Top 12 Foods That Contain Potassium To Alkalize Your pH


Your serum pH, which is the measure of your blood’s acidity or alkalinity, is a vital indicator of your health, and it is affected by diet. Certain foods alkalize your … Continue Reading →

New Study Shows High Animal Protein Consumption Increases Risk For Premature Death


Today we bring you a recently-published meta-analysis (a statistical procedure used to assess previous research studies) that has laid to rest a long-standing argument on the value of low-carbohydrate diets. … Continue Reading →

Save Our Bones Bulletin: New Genetic Screen Test For Osteoporosis, Researchers Use Fish To Explore Bone Health, Study Links Osteoporosis And Dementia


In this month’s Save Our Bones Bulletin we’ll look at a groundbreaking study from Stanford University that has linked sections of the human genome to an increased risk of osteoporosis. … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues


Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

The Truth About Tymlos (Abaloparatide), The Newest Osteoporosis Drug


Big Pharma continues to introduce new osteoporosis drugs onto the market, even as more people are questioning their safety and choosing healthier lifestyle-based interventions to reduce fracture risk. The latest … Continue Reading →

How Zinc Can Improve Your Bone Health In 3 Little-Known Ways


The trace mineral zinc plays a vital role in supporting bone health and many other functions within the body. This Foundation Supplement flows through nearly every part of the body, … Continue Reading →

12 Easy Lifestyle Modifications That Build Your Bones And Boost Your Well-Being


Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

Study Reveals One Easy Trick To Curb Sugar Cravings And Build Your Bones


A recent study conducted at King's College London has shown that getting a few extra hours of sleep each night has a surprising effect on dietary choices. The researchers conducted … Continue Reading →

Weekend Challenge: Core Strengthener And Hip Mobilizer


Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid and lower abdominal muscles. … Continue Reading →

Beyond Bone Health: 6 Benefits Of Leafy Greens


Savers know about the alkalizing power of leafy green vegetables. They help balance the pH, which is critical to retaining bone density, along with regular weight-bearing exercise and other lifestyle … Continue Reading →

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