5 Habits Scientifically Proven To Increase Longevity And Improve Bone Health


A just-published study from the Harvard T.H. Chan School of Public Health has found that there are five lifestyle choices that can increase your lifespan and build your bones. Read … Continue Reading →

Weekend Challenge: Balance Enhancing Lower Body Strengthener


This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

How To Increase Your Omega 3 Fatty Acid Intake That Protect Your Bones


The average person, eating a typical Western diet, consumes a radically different balance of omega fatty acids than our evolutionary ancestors did. Restoring the balance of omega-3 to omega-6 fatty … Continue Reading →

Weekend Challenge: Upper Back Strength Booster


This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

Almonds Shown To Regulate Blood Sugar Levels And Protect Your Bones


Regulating your blood glucose levels is critical to your bones and overall health. In today’s article, we will delve into the most common threat for maintaining desirable glucose levels: after-meal … Continue Reading →

Weekend Challenge: Cervical Spine Strengthener


The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

Don’t Get Tricked Or Scared By This Big Pharma Propaganda Video


The National Osteoporosis Foundation (NOF) “celebrates” Osteoporosis Awareness Month in May. Every year they launch a media campaign with the declared goal of preventing and managing osteoporosis. However, the work … Continue Reading →

Weekend Challenge: Body Toner And Balance Improver


The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Save Our Bones Bulletin: This Month’s Big Pharma Funded Osteoporosis Celebration, Last Month’s World Osteoporosis Congress, The Future Of Fracture Risk Assessment


May is a very busy month in the world of bone health. The National Osteoporosis Foundation is celebrating National Osteoporosis Month in the United States. We’ll look at the intentions … Continue Reading →

Weekend Challenge: Targeted Wrist Strengthener


Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

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