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3 Surprising Things That Happen When You Stop Drinking Milk (Besides Improving Your Bones)

…milk is good for your bones. What About Yogurt, Cheese, And Other Dairy Products? I know that all dairy products are made from cow’s milk. That’s why, even though plain,…

3 Meal Replacement Smoothie Recipes For Breakfast

…favorite dairy-free milk substitute)* 1 tsp vanilla extract 1/4 teaspoon cinnamon *Note: if you use an acidifying dairy-free milk substitute (such as cashew milk), the smoothie will be pH-balanced. Directions…

Save Our Bones Bulletin: Antidepressant Prescriptions At An All-Time High, Fosamax Promotes Bacterial Infection, Doctors Amazed By Study Results Of Popular Low-Dairy Diet, And More!

…a major study on the cardiovascular benefits of an increasingly popular low-dairy diet, which is highly compatible with the Osteoporosis Reversal Program, seems to be convincing some doctors that nutrition…

Save Our Bones Bulletin: Milk Consumption Declines; Study Reveals High Fracture Hospitalization Rates; Research Confirms Big Impact Of Short Exercise Sessions

In this month’s Bulletin, you’ll learn about the changing state of the dairy industry, a major bankruptcy filing, and their impact on your bone health. Then we’ll look at a…

4 health conditions science confirms triggered milk

4 Serious Health Conditions That Science Confirms Can Be Triggered By Milk

…system’s response to a trigger. Common food allergens include milk, shellfish, peanuts (and other nuts), soy, wheat, and dairy. Even with dairy as a known allergen, milk has been marketed…

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture

…beneficial oil, even though it does not contain omega 3’s. 4. Dairy Products Dairy should already be on your list of foods to minimize (or even eliminate) in a bone-healthy…

Save Our Bones Bulletin: Kellogg’s Major Announcement, Shocking Link Between Cow’s Milk And Breast Cancer, New “Exercise Pill”, And More!

…100% Large-Scale Dairy Herds Believe it or not, there’s more bad news for the dairy industry.The bovine leukemia virus, or BLV, is found in the vast majority of US dairy…

$new study anti inflammatory diet prevents fracture$

New Study Confirms That This Type Of Anti-Inflammatory Diet Prevents Fracture

…seed, corn, cottonseed, sunflower, and safflower oils. Instead, use oils rich in omega-3 like extra-virgin olive oil and coconut oil. 4. Dairy Products Dairy should already be on your list…

4 Warning Signs That Your Body And Bones Do Not Like Milk

…majority of U.S. dairy cows. Even raw, unpasteurized milk “straight from the cow” can contain this mutated casein if it’s from a Holstein. (Note that whey and dairy fat from…

3 Tricks To Check If You’re Calcium Deficient (Even If You’re Taking Supplements)

…low in calcium-rich foods or if you rely on dairy products for your calcium intake. So how do you know if you are calcium-deficient? That’s what we’re going to talk…

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