A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →

The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →

A just-published study in the journal BMC Medicine found that vegans and vegetarians have a higher risk of fracture than omnivores. Today we’ll take a closer look at that study … Continue Reading →

Bloating occurs when your digestive system produces excessive gas. It can be uncomfortable or even downright painful. Some people describe bloating as feeling overly full, swollen, or tight through the … Continue Reading →

Today you’ll learn about the dangers of poor posture. We’ll cover how hunched shoulders and a drooping head can hurt everything from your mood to your bones. And as Savers … Continue Reading →

Selenium is a trace mineral. Our bodies maintain only a very small amount of the element, but that small amount is important for a variety of physical functions. Today you’ll … Continue Reading →

Glycine is an amino acid that provides important benefits to your bones, muscles, and overall health. Your body can produce it using another endogenous amino acid called serine. However, there … Continue Reading →

This month’s Bulletin contains three studies that demonstrate our ability to improve our emotional and physical health through simple actions. First, we’ll look at Australian research that uncovered what happens … Continue Reading →

The Paleo diet is designed to emulate the way humans ate during the Paleolithic era. You may know it by other names, such as the Paleolithic diet, the caveman diet, … Continue Reading →