The Secrets Of Muscle Memory And How It Helps You Build Bone

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Strength comes in many forms: mental, emotional, and physical. Some people have incredible strength of will, or of character, or of spirit. It requires great strength of curiosity and determination to embark on a new lifestyle to improve your health. You must have the strength to break bad habits, the strength to start healthier behaviors, and the strength to persevere, … Click to continue →

9 Reasons You Should Stop Eating Processed, Ready-Made Meals [Plus Free Gift]

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Throughout history, humans have been processing food mainly as a form of food preservation. From salting to canning, many of our beloved foods, such as yogurt, were discovered through food processing. But the evolution of the way in which we process foods today has created a health crisis in modern society. From drive-through restaurants to take-home frozen pizzas, our fast-paced … Click to continue →

Weekend Challenge: Lower Body And Waist Toner

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If you live in the northern half of the world, then you are in the middle of summer, and that means swimsuit season is in full swing. This weekend’s exercise can help you look your best while spending time at the pool or beach. Of course, that’s not all. The Lower Body And Waist Toner works to build muscle in … Click to continue →

Confirmed By Science: Sulforaphane Is More Powerful Than Osteoporosis Drugs, And Is 100% Safe

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This time of year there’s green on the trees, green in the fields, gorgeous green plants sprouting up everywhere you look. But are there greens on your plate? Your body and your bones hope the answer is yes. Today we’ll have a look at a compelling reason why, by examining a powerful compound found in green cruciferous vegetables: sulforaphane. Sulforaphane … Click to continue →

9 Bone-Saving Tips To Enjoy A Summer Barbecue

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With summer in full swing, it’s time to hit the beach, visit with friends, and enjoy summer cookouts. There is nothing like the smell of the barbecue grill to get those taste buds watering, and if you live in the USA, chances are you’ll be attending or hosting a July 4th barbecue to celebrate Independence Day. Unfortunately, many of the … Click to continue →

Weekend Challenge: Cervical Aligner And Pain Reliever

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This might surprise you: much of our spinal health begins in the cervical vertebrae of the neck. If you’ve ever suffered an injury to this area of the spine, then you know how far-reaching and varied the effects can be. Such widespread influence is due in part due to the phrenic nerve, which begins in the first four cervical vertebrae … Click to continue →

Save Our Bones Bulletin: New Study Confirms Long-Term Bisphosphonate Use Causes Fractures, Space Rats Test New Bone Drugs World Health Organization Scandal, And More!

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Summer is in full swing, and we’re seeing the longest days of the year here in the Northern Hemisphere. That means more time to enjoy the warm weather, soak up some vitamin D- producing sunlight while you go for a walk or enjoy a refreshing swim. These are some of the lifestyle joys that not only enrich your days, but … Click to continue →

6 Surprising Signs That You Are Out Of Shape [Plus Free Gift]

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For many of us, our days consist of running to work, taking care of our families, and if we are lucky, spending time with friends. In our busy lives, our constant running around may falsely lead us to believe that we are doing enough to stay in shape. Savers are well aware of the importance of regular exercise for strengthening … Click to continue →

Weekend Challenge: Plyometric Hip, Core, And Leg Toner

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This weekend’s challenge is a dynamic plyometric exercise that’s highly effective at building bones and muscles in the pelvis, core, and legs. It’s also a lot of fun - it practically begs for upbeat music to accompany it! Along with giving you all the details of the Plyometric Hip, Core, And Leg Toner, we’re going to take an in-depth look … Click to continue →

Snack Idea: 3 Delicious No-Bake Recipes For Bone-Smart Energy Bars

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If you’ve been led to believe that snacking is a “no-no” if you want to stick to a healthy diet, it will surprise you to learn that snacking is encouraged on the Save Our Bones Program You see, at the Save Institute we heartily approve the consumption of bone-healthy snacks. In fact, between-meal eating (in moderation, of course) actually serves … Click to continue →

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