Orthorexia nervosa is a term coined in 1997 by a physician named Steven Bratman. He created the word to describe a pattern of behavior in which a person becomes so … Continue Reading →

Today we’re going to examine a study on the incredible life-extending properties of magnesium. This mineral doesn’t get as much fanfare as common vitamins like Vitamin D or Vitamin C, … Continue Reading →

Neck pain is such a big problem that it is best described by the idiom it inspired: it’s a real pain in the neck. But sometimes neck pain can be … Continue Reading →

Today’s article contains a shocking report from the World Health Organization about how many people around the world lead sedentary lives. It also contains incredibly hopeful news from scientists studying … Continue Reading →

We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →

This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most … Continue Reading →

Fruits comprise one of the largest categories of Foundation Foods. Beyond just apples and bananas, the wide variety of fruits that can help you build bone stretches from avocados to … Continue Reading →

Muscle strength is a requirement for building and protecting your bones. The positive stress that muscles place on bone stimulates new bone development, as described by Wolff’s Law. That alone … Continue Reading →

We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →