October 28, 2020 by Vivian Goldschmidt, MA
These 8 Myths About Aging Are Completely Wrong
There are many widespread myths about aging. Most of them are simply untrue. But if we mistakenly take them as fact, chances are we won’t invest the time and energy … Continue Reading →
October 26, 2020 by Vivian Goldschmidt, MA
A New Prescription For Bone Health: Exercise
In March of 2015, my mother received a cutting-edge medical intervention that may very well have saved her life. I went with her to see her doctor for a regular … Continue Reading →
October 14, 2020 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Bisphosphonates Shown To Cause Inflexible Bones; Vitamin D Deficiency Linked To Low Muscle Function; Exercise Can Prevent Falls
The studies we review in this month’s Save Our Bones Bulletin focus on our ability to keep improving our health as we age. Wherever you are in your bone-building journey, … Continue Reading →
October 12, 2020 by Vivian Goldschmidt, MA
Osteosarcopenia: What Is It And Do You Have It?
Osteosarcopenia is a recently recognized condition that describes the combined effects of osteoporosis (bone loss) and sarcopenia (muscle loss). Both of these changes are normal results of aging and both … Continue Reading →
October 5, 2020 by Vivian Goldschmidt, MA
How Junk Food Tricks Your Brain Into Harming Your Bones (And How To Stop It)
One of the foundations of the Osteoporosis Reversal Program is a healthy diet. For many Savers, the hardest unhealthy dietary habit to break is eating junk food. From potato chips … Continue Reading →
September 30, 2020 by Vivian Goldschmidt, MA
These 2 Bone-Healthy Dessert Recipes Have a Surprising Flour Replacement With 12 Foundation Supplements
Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →
September 28, 2020 by Vivian Goldschmidt, MA
9 Seldom-Mentioned Causes Of Poor Balance
Balance is a foundational aspect of maintaining your health. This can mean following a balanced diet or balancing exercise with rest, but it also applies in the most literal physical … Continue Reading →
September 24, 2020 by Vivian Goldschmidt, MA
This Tree-Nut Contains 7 Foundation Supplements! Are You Eating It?
Hazelnuts are not always the first nut that comes to mind when you’re picking out a snack or a bone-healthy recipe. But today that’ll change! Hazelnuts are perhaps best known … Continue Reading →
September 21, 2020 by Vivian Goldschmidt, MA
Could Following Doctor’s Orders Land You In The Hospital?
A new report from medical think-tank the Lown Institute has revealed shocking information about the harm that prescription drugs cause to older Americans following their doctor’s orders. Not only are … Continue Reading →
September 16, 2020 by Vivian Goldschmidt, MA
The Revelatory Link Between Coral Reefs, Your Bones, And Acidification
A brand new report confirms marine biologists’ long-held theory that coral reefs are developing “osteoporosis” as a result of ocean acidification. While the gradual weakening of the reefs’ skeletons has … Continue Reading →