2023 by Vivian Goldschmidt, MA
All About (Not So Natural) Natural Flavors
If you check the ingredients list of almost any processed food you’ll find a mysterious entry: natural flavors. This wholesome-sounding phrase conceals a not-so-wholesome reality. Today, we’ll delve deeper into … Continue Reading →
October 3, 2023 by Vivian Goldschmidt, MA
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →