What does it take to get bone-fit? We all know the most obvious answer to that question: regular exercise. But people who excel at maintaining their physical fitness have certain … Continue Reading →

In this month’s Bulletin, we bring you practical information about brain health and how to avoid cognitive decline. We’ll look at the negative impacts of medication, and how a side-effect … Continue Reading →

One of the most effective ways to avoid breaking a bone is to prevent the event most likely to cause a fracture: falling. Fortunately, there are proven ways to reduce … Continue Reading →

Your body uses the food you eat to replenish your strength, build your bones, repair your cells, and fuel your life. The connection between diet and health is well established, … Continue Reading →

Greens are a staple of any healthy diet, and the Save Institute’s pH-balanced approach to healthy eating is no exception. Nearly every grocery trip involves picking up a container of … Continue Reading →

A meta-analysis study just published in the journal Science Translational Medicine points to cardiovascular risks caused by a recently approved and widely prescribed osteoporosis drug. A meta-analysis covers several studies … Continue Reading →

Today we’re going to look at oxidation and how it can damage your bones and your health. Fortunately, there’s a simple solution to prevent this harmful process, and it’s readily … Continue Reading →

A study published in the scientific journal Menopause examined the association of anxiety levels with bone mineral density (BMD) among postmenopausal women. Today we’ll examine its results, and analyze the … Continue Reading →

Today you’ll get two recipes for desserts designed to satisfy your sweet tooth without endangering your bones and spiking your blood sugar. That’s possible thanks to the power of their … Continue Reading →