6 Easy Ways To Increase Absorption Of Bone-Smart Nutrients From Foods

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The bioavailability of a nutrient is the amount that is absorbed and utilized by your body. Foods contain a fairly consistent amount of nutrients, but their bioavailability varies depending on … Continue Reading →

Weekend Challenge: Frozen Shoulder Preventer And Reverser

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This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to exercise and perform everyday … Continue Reading →

Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health

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A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance … Continue Reading →

Prevent And Avoid Physical Frailty By Following This Study’s Protocols

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One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

Weekend Challenge: Plyometric Lower Body Toner

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This Weekend Challenge takes an old concept - running in place - and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →

Ellagic Acid: The Unsung Hero Of Bone Health

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Polyphenols are the unsung heroes of bone health and overall health. These plant-derived compounds, mainly present in fruits, vegetables, and cereals, have a big impact on the bone building process. … Continue Reading →

Weekend Challenge: Lower Back And Core Strengthener

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Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →

Why Bananas Should Be Your Go-To Fruit For Building Strong Bones

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Today’s article details the many incredible properties of the banana. This grocery store staple is so readily available that it can be easy to take it for granted. Yet the … Continue Reading →

Weekend Challenge: Optimized Hip Builder

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The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →

Save Our Bones Bulletin: New Osteoporosis Drug From Squash, Big Pharma Courting Doctors, Fosamax Lawsuit Referred To SCOTUS By Solicitor General

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In this month’s Save Our Bones Bulletin we cover three new developments relating to Big Pharma. First, we look at a new plant-derived compound that could potentially become the next … Continue Reading →

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