Weekend Challenge: Hip Fracture Preventer


I’m well aware that preventing hip fractures is of utmost importance to Savers. That’s why I want to make sure that you have a variety of moves to strengthen your hip bones. This gives you the opportunity to target the same area from different angles, greatly increasing exercise effectiveness. So this weekend we’re going to focus on the pelvis once … Click to continue →

Protect Yourself From The Flu With These 7 Foundation Foods


The 2014-2015 flu season is one of the worst on record, with flu hospitalizations among the elderly at an all-time high. So it’s more important than ever to boost your immunity as much as possible. As Savers know, the flu shot isn’t the answer. Fortunately, you can naturally strengthen your immune system with seven key foods that I am excited … Click to continue →

Stop Bad Digestion And Poor Nutrient Absorption With These 3 Easy Tricks


Savers already know the importance of eating Foundation Foods that are rich in bone-nourishing nutrients like calcium, zinc, magnesium, Vitamin C, to mention a few. But if you’re not absorbing these nutrients properly because of poor digestion, you won’t get all their benefits. Your digestive system is a complex process that involves a delicate interplay between nutrients, enzymes, and various … Click to continue →

Weekend Challenge: The Shoulder Positioner


This weekend, I bring you an exercise that eliminates rounded shoulders to improve posture and prevent or correct the Dowager’s Hump. The Shoulder Positioner also works the core muscles and hamstrings, opens up the hips and expands the rib cage. All of these areas of the body work together to bring about youthful posture and strong bones. You’ll soon notice … Click to continue →

Try These 3 Bone-Healthy Superbowl Snacks


Here in the US, football season is in full swing, and the Superbowl is coming up this weekend. Finger foods traditionally accompany the “big game,” and are usually acidifying fare like chicken wings, chips, fries, and the like. Savers know that it’s always better to serve bone-healthy alternatives like raw nuts and vegetables with dips like guacamole or salsa. Those … Click to continue →

How I Eat Bone-Healthy Meals At Restaurants


I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging ingredients and balancing the pH of a meal. These concerns are legitimate, but that doesn’t mean we can’t splurge and “break the rules” once in a while (I know I do!). If I eat … Click to continue →

The Dowager’s Hump Corrector And Preventer


There is no need to fear the dreaded “Dowager’s Hump,” or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. Even though it’s typically associated with aging (hence the name), I’m here to tell you that the Dowager’s Hump is not an inevitable part of aging. Savers know that they … Click to continue →

Accelerate Bone Building With These Two Delicious Liver-Cleansing Soups


I’m really excited to share with you today an easy trick to build and rejuvenate your bones. It involves a quick way to create an alkaline environment that helps your body’s detoxification system neutralize and flush out the excess acid and toxins. Believe it or not, you can achieve this with two scrumptious, alkalizing soups, perfect for warming up during … Click to continue →

Just-Published Study In Mainstream Journal Confirms The Save Our Bones Program Osteoporosis Protocol


Today, I’m thrilled to share with you a just-published meta-analysis of no fewer than 14 scientific studies, all affirming that the Save Our Bones Program was right from the get-go. A meta-analysis is significant, because it covers a number of studies on the same topic. To perform such an analysis, researchers collect multiple studies and review them for statistical significance … Click to continue →

Weekend Challenge: The Hip To Ankle Strengthening Shuffle


This weekend, I can’t wait to share a fantastic weight-bearing exercise that is extremely effective at strengthening all your bones from the hip to the ankle. It’s perfect for wintertime, when you often can’t get outdoors to take a walk (or even to the gym) due to inclement weather. We’re also going to take a look at an anthropological study … Click to continue →

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