Weekend Challenge: Femur And Core Strengthening Leg Lift

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This weekend’s challenge focuses on the transverse abdominis, a deep core muscle that tends to be neglected in favor of the more obvious and superficial “abs.” Despite its understated nature, the transverse abdominis plays an indispensable role in stability and balance. Today’s exercise also targets the femur and its head, areas of keen interest for those who have taken bisphosphonates … Click to continue →

Confirmed By Science: Canned Soup Dramatically Increases Levels Of A Bone-Harming And Toxic Endocrine Disruptor

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You probably know by now that Bisphenol A (BPA), a chemical commonly used to make plastics and epoxy resins, often lines the inside of food cans. But what you may not be aware of is how incredibly fast this bone-harming toxic substance can accumulate in your body. An eye-opening study published in the Journal of the American Medical Association reveals … Click to continue →

Alert! Failed Fracture Risk Assessment Tool Disavowed By World Health Organization

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The Save Institute has always been a natural health advocate, questioning Big Pharma, the Medical Establishment and dubious medical technology. One of the many tools used to convince doctors to prescribe dangerous and ineffective osteoporosis drugs has recently come under scrutiny for lying to its users and promoters about its relationship with the World Health Organization (WHO). Amazingly, the disavowal … Click to continue →

Weekend Challenge: Shoulder Pain Preventer

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As some of you may know, I experienced a bout with chronic shoulder pain many years ago. It turned out to be due to poor posture while sleeping, and once I adjusted my sleeping position, the pain disappeared within a week. Daytime posture affects your shoulder joints, too, and excessive sitting, rounded shoulders, forward head posture (FHP), etc. can cause … Click to continue →

Could Cold Drinks Impact Your Digestion And Your Health? Discover The Evidence-Based Truth

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You probably know a thing or two about making healthy choices when it comes to choosing beverages. Hopefully you never drink sodas or sweetened drinks and you only consume certain items-- like wine, beer or coffee-- in moderation. But have you ever considered the impact of beverage temperature on your digestive process? Do you add ice cubes to your drinks … Click to continue →

What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?

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Rich and crunchy, the pine nut has a buttery flavor and a texture reminiscent of macadamia nuts. Unlike macadamia nuts, though, pine nuts grow inside the cones of certain pine trees, and are botanically a seed rather than a nut. As a matter of fact, obtaining pine nuts from their pine cone housing is quite laborious; yet people have been … Click to continue →

Weekend Challenge: Plyometric Full-Body Exercise

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I hope everyone had a wonderful New Year, and that you’re all as optimistic about 2017 as I am. It’s going to be a great year, and what better way to kick it off than with an energetic, bone-strengthening plyometric exercise? “Plyometric” may be a new term for some of you, so we’re going to look at what it’s all … Click to continue →

Enjoy A Post-Holiday Cleanse With 3 Delicious, Bone-Healthy Recipes

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It’s understandable if you’ve indulged a bit and eaten more acidifying foods than usual over the holidays. Who doesn’t? But I’m quite sure you’re also eager to get back to your bone-healthy routine and to undo the damage caused by a more lax attitude toward your diet. This post will help you do just that. Today, I’m thrilled to share … Click to continue →

7 Ways To Make Next Year Your Youngest (And Healthiest) Yet

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The year is coming to a close. And while it’s another year of our lives behind us, it’s also another year of our lives that we get to take with us moving forward. It’s easy to forget that every version of us all the way back to our infancy lives on inside of us. Even though we change, even though … Click to continue →

Save Our Bones Bulletin: Off-Label Antidepressant Prescriptions Surge, Ludicrous Ice Cream Study, Corporate Lapdogs Exposed, And More!

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Today’s bulletin is chock-full of essential warnings, pulling back the curtain on the dirty dealings that Big Pharma, Junk Science and Big Sugar don’t want you to know. I’m continually appalled (though sadly no longer shocked) by the irresponsibility of many so called professionals in the fields of science and medicine.On the other hand, I’m encouraged that our growing community … Click to continue →

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