Weekend Challenge: Side Leg Raise Hip Builder

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Before we get started with this weekend’s challenge, I would like to take a moment to wish all mothers in the Save Our Bones community a very Happy Mother’s Day. As a mother of three wonderful boys myself, I know how hard it can be to find time to take care of yourself. I sincerely hope you that you will … Click to continue →

Scientifically Confirmed: This Tropical Fruit Prevents Fractures In Two Significant Ways

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Did you know that besides their delicious flavor, mangoes are alkalizing and full of bone-healthy nutrients? But there’s more. A study confirms that this tropical fruit is unique because it improves not one, but two very important bone health parameters that help prevent fractures. Today we’re going to take a closer look at mangoes and how they help your bones … Click to continue →

Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein

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Today’s post is about an amino acid that’s not found in foods, nor is it a building block of protein. It’s actually synthesized in your body, and high levels of it are associated with an increased risk of osteoporosis, bone fractures, heart problems, depression, dementia, and Alzheimer’s disease. Clearly, it’s really important to maintain low levels of this harmful amino … Click to continue →

Weekend Challenge: The Single-Arm Overhead Press

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This weekend we’re going to look at a unique way of exercising for your bones. It’s called unilateral training, which means that it works one side of your body at a time. Ironically, it helps restore balance to both sides of your body. You see, we’re all asymmetrical – one side of our body is stronger than the other. For … Click to continue →

Could This Simple Posture Error Wreak Havoc On Your Bone Health?

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It may surprise you to know that a simple posture error can actually worsen or even cause osteoporosis. But amazingly, it does – and in a big way. That’s why today we’re going to talk about a common posture problem known as Forward Head Posture, or FHP. It’s not only unsightly; it damages your bones and your overall health. The … Click to continue →

Fountain Of Youth? The Anti-Aging Bone-Building Amino Acid That Helps Maintain Your pH Balance And Much More!

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Today’s post is about a protein component that’s absolutely critical to your bone health and to your overall health. It’s an amino acid that plays a very important role in bone density because it keeps your muscles strong, regulates your body pH, and is necessary for the synthesis of a powerful bone-protective antioxidant. But that’s not all; it also has … Click to continue →

Weekend Challenge: Single-Leg Instability Pump

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One of the things I really focus on with the Weekend Challenges is variety. I’m really thrilled to share with you each weekend a new and highly effective exercise for increasing bone density, improving balance and strengthening key muscle groups. Today we’ll look at the Single-Leg Instability Pump. Despite its rather long name, it’s a simple exercise that targets your … Click to continue →

Top 5 Bone-Building Tips For Spring

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Springtime is a season of renewal – trees and plants revive, warm sunshine returns, and the days get longer. If you’ve experienced this past record-cold winter, you’re certainly glad that in the Northern Hemisphere spring is here and summer is on the way. Let’s face it, it’s easy to get into an unhealthy rut during the cold, dark months. So … Click to continue →

Latest Osteoporosis News: Common Sleep Disorder More Than Doubles Osteoporosis Risk, Breakthrough Bone-Building Protein Discovered, Bisphosphonates’ Role In ONJ Finally Elucidated, And More!

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In this latest edition of osteoporosis news, there’s fascinating new research on the connection between sleep apnea and osteoporosis. You’ll also read about a newly discovered protein that can shift the balance between bone loss and bone deposition (and how scientists are searching for a drug to “correct” this). And last but not least, prepare to be shocked regarding new … Click to continue →

Weekend Challenge: Swinging Back Toner

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The Weekend Challenges have received many positive responses from the community. So I thank all of you from the bottom of my heart for your participation and enthusiasm! Today, I’m happy to bring you this weekend’s challenge, the Swinging Back Toner. It’s a fantastic exercise that prevents loss of height caused by poor posture or compressed vertebral discs. It works … Click to continue →

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