Weekend Challenge: Hip Mobility Improver Plus


This weekend’s challenge is a low-impact, highly effective move that increases hip mobility and strengthens the hips, glutes, and thighs. Additionally, this exercise prevents and reverses a painful condition known … Continue Reading →

8 Warning Signs of High Cortisol Levels (And What To Do About It)


As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

Alert! Study Confirms Bisphosphonates Worsen Bone Quality


It’s a new year, but sadly, for those being treated with osteoporosis drugs, it’s the same old story. Just as we welcome in 2018, more research has been released that … Continue Reading →

Weekend Challenge: Femur And Abs Sofa Strengthener


We’re in the heart of winter here in the Northern Hemisphere, and cold weather might be keeping you indoors. Of course, when the weather gets chilly, the temptation is to … Continue Reading →

Are Leafy Greens Enough To Prevent Alzheimer’s Disease?


A study performed by researchers at Rush University Medical Center in Chicago claims to have shown that eating a daily serving of leafy green vegetables will preserve memory and thinking … Continue Reading →

3 pH-Balanced Bone-Building Avocado-Based Dessert Recipes


Your liver is critically important to the health of your bones. It’s your body’s natural filtration system, and when it is not able to adequately remove acidifying toxins and other … Continue Reading →

New Study Proves That Exercise Slows The Cellular Aging Process


It is well known that exercise has a plethora of health benefits. In addition to strengthening bones, regular exercise has been shown to boost the immune system, enhance sleep, and … Continue Reading →

Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer


This weekend’s exercise is a great place to start. It helps relieve knee pain - an all-too-common problem - and prevent knee injury. Interestingly, it does this primarily by working … Continue Reading →

Weekend Challenge: Isometric Posture Corrector


This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →

Save Our Bones Bulletin: Forteo Proven Dangerous Yet Again, Meat Consumption Down In US And UK, New Osteoporosis Drug Alert, And More!


This month’s Bulletin covers new research that shows once again how ineffective and dangerous osteoporosis drugs are. This time the daily injectable drug Forteo (teriparatide) is on the stand, facing … Continue Reading →

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