March 29, 2021
The Mechanics Of Bone Strength – Part 1
Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →
March 24, 2021
How To Increase Bile Production To Improve Bone Health
Bile is a liquid compound produced in the liver that helps your body break down the fats you consume. It also plays a critical role in detoxification. These benefits make … Continue Reading →
March 22, 2021
New Guidelines For Physical Activity Just Released By The WHO
The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →
March 15, 2021
Save Our Bones Bulletin: Osteoporosis-Predicting Artificial Intelligence In Development; Ultra-Processed Foods Spike The Risk Of Death; 10 Minutes Of Exercise A Day Linked To Long-Term Brain Function
This Save Our Bones Bulletin covers a range of topics related to bone health and fracture prevention. First, we’ll look at scientists’ high-tech plans to use artificial intelligence (AI) to … Continue Reading →
March 10, 2021
10 Effective Ways To Cope With Loneliness, Feel Happy, And Protect Your Bones
Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →
March 1, 2021
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
February 17, 2021
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →
February 8, 2021
Scientists Discover Genetic Markers For New Bone Growth: Are You Stuck With The Bones You Have?
A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →
February 3, 2021
The USDA and HHS Just Released New Dietary Guidelines For 2020 To 2025: Are They Reliable?
Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release the Dietary Guidelines for Americans. The 2020-2025 edition was recently … Continue Reading →
February 1, 2021
Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones
It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →
