May 14, 2019
Study Proves Smiling Leads To Happiness (And Healthier Bones)
Scientific evidence is mounting: there are simple habits and easy actions you can take to reduce bone-damaging stress and negativity. Further confirming this, a groundbreaking study has compared the results … Continue Reading →
May 8, 2019
2 pH-Balanced Sweets For Mother’s Day
Mother’s Day is celebrated this Sunday in North America, so we congratulate every Saver who is a mother! We hope that you’ll have a wonderful day, whether you’ll spend it … Continue Reading →
May 5, 2019
Is The Ketogenic Diet Bone Healthy? Here’s The Evidence-Backed Information
The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for … Continue Reading →
April 25, 2019
How To Harness The Power Of Your Brain To Improve Your Health
The connection between mind and body is both fascinating and complex. So complex, in fact, that scientists have only begun to scratch the surface when it comes to unraveling the … Continue Reading →
April 15, 2019
Update: 2019’s Dirty Dozen And Clean Fifteen Produce List
The Environmental Working Group (EWG) has just released its yearly list of the “dirtiest” and “cleanest” produce on the grocery shelves. Each year, the organization collects samples of conventionally grown … Continue Reading →
April 10, 2019
Top 10 Nutrients You Need To Sleep Restfully (And To Build Strong Bones)
According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →
April 8, 2019
Are Kidney Beans Bone-Healthy?
Kidney beans are one of the most widely consumed beans in the world. From red beans and rice typical of New Orleans to rajma from Northern India, to Brenebon soup … Continue Reading →
April 1, 2019
2 Alkalizing Bone-Healthy Recipes That Provide Complete Protein And Omega-3 In Treats You’d Never Expect To Be So Healthy
Snack-time can be a real test of your commitment to your bone health goals. Will you munch on something unhealthy and acidifying, or will you select an alkalizing treat that … Continue Reading →
March 27, 2019
Save Our Bones Bulletin: Average American On The Verge Of Obesity, Most Americans Sit Too Much, Study Confirms Cognitive Benefits Of Walking
Our March bulletin covers three new studies, conducted separately, but which collectively speak to troubling trends in wellness while pointing toward potential solutions. First, we’ll learn about a new report … Continue Reading →
March 25, 2019
10 Evidence-Backed Reasons Why Spending Time Outdoors Improves Bone Health And Overall Health
Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather — and itching to spend … Continue Reading →
