A top exercise researcher, Dr. Zhen Yan of the University of Virginia School of Medicine, released a review of medical research showing that exercise can prevent or reduce the severity … Continue Reading →

Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →

As Savers surely know, May was National Osteoporosis Awareness and Prevention Month. Fortunately, we have evidence that awareness is indeed growing, as more and more people are learning about their … Continue Reading →

A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical … Continue Reading →

Due to the COVID-19 pandemic, most of us are spending more time than ever at home. This means more hours sitting at the desk, in front of the TV, or … Continue Reading →

We begin this Bulletin with a startling new discovery that adds to our scientific understanding of the dangers of drinking milk. Researchers have shown that a glass a day of … Continue Reading →

The COVID-19 pandemic continues to spread across the globe, and the situation is changing daily. Hope has begun to glimmer as many cities and even countries are starting to see … Continue Reading →

The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading →

Your muscles attach to your bones. This connection is at the core of the most powerful means of building new bone: weight-bearing exercise. But to do that, you need muscles … Continue Reading →