February 17, 2021
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →
February 8, 2021
Scientists Discover Genetic Markers For New Bone Growth: Are You Stuck With The Bones You Have?
A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →
February 3, 2021
The USDA and HHS Just Released New Dietary Guidelines For 2020 To 2025: Are They Reliable?
Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release the Dietary Guidelines for Americans. The 2020-2025 edition was recently … Continue Reading →
February 1, 2021
Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones
It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →
January 25, 2021
Beat Lower Back Pain Without Toxic Drugs
Back pain is one of the most common physical problems facing adults. Today, we’ll look at lower back pain, and you’ll learn why it can have serious ramifications for your … Continue Reading →
January 18, 2021
Could A Growing Waistline Damage Your Bones And Your Health? Get The Evidence-Backed Answer
Visceral fat is the medical term for abdominal fat. A bulging midsection has been shown to cause more problems than simply increasing your clothing size. This adipose tissue is distinct … Continue Reading →
January 13, 2021
Save Our Bones Bulletin: Geochemistry Offers Technique For Detecting Osteoporosis Before It Starts; Gut Bacteria Found Essential For Activating Vitamin D; New Osteoporosis Drug Looms
This month’s Save Our Bones Bulletin begins with news about an exciting collaboration between geochemists and medical researchers. The result is a promising new method for measuring bone loss. Then … Continue Reading →
January 11, 2021
Are Chia Seeds Good For Your Bones?
Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →
January 6, 2021
One Little-Known Way Excess Cortisol Can Damage Your Bones (And Your Body Too!)
Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →
January 4, 2021
Age Is Just A Number? Study Says Yes
A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →
