November 2, 2009
Prevent Fractures With Simple Balance Exercises
Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, “The Balance Manual.” His book reveals how to train your balance … Continue Reading →
October 29, 2009
Exposed: The Osteoporosis Trick AND Treat
It can be great fun to get spooked. A few years ago, my sons and I set up a makeshift haunted house in our backyard complete with strobe lights, fake … Continue Reading →
October 22, 2009
Osteoporosis Exercise: The Heel Lift And Jump
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
October 11, 2009
The Flu Shot: Everything You Need To Know
Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of … Continue Reading →
October 6, 2009
Boost Calcium Absorption With Bananas
A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food … Continue Reading →
July 27, 2009
Simplecise Report
As a member of the Save Our Bones community, I’d like to share ‘Simplecise!’ with you for FREE as a thank you for spreading our message. ‘Simplecise!’ reveals the no-work … Continue Reading →
July 22, 2009
The Truth About Your Osteopenia Treatment
“Marketing a disease is the best way to market a drug,” notes the well-known breast cancer expert, Dr. Susan Love. When it comes to Osteopenia and Osteoporosis, this statement rings … Continue Reading →
July 16, 2009
Win The Special Release Celebration Sale Package For FREE
The sale has begun! Click here to get access And the winners are… As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me … Continue Reading →
July 14, 2009
Special Celebration Sale Decision
This text will be replaced var so = new SWFObject('/videos/player-licensed.swf','mpl','610','336','9'); so.addParam('allowscriptaccess','always'); so.addParam('allowfullscreen','false'); so.addParam('flashvars','&file=http://s3.amazonaws.com/saveourbonesvideos/launch.flv&controlbar=over&skin=/videos/bluemetal.swf&stretching=fill&autostart=true'); so.write('player'); The Special Release Celebration Sale BeginsTuesday July 21, at 11am ET (US Time) Countdown to the … Continue Reading →
June 11, 2009
Stop Taking Osteoporosis Drugs? It’s Never Too Late
You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But … Continue Reading →
