7 Ways To Make Next Year Your Youngest (And Healthiest) Yet

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The year is coming to a close. And while it’s another year of our lives behind us, it’s also another year of our lives that we get to take with us moving forward. It’s easy to forget that every version of us all the way back to our infancy lives on inside of us. Even though we change, even though … Click to continue →

Save Our Bones Bulletin: Off-Label Antidepressant Prescriptions Surge, Ludicrous Ice Cream Study, Corporate Lapdogs Exposed, And More!

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Today’s bulletin is chock-full of essential warnings, pulling back the curtain on the dirty dealings that Big Pharma, Junk Science and Big Sugar don’t want you to know. I’m continually appalled (though sadly no longer shocked) by the irresponsibility of many so called professionals in the fields of science and medicine.On the other hand, I’m encouraged that our growing community … Click to continue →

9 Easy Tricks That Protect Your Bones From The Damage Of Holiday Indulgences

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What do you think of when you think of the holidays? Maybe it’s sparkling lights hung from trees, the ruckus of a big family gathering, or a break from the usual routine for something special. No matter what this season holds for you, it almost certainly involves access to a substantial amount of festive food. While we should certainly be … Click to continue →

Delight Yourself (And Your Bones) With These 3 Holiday Treats

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The holidays are a joyous and festive time of year, but you may feel anxious about how to handle the bombardment of sweets and acidifying foods. There’s no denying that typical holiday treats are low in nutritional value and high in bone-destroying sugar. Today’s delicious recipes will help you stick to your bone-healthy food goals while still enjoying sweet, satisfying … Click to continue →

Weekend Challenge: Core-Strengthening “Snow Angels”

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For Savers in many parts of the world, winter means snow. There’s nothing quite like a beautiful snowfall to make you feel like a kid again - building snowmen, sledding, and making snow angels. That is one of the reasons why I chose this particular exercise for today’s weekly challenge. It turns back the clock in more than one way … Click to continue →

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)

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We tend to relate growing to our childhood, and aging as the end of growth. But this is not necessarily applicable to our biology. While we may not be getting any taller, we are continually growing new cells and replacing older ones. This process is vital to bone health as well as to overall health, and one of the major … Click to continue →

Maximize Your Bone-Building Workouts By Fueling These Three Crucial Energy Systems

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Savers are well versed by now in the importance of exercise to physical health, mental well-being, and strong bones. The next step is understanding the how and why of the processes that make exercise such a valuable tool for improving and maintaining your health. Today you’re going to learn about the relationship between energy and muscle function, looking closer at … Click to continue →

Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer

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Getting up off the floor can be tricky if you have weak core muscles due to a lack of exercise, especially as you age. And this is not the only exercise-related problem that’s plaguing our modern world. The issue of a sedentary lifestyle and its connection to illness and mortality has caught the attention of scientists worldwide, resulting in a … Click to continue →

Ditch Toxic Skin Care And Use These 3 DIY Natural Alternatives For Facial Toner, Cleanser And Shaving Cream

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You wouldn’t think of rubbing nail polish remover, antifreeze, or embalming fluid on your face. Yet these chemicals are pervasive in personal care products, including facial toner, cleansers, and more. To help you avoid such toxins - which can damage your overall health and your bones significantly - I’m thrilled to bring you three do-it-yourself natural alternatives to cleanse, tone, … Click to continue →

Curcumin And Saffron: Natural, Scientifically-Proven Alternatives To Bone Damaging Antidepressants (Including Prozac)

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Whether it’s comparing yourself to the picture perfect holidays in popular television programs, ruminating on the past, or becoming consumed with doubts about the adequacy of your life, the holidays can be stressful and even depressing. The expectation created by commercials to spend lots of money on gifts can make you feel like your life isn’t as full as the … Click to continue →

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