Weekend Challenge: Upper Back Straightener And Rib Cage Expander

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This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture

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The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Weekend Challenge: Lower Body Strengthening Squat And Balance Improver

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This weekend’s exercise enhances balance by strengthening muscles in the legs, hips, and core. You can customize it by upping the difficulty depending on your fitness level; in fact, you … Continue Reading →

Save Our Bones Bulletin: Hip Fracture Trends, New Vitamin D Research, FDA To Evaluate Homeopathic Remedies

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This Save Our Bones Bulletin includes alarming information, brand new research, and the latest news from the FDA, all of it having a direct impact on bone health and osteoporosis … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)

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To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

Weekend Challenge: Hip Length Adjuster

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This weekend, we’re going to take a close look at the very common problem of pelvic asymmetry and the various aches, pains, and gait problems that it can cause. The … Continue Reading →

8 Seldom-Mentioned Reasons To Engage In Regular Exercise (Besides To Build Bone)

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The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →

10 Signs That Your Sugar Intake Is Too High

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Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

Weekend Challenge: Shoulder Blade And Back Strengthener

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If you tend to slump forward and round your shoulders during the day, if you experience pain, stiffness, or discomfort in your shoulders, or if you are fighting the “hunchback” … Continue Reading →

New Study: Vitamin D Confirmed To Protect Against Cold And Flu

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Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

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