March 7, 2019
Lysine: The Essential Amino Acid That Builds Collagen And So Much More
Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but … Continue Reading →
March 5, 2019
Just-Published Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution
Air pollution. The words probably conjure an image of smokestacks belching toxic fumes skyward. However, a brand new study shows that the air inside your home can easily become polluted … Continue Reading →
February 28, 2019
Save Our Bones Bulletin: The Pursuit Of A Universal Flu Vaccine, Almost Half Of Americans Refuse To Get Flu Vaccine, FDA Ignores Health Risks Of New Osteoporosis Drug
In this month’s Bulletin we cover two pieces of news about the flu vaccine. One looks to the future of flu shots and the other examines the low rates of … Continue Reading →
February 26, 2019
Improve Your Posture, Increase Your Flexibility, And Protect Your Bones (This Stretch Will Get You Started)
Research has clearly proven the importance of exercise for bone health and overall wellbeing. Flexibility, however, doesn’t get as much attention. The risk of falls and fractures is significantly increased … Continue Reading →
February 21, 2019
2 Soups Made With Bone-Healthy Legume Superfoods
The label “superfood” is used to describe foods that contain an unusually high density of nutrients and offer a variety of remarkable health benefits. Legumes, which include peanuts, peas, beans, … Continue Reading →
February 19, 2019
8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones
The French philosopher René Descartes said, “I think, therefore I am.” While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →
February 14, 2019
These Commonly Prescribed Drugs Can Cause Parkinsonism, Increasing Risk Of Falls And Fractures. Are You Taking Them?
Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the … Continue Reading →
February 12, 2019
The Overall And Bone Health Benefits Of Caffeic Acid (And How To Best Consume It)
Science has shown that a diet rich in fruits and vegetables has many health benefits. In several plant foods, one source of those benefits is caffeic acid. This polyphenol is … Continue Reading →
February 7, 2019
3 Effective Lower Body Exercises To Boost Balance and Build Bone
Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →
February 5, 2019
3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)
It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →
