Have you heard the adage “no pain, no gain?” It refers to the idea that in order to increase strength, muscle mass, and fitness, a workout must be painful. While … Continue Reading →

A healthy brain is of the utmost importance as you get older. While, sadly, there is no cure for conditions like Alzheimer’s and dementia, new research has identified ways to … Continue Reading →

Exercise increases your physical fitness. But what about your cognitive fitness? New research is shedding light on the relationship between physical exercise, walking endurance, and cognitive health- and the results … Continue Reading →

Inflammation wreaks havoc on your body. It can cause pain, chronic conditions, and dysfunction in multiple body systems. Most pressingly for Savers, inflammation is detrimental to bones. Today we look … Continue Reading →

This month we’ll look at three different causes of increased fracture risk, based on recently published studies. Each one contains actionable information that you can use to maintain bone quality … Continue Reading →

Water is perhaps the single most important compound for the human body — and for the body of every living creature. The many systems that keep us alive and thriving … Continue Reading →

There are few minerals that so readily make the case for a healthy diet and smart supplementation as magnesium. This mineral is essential for an incredible variety of processes in … Continue Reading →

Rice is a staple of many cuisines across the globe. Most people keep a bag on hand for everything from casseroles and curries to a simple side dish. But did … Continue Reading →

A seismic shift is underway in Americans’ healthcare beliefs and practices. As they learn more about how Big Pharma and the Medical Establishment have chosen profits over patients’ health, the … Continue Reading →