Piriformis syndrome describes a condition in which the piriformis muscle aggravates and potentially damages the sciatic nerve. Sciatica (the set of symptoms caused by the aggravation of the sciatic nerve) … Continue Reading →

The name “Save Our Bones” surely makes you think that we are exclusively focused on bone health and natural solutions for osteoporosis and osteopenia. And that’s true. But, unlike the … Continue Reading →

It’s quite easy to follow an 80/20 pH-balanced diet at home, but many Savers find that traveling can pose challenges to making bone-healthy food choices. But there’s no need to … Continue Reading →

Our bodies synthesize many important compounds that maintain our health and bodily functions. Other equally important compounds are not produced endogenously (inside the body) but must be obtained from the … Continue Reading →

Today we’ll look at the results of a recent study that examined the effects of a short, moderate-intensity exercise session on cellular inflammatory responses. In other words, the researchers wanted … Continue Reading →

Fluoride is all around us: in tap water, toothpaste, cookware, and pesticides. Many people don’t realize just how much fluoride we are exposed to every day, and even fewer are … Continue Reading →

It’s much easier to make informed decisions about your bone health when you have a good understanding of how the skeletal system works. Bone is living tissue that is continually … Continue Reading →

This month’s Bulletin covers two major developments related to the pharmaceutical industry. One story is about the ongoing litigation over the horrific effects that the osteoporosis drug Fosamax has had … Continue Reading →

Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and balance that indicates a … Continue Reading →