Strontium: Science-Based Facts vs Fiction

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At the Save Institute, we’re always searching for bone health trends that have become popular and could use in-depth analysis and clarification. Some topics are positive-- like the growing recognition of the need for plenty of vegetables in your diet, or greater scrutiny of the products manufactured by Big Pharma. But often, confusing, misleading, or even dangerous misinformation manages to … Click to continue →

Important Update: Dirty Dozen And Clean Fifteen For The Year 2017

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When you’re making your grocery list for the week and you want to include lots of fresh, whole Foundation Foods, you may find yourself in a bit of a quandary. You’ve probably heard that organic foods are best for your bones and overall health, and that’s certainly correct. Sometimes, though, due to factors like budget constraints, availability, and so forth, … Click to continue →

Weekend Challenge: Standing Coordination And Balance Trainer

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Savers know that a fall may lead to life-changing fractures and injuries that can be devastating, especially for older adults. Fortunately, balance-enhancing exercises like the Standing Coordination And Balance Trainer provide a safeguard against falls, and recent research shows they also protect against injury in the event of a fall. It’s especially encouraging that fall prevention exercises are effective at … Click to continue →

4 Amazing, Evidence-Backed Bone-Saving Powers Of Chlorophyll (And How To Get More Of It)

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Spring has sprung in the Northern Hemisphere, and everything is popping up green! The trees are budding, the bulbs are bursting from the ground, and flowers are greeting the sun. As the flora around us resumes the process of absorbing sunlight through glorious foliage, I’m reminded of the incredible way that plants gather energy and forge life from the light … Click to continue →

3 Natural, Non-Toxic Substances That Work Better Than Drugs For Alzheimer’s, Pain Relief, And Wound Healing

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If you’ve been diagnosed with osteoporosis or osteopenia, the only treatment option you were most likely given by your doctor was a prescription drug. This lack of choice, along with common medical scare tactics, can make you feel trapped between taking a dangerous drug and succumbing to weakened bones and dreaded fractures. But there’s good news! You’re not trapped, and … Click to continue →

Weekend Challenge: Standing Shoulder Strengthener And Posture Corrector

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This weekend, we’re focusing on the upper body with an exercise that works the shoulders and upper back. It’s also excellent for the arms. By targeting these areas, the Standing Shoulder Strengthener And Posture Corrector flattens the thoracic vertebrae and stretches the chest, allowing the lungs to expand freely for deep breathing. It also aligns the shoulders to help reverse … Click to continue →

8 Morning Habits To Help You Build Stronger, Younger Bones

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When you wake up in the morning are you setting yourself up for failure or success? The Save Institute’s holistic approach to strengthening bones and preventing fractures addresses the whole of the body, and supports your total wellness. This approach is far more impactful than a quick-fix drug, or a diet-fad, because it addresses and improves lifestyle every single day. … Click to continue →

These 7 Studies Will Change The Way You Think About Vitamin D

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The name “Save Our Bones” surely makes you think that we are exclusively focused on bone health and natural solutions for osteoporosis and osteopenia. And that’s true. But, unlike the Medical Establishment, the health philosophy that I live by and share with you doesn’t sacrifice overall health and well-being for a single beneficial result. The best evidence that this holistic … Click to continue →

Weekend Challenge: Targeted Core Strengthener

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Required for every movement of the torso, the core has been the focus of recent research that verifies its importance in such pertinent issues as balance, body weight distribution, avoiding falls, and psychological health. So this weekend, we’re going to focus on these central muscles (and to a lesser extent, the muscles of the upper legs) and delve into some … Click to continue →

Save Our Bones Bulletin: Grocery Shopping With Your Doctor; Fewer Osteoporosis Drug Sales Scare Big Pharma; Nuts Prescribed As Nutraceuticals; And Much More!

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Spring is the time of year for new life, fresh awakenings, and good news. This month’s Bulletin is definitely aligned with the season, as we have a rare flowering of positive developments from the halls of the Medical Establishment. First, you’ll discover a growing trend of doctors prescribing food instead of drugs. Imagine that! They’re using nutrition to help the … Click to continue →

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