Weekend Challenge: Rotating Arm And Shoulder Toner


This weekend’s exercise is quite simple yet effective, and it can be done while sitting, standing, or kneeling. It targets your arms and shoulders, and it does not require any special equipment. Just make sure you have enough space to spread your arms! Essentially, the Rotating Arm And Shoulder Toner consists of arm circles to improve posture and tone muscles. … Click to continue →

Save Our Bones Bulletin: Osteoporosis Implant In Development, New Studies Show Both Magnesium and Carotenoids Effective At Preventing Fractures, And More


We’ll start this month’s Bulletin with news about an implant that aims to stimulate bone growth using a mechanical device. The details are still murky, but this has the ring of yet one more quick-fix solution, courtesy of Big Pharma. On the bright side, we bring you two studies on fracture-preventing compounds that are valuable resources for every Saver. First, … Click to continue →

3 Bone-Smart And Grain-Free Bread Recipes That Are Perfect For Fall (Made With Coconut Flour)


The cooler temperatures of fall often evoke a desire for a hot beverage and a hearty snack. There are very few things more comforting on a chilly day than a warm piece of bread. Bread has long been a staple of the human diet. In fact, some historians estimate that people began making bread over 30,000 years ago. A rich … Click to continue →

Weekend Challenge: Femoral Head Builder Plus


The Femoral Head Builder Plus is an effective exercise not only for the femoral head (the highest part of the thigh bone) but also the core, lower back, and thighs. Just like for all of the Weekend Challenges, you don’t need any special equipment to practice this exercise; it utilizes your own body weight to work the hip joints and … Click to continue →

Everything You Wanted To Know About Flaxseed


Most of the plants we eat begin their lives as seeds. Everything they will become is packed into those tiny (or sometimes not so tiny) packages, along with just the right blend of nutrients to start a sprout off on the right foot- or maybe I should say, the right root! It should be no surprise then that certain seeds … Click to continue →

7 Signs You Might Have A Zinc Deficiency And What To Do About It


With autumn upon us, and cold and flu season right around the corner, it’s important to know that there are plenty of natural ways to stay healthy and strong right through the upcoming season. One such way is through ensuring that you get enough zinc. Zinc, an essential trace mineral, is second to only iron in its concentration in the … Click to continue →

Weekend Challenge: Seated Posture Corrector


If you’re sitting down as you read this message, you can stay in your chair for this weekend’s exercise, the Seated Posture Corrector. It’s a low-impact move designed to increase the range of motion in your shoulders, align your vertebrae, and expand your rib cage. In essence, this exercise improves posture, which, as studies have shown, is instrumental in improving … Click to continue →

10,000 Steps A Day: Sound Science Or Fad?


How many steps per day does it take to be healthy? 10? 10,000? 10,000,000? The more you push the question, the more it starts to feel a little silly. Yet, we’re so inundated with step-counters, pedometers, and other health-tracking devices that it’s easier than ever to accept that the central requirement for staying healthy is taking a particular number of … Click to continue →

Stop These 10 Habits That Harm Your Spine


If you are among the 80% of Americans who have experienced or are experiencing back pain, you know how debilitating it can be. As the second most common cause of disability in the United States, back pain is a prevalent problem that has significant impacts on both your physical and psychological health. But did you know that back pain can … Click to continue →

Weekend Challenge: Balancing Leg Lift


In addition to strengthening your bones and muscles, this weekend’s challenge will help you to overcome the fear of falling. The Balancing Leg Lift targets an often-overlooked area of the lower back and buttocks, improving balance and strengthening the legs and glutes. This, in turn, gives you confidence in your ability to balance and pays big dividends in protection against … Click to continue →

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