Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It


I have to admit, I was guilty. And unfortunately, I know I’m not the only one. Due to all the research and typing, I would often find myself sitting down for long periods of time. Until I found out that it is unhealthy and that it actually hastens bone loss. To solve this dilemma, over the years I’ve developed a … Click to continue →

Save Our Bones Bulletin: Lead Found In Majority Of Municipal Water Systems; Organic Food Demand On The Rise; Fast Food Consumption Linked To High Toxin Levels; And More!


This month’s Bulletin is all about awareness. We’re going to expose important topics of public health, such as lead in tap water across the country, the dangers of conventional farming methods leading to greater demand for organic foods, and industrial toxins in fast food. Let’s begin with a brief look back at a controversial scandal in Michigan, the home of … Click to continue →

Weekend Challenge: Dynamic Femur And Leg Strengthener


​This weekend’s challenge is a fun, weight-bearing move that you can do in a small space, but it feels like you’ve just taken a walk. Because the Dynamic Femur And Legs Strengthener is a weight-bearing exercise, it exerts osteogenic loading, which builds bone through applied force. The Dynamic Femur And Legs Strengthener targets the muscles and bones in the legs, … Click to continue →

3 Bone-Smart, Sugar-Free, No-Bake Desserts


I’m really excited about the dessert recipes in today’s post. They’re perfect for holiday celebrations, but they’re so easy to make, you’ll want to have them year-round. And with Labor Day around the corner, you’ll have the perfect reason to try them out! Amazingly, none of these sweet treats has any added sugar. Plus, you don’t even have to bake … Click to continue →

Boost Your Brain Health And Avoid Fractures With These 6 Easy Activities


It never ceases to amaze me that there is a connection between our brain and our bones. Of course, the brain connects to every body system in some capacity; but the way in which it interacts with bones is really fascinating. We’re going to delve into this topic today, touching on two important bone health concepts: cognitive function and fracture … Click to continue →

Weekend Challenge: Targeted Forward Head Posture Eliminator


Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head in the right position. The Targeted Forward Head Posture Eliminator breaks that cycle by targeting the neck flexor muscles. Though seldom mentioned, this muscle group is pivotal in proper head … Click to continue →

French Fries, Onion Rings And Fried Chicken Can Be Bone-Healthy If You Cook Them Like This!


Fast food restaurants seem to be designed for temptation. With their low prices, addictive flavors, and convenient locations, fast food can be hard to resist. They typically use the cheapest ingredients, so their menu is full of health-damaging GMOs, high fructose corn syrup (HFCS), bleached flour and many chemical additives. Fortunately, avoiding fast food is much easier when there are … Click to continue →

3 Bone-Building Foods That Work Better Than Harmful Drugs For Acid Reflux, Arthritis And Migraines


The pharmaceutical approach to healing is rarely challenged in Western medicine. From a very early age, we’re taught that drugs are the answer to whatever ails us, and that doctors, who are given the exclusive power to prescribe these drugs, are not to be questioned. Thankfully, this acceptance of conventional medical methods is changing. Many patients are dissatisfied with medications … Click to continue →

Weekend Challenge: The Leg-Eye Coordination Improver


This weekend’s challenge is a practical, simple, but crucial exercise that improves leg-eye coordination to help prevent falls. Fall prevention goes hand-in-hand with fracture prevention, and leg-eye coordination is one of the keys to unlocking excellent balance and “object avoidance” (not tripping over objects, in other words!). Leg-eye coordination is about reinforcing the body-brain connection, and exercises that do this … Click to continue →

3 Unexpected Stress Triggers That Can Damage Your Bones


Stress is not only unpleasant; it can damage your bones by keeping cortisol levels elevated. So naturally, it makes sense to avoid it. Sometimes, that means “exposing” sources of stress that you may not even realize are there, and then doing something positive to overcome them. So if you’re stressed often and find it hard to pinpoint the root cause, … Click to continue →

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