Dairy - Page 3 Of 13 - Save Our Bones

Save Our Bones Bulletin: Cow’s Milk Linked To Early Death, First GMO Potato Approved In U.S., New Osteoporosis ‘Nano-Drug’, And More!

…of the Program, I note a Harvard study that claims “the recommendation of dairy products ‘ignores the lack of evidence for a link between consumption of dairy products and prevention…

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

…okay? It is a dairy product made from milk which is taboo if one is to follow a dairy free diet. -Carol Dear Carol, Excellent question! First of all, while…

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season

…Dairy Savers know dairy products are never a good choice. And because the majority of the population can’t digest cow’s milk, people experience an inflammatory response: gas, belly pain, and…

Are They Right About Milk? The Milk Myth Revisited

…article and asked me about it, I’ve decided to address it. In its critique titled “Dairy, Hero or Villain?” the author bases his premise on a few quotes and studies,…

Stop Using This In Your Coffee And Use This Instead

…powdered, liquid, dairy, or non-dairy creamers. Many also contain inflammatory seed oils such as soybean, canola, sunflower, and safflower oil. These highly processed oils are rich in omega-6 fatty acids,…

Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods

…dairy product, this Foundation Food sometimes causes confusion. Here’s the scoop on yogurt: it’s a fermented dairy product that contains healthful bacteria, rendering it alkalizing. The vast majority of dairy…

3 Refreshing Bone-Healthy Ice Cream Replacements Ready In Minutes

…for the calf), and the fact that they are highly processed. Cultured and fermented dairy products, such as plain, organic yogurt, kefir, and sour cream are the only alkalizing dairy…

Alkalize Your Pasta With These 3 Deliciously Creamy Sauces

…balance the pH. So dairy-based pasta sauces are acidifying, and so is the pasta itself. But as you’ll see in a moment, creamy, non-dairy sauces are delicious and satisfying as…

Are You Part Of The 60% Who Should NEVER Drink This?

…and milk products (known as lactose intolerance) is actually the rule, not the exception. 60% of adults can’t digest milk, and when these individuals consume dairy products, they experience a…

The Paleo Diet: Good Or Bad For Bone Health?

…Dairy of any kind Refined sugar Salt Processed foods There are elements of the Paleo diet that are undoubtedly healthful. The emphasis on fruits, vegetables, nuts, and seeds provides a…

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