Weekend Challenge: Upper Back Straightener And Rib Cage Expander


This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture


The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Weekend Challenge: Lower Body Strengthening Squat And Balance Improver


This weekend’s exercise enhances balance by strengthening muscles in the legs, hips, and core. You can customize it by upping the difficulty depending on your fitness level; in fact, you … Continue Reading →

Save Our Bones Bulletin: Hip Fracture Trends, New Vitamin D Research, FDA To Evaluate Homeopathic Remedies


This Save Our Bones Bulletin includes alarming information, brand new research, and the latest news from the FDA, all of it having a direct impact on bone health and osteoporosis … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

Weekend Challenge: Hip Length Adjuster


This weekend, we’re going to take a close look at the very common problem of pelvic asymmetry and the various aches, pains, and gait problems that it can cause. The … Continue Reading →

8 Seldom-Mentioned Reasons To Engage In Regular Exercise (Besides To Build Bone)


The Save Institute emphasizes regular, intentional physical activity for the development of new bone and for overall health improvement. Wolff’s law has accurately described this process for more than 100 … Continue Reading →

10 Signs That Your Sugar Intake Is Too High


Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

Weekend Challenge: Shoulder Blade And Back Strengthener


If you tend to slump forward and round your shoulders during the day, if you experience pain, stiffness, or discomfort in your shoulders, or if you are fighting the “hunchback” … Continue Reading →

New Study: Vitamin D Confirmed To Protect Against Cold And Flu


Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

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