Which Kind Of Chocolate Is Scientifically Proven To Be Good For Your Bones And Your Health?

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When cold weather sets in, there’s nothing like curling up with a cup of hot cocoa. But did you know that chocolate has a rich and intriguing history? As a matter of fact, the ancient Aztecs would say you’re drinking (or eating) money! From an ancient form of currency to modern recognition as a superfood, chocolate is a rich source … Click to continue →

Weekend Challenge: Multi-Tasking Osteogenic Loader

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I’m quite sure you’ll love the Multi-Tasking Osteogenic Loader because it provides some of the same benefits as jogging or walking, but you can do it indoors in a small space. It’s perfect if you live in the Northern Hemisphere, where autumn is slowly but surely setting in. As its name implies, this weekend’s exercise provides osteogenic loading, which is … Click to continue →

Incredible! The U.S. Surgeon General And Save Our Bones Agree (Mostly)

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Are you firm in your belief that healthy lifestyle changes, particularly nutrition and exercise, form the basis for reversing bone loss? If so, you’re in good company. Not only is this the “backbone” of the Save Our Bones philosophy and therefore the viewpoint of hundreds of thousands of Savers, but quite surprisingly, it’s also the clear and unwavering recommendation of … Click to continue →

Scientifically Proven: Carrots Effectively Reduce Hip Fracture Risk 

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Summer’s drawing to a close in the northern half of the globe, and while we have to bid farewell to swimming pools and water parks, we get to usher in a whole new season with its own activities and delicious foods. One of these foods is the humble carrot, a root vegetable that’s in season from October to April. Of … Click to continue →

Weekend Challenge: Isometric Femur, Abs And Glutes Strengthener

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This weekend’s challenge is an isometric exercise that works your inner thighs, abs, and glutes, all while lying in bed. And the only thing you’ll need to target these key muscles is a pillow! Isometric exercises are a form of strength training that involves muscle contraction and resistance, but without movement. They don’t require any special equipment since your body … Click to continue →

Prolia: The Commercial (All Lies!) And My Parody (The Truth!)

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Big Pharma is at it again. A well-known actress – you might know her from the acclaimed sitcom Will and Grace – sings the praises of an osteoporosis drug in a TV commercial. If a glamorous celebrity promotes a product, then it must be good, right? Wrong! While Blythe Danner is a talented actress and probably a lovely person, her … Click to continue →

Fight Belly Bulge And Bone Loss With These 8 Delicious Foods

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A bloated belly can have a number of causes, such as food intolerances, constipation, and gas. And of course, a few extra pounds of fat can accumulate around your middle over time. Regardless of the cause, though, a bloated tummy is uncomfortable and unsightly. The good news is that certain foods reduce bloating, quell hunger without adding a lot of … Click to continue →

Weekend Challenge: Upper Back And Shoulder Straightener

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This weekend’s challenge is a posture improver, intended to flatten the upper back by pushing back the shoulders and curving the spine forward (the opposite of the slumped, rounded-out spinal position so common today). This is an effective move to counteract kyphosis, Forward Head Posture, and other conditions associated with slouching. Also, it’s appropriate for all fitness levels, and believe … Click to continue →

Alert: Brand-New Research On Damage Caused By Prolonged Sitting, And 10 Tricks To Counteract It

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I have to admit, I was guilty. And unfortunately, I know I’m not the only one. Due to all the research and typing, I would often find myself sitting down for long periods of time. Until I found out that it is unhealthy and that it actually hastens bone loss. To solve this dilemma, over the years I’ve developed a … Click to continue →

Save Our Bones Bulletin: Lead Found In Majority Of Municipal Water Systems; Organic Food Demand On The Rise; Fast Food Consumption Linked To High Toxin Levels; And More!

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This month’s Bulletin is all about awareness. We’re going to expose important topics of public health, such as lead in tap water across the country, the dangers of conventional farming methods leading to greater demand for organic foods, and industrial toxins in fast food. Let’s begin with a brief look back at a controversial scandal in Michigan, the home of … Click to continue →

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