This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to exercise and perform everyday … Continue Reading →

A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance … Continue Reading →

One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

This Weekend Challenge takes an old concept - running in place - and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →

Polyphenols are the unsung heroes of bone health and overall health. These plant-derived compounds, mainly present in fruits, vegetables, and cereals, have a big impact on the bone building process. … Continue Reading →

Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →

Today’s article details the many incredible properties of the banana. This grocery store staple is so readily available that it can be easy to take it for granted. Yet the … Continue Reading →

The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →

In this month’s Save Our Bones Bulletin we cover three new developments relating to Big Pharma. First, we look at a new plant-derived compound that could potentially become the next … Continue Reading →