Bone Smart And Heart Safe: The Latest Science On Eating Eggs

…including lutein and zeaxanthin. They also contain vitamin D, primarily in the yolk, which plays a key role in calcium absorption and bone health. These compounds provide protection against inflammation…

Read More

Celebrate Spring With These Veggie-Filled Desserts You Can Enjoy Year-Round

…vitamins and minerals, including calcium, magnesium, copper, and Vitamin C. Promotes the formation of Advanced Glycation End products (AGEs), which weaken collagen and are implicated in degenerative brain disorders, particularly…

Read More

Latest Osteoporosis News: A Completely Different Kind Of Osteoporosis Drug In The Works, Researcher Confirms That Milk Does Not Prevent Fractures, Ridiculous Study Blames Patients For Atypical Femur Fractures Caused By Bisphosphonates, And More!

…to prevent fractures when you’ll grow up. The theory is that drinking milk creates a sort of calcium reserve for your bones, so when you get older, your body can…

Read More

Ditch Toxic Skin Care And Use These 3 DIY Natural Alternatives For Facial Toner, Cleanser And Shaving Cream

…acidifying your body’s pH, which leads to calcium loss and weaker bones. Additionally, toxins pose a tremendous burden on the kidneys and liver, which are your body’s primary detoxification organs….

Read More

Treat Yourself To A Moisturizing Non-Toxic Facial Cleanser That’s Good For Your Bones

…fatty acids actually increase calcium absorption and collagen production. Collagen promotes skin elasticity and bone flexibility.Olive oil has antioxidant vitamins A and E, which can help repair damaged skin. Chamomile…

Read More

3 On-The-Go Bone-Smart Snacks With Dates

calcium, Vitamin K, zinc, and B vitamins including B6 and folate. They also contain high levels of potassium. In fact, just four dates provide as much potassium as two whole…

Read More

Try These 7 Teas That Help Repair Damaged Bones

…from South Africa is rich in antioxidants, but what makes this tea especially bone-healthy are the minerals it contains. In fact, rooibos tea has several Foundation Supplements: Magnesium Calcium Manganese…

Read More

A Naturally Occurring Protein In Eggs Could Be The Next Big Bone-Building Supplement

…can also help reduce the risk of trips and falls. Eggs are also an excellent source of energy-boosting B-vitamins, calcium, and Vitamin D. Eggs are listed in the Osteoporosis Reversal…

Read More

Swap These Four Fall Foods To Make Your Bones Stronger

…tastier and healthier! Let’s get started… Reverse Bone Loss By Swapping Ingredients The key to making acidifying foods and beverages more alkalizing is to trade less nutritious calcium-depleting ingredients for…

Read More

Use Houseplants To Prevent Bone Loss

…your body pH and cause calcium to leech out of your bones and into your blood stream. And because this toxic trio emanates mostly from products used in home construction…

Read More