Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →

According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

The holidays are over, and now you may be feeling the after-effects-- including the distressing awareness that you need to get back in shape. Not to worry. Today we're going … Continue Reading →

Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

Newly published research has revealed one more tool for reversing osteoporosis. And the good news is that you can easily incorporate this new approach to improving bone quality and density … Continue Reading →

You may be familiar with the expression, "You are what you eat." But what you may not know is the alarming effect the modern Western diet can have on your … Continue Reading →

This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →