More Bad News For Milk: It Destroys Antioxidants, Inhibits Magnesium Absorption And Causes Liver Problems

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Many people are surprised to discover that dairy products – especially cow’s milk – are not emphasized on the Save Our Bones Program. After all, most doctors tell osteoporosis patients to “drink plenty of milk” for the health of their bones. But as Savers know full well, cow’s milk is not good for bones, and today we’re going to explore … Click to continue →

Incredible! This Polyphenol Was Proven To Protect Osteoblasts

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It’s no secret that preventing oxidative damage is a vital component in rejuvenating bone. But specific antioxidants have particular roles in the bone building process, and understanding how they work and what foods contain them is important – and fascinating. I really appreciate the thirst for knowledge in the Saver community, so I know you’ll be intrigued to learn about … Click to continue →

Weekend Challenge: No-Crunch Abs Toner And Balance Booster

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Did you know that you don’t have to do annoying crunches and sit-ups to strengthen your abs? This weekend’s challenge, the No-Crunch Abs Toner And Balance Booster, shows you how to effectively tone your core and back muscles to protect your spine and improve balance without lifting your shoulders off the floor. I also share with you recent research that … Click to continue →

Do You Have One Minute? 3 DIY Bone-Smart Ice Cream Recipes Ready In 60 Seconds

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It’s mid-summer here in the Northern Hemisphere, and the temperatures are really heating up. When the summer heat gets intense, there’s nothing quite like cooling off with a generous scoop of refreshing ice cream. The problem, of course, is that commercial ice cream is a highly acidifying product because it contains milk, lots of sugar and a host of other … Click to continue →

6 Foods That Purify Your Arteries And Build Your Bones

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The Save Our Bones Program is a comprehensive nutrition and exercise plan that benefits not just your bones, but the whole body – and that includes cardiovascular health. Believe it or not, your heart has more to do with your bone health than you may have considered. So today you’ll discover why a healthy, functional cardiovascular system is vital for … Click to continue →

Weekend Challenge: The Back Flattener

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As you surely noticed, we did not post a Weekend Challenge over the July 4th holiday. But now we’re getting back into the swing of things, so let’s jump right in with an exercise that improves and corrects your posture. It targets the upper back, which contains the thoracic vertebrae, and is the site of the “slump” that can degenerate … Click to continue →

5 Warning Signs Your Liver Needs To Detox To Prevent Bone Loss

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Have you ever felt sluggish or just “off”? Chances are, you haven’t considered your liver’s functionality as the culprit. And if you sought medical advice, your doctor probably didn’t even think about your liver, either. You see, the liver is a seldom-mentioned but vitally important organ that often “speaks” in signs and symptoms that are not particularly liver-related. And today, … Click to continue →

3 Delicious International Taste Adventures That Build Your Bones

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While variety in your diet keeps things interesting and healthful, more often than not, trying new or exotic dishes could sound a bit intimidating. After all, isn’t exotic fare only found in specialty restaurants or while you’re traveling abroad? Think again! Today we’re going to get adventurous and explore bone-smart exotic cuisine you can make in your own kitchen. It’s … Click to continue →

Wear This, Not That To Enjoy Your Workouts And Walks

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The weather is warming up in the Northern Hemisphere, and it’s the perfect time to take long walks and enjoy the outdoors. Walking is excellent weight-bearing exercise that builds your bones, increases energy, improves your mood, and exposes your skin to fresh air and sunshine. But it’s not easy to enjoy all the benefits of walking if your feet are … Click to continue →

How To Get The Proper Zinc-Copper Ratio And Why It Matters For Your Bones And Your Health

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When it comes to mineral supplementation, a very important aspect tends to get overlooked: how a mineral balances with other supplements. The fact is, if you rely solely on the Establishment’s overemphasis on calcium, you can unknowingly cause an imbalance that can actually harm your bones and overall health. The mineral we’re going to discuss today is seldom mentioned in … Click to continue →

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