In March of 2015, my mother received a cutting-edge medical intervention that may very well have saved her life. I went with her to see her doctor for a regular … Continue Reading →

The studies we review in this month’s Save Our Bones Bulletin focus on our ability to keep improving our health as we age. Wherever you are in your bone-building journey, … Continue Reading →

Osteosarcopenia is a recently recognized condition that describes the combined effects of osteoporosis (bone loss) and sarcopenia (muscle loss). Both of these changes are normal results of aging and both … Continue Reading →

One of the foundations of the Osteoporosis Reversal Program is a healthy diet. For many Savers, the hardest unhealthy dietary habit to break is eating junk food. From potato chips … Continue Reading →

Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →

Balance is a foundational aspect of maintaining your health. This can mean following a balanced diet or balancing exercise with rest, but it also applies in the most literal physical … Continue Reading →

Hazelnuts are not always the first nut that comes to mind when you’re picking out a snack or a bone-healthy recipe. But today that’ll change! Hazelnuts are perhaps best known … Continue Reading →

A new report from medical think-tank the Lown Institute has revealed shocking information about the harm that prescription drugs cause to older Americans following their doctor’s orders. Not only are … Continue Reading →

A brand new report confirms marine biologists’ long-held theory that coral reefs are developing “osteoporosis” as a result of ocean acidification. While the gradual weakening of the reefs’ skeletons has … Continue Reading →