Are Pomegranates Bone Healthy? Here’s What You Need To Know


The pomegranate, which literally means, "seeded apple," has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →

These Seven Herbal Teas Fight Colds And The Flu And Build Your Bones


Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet


According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Everything You Ever Wanted To Know About DXA Scans


Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

Three Bone-Healthy Smoothies That You Help Lose Weight And Detox


For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

3 Couch Potato Exercises To Help You Get Back In Shape After the Holidays


The holidays are over, and now you may be feeling the after-effects-- including the distressing awareness that you need to get back in shape. Not to worry. Today we're going … Continue Reading →

New Study Confirms: Fearful Thoughts Have A Negative Effect On Memory, Focus, And More


Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

Senescent Cells Are Weakening Your Bones, Here’s What To Do About It


Newly published research has revealed one more tool for reversing osteoporosis. And the good news is that you can easily incorporate this new approach to improving bone quality and density … Continue Reading →

Study Shows A Typical Western Diet Permanently Alters The Immune System And Causes Bone And Health-Damaging Inflammation


You may be familiar with the expression, "You are what you eat." But what you may not know is the alarming effect the modern Western diet can have on your … Continue Reading →

Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory


This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

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