This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

The average person, eating a typical Western diet, consumes a radically different balance of omega fatty acids than our evolutionary ancestors did. Restoring the balance of omega-3 to omega-6 fatty … Continue Reading →

This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

Regulating your blood glucose levels is critical to your bones and overall health. In today’s article, we will delve into the most common threat for maintaining desirable glucose levels: after-meal … Continue Reading →

The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

The National Osteoporosis Foundation (NOF) “celebrates” Osteoporosis Awareness Month in May. Every year they launch a media campaign with the declared goal of preventing and managing osteoporosis. However, the work … Continue Reading →

The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

May is a very busy month in the world of bone health. The National Osteoporosis Foundation is celebrating National Osteoporosis Month in the United States. We’ll look at the intentions … Continue Reading →

Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →