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Weekend Challenge: Seated Femur Rejuvenator

This weekend I bring you another exercise that’s practiced while sitting down, which comes in really handy when you’re trying to include density-building exercises in your daily routine. This kind…

9 ‘Undercover’ Symptoms That Could Mean You’re Too Stressed And Damaging Your Bones

…have to drag yourself through the day and end up sitting slumped over for most of the day. Slumped posture is particularly bad for your thoracic vertebrae, setting the stage…

The 5 Worst Bone-Health Mistakes You Might Be Making

…if you’re sitting at a desk, waiting in line, or cooking dinner. The Densercise™ eBook System is also simple and easy to incorporate into your daily routine. It only takes…

Weekend Challenge: The Vertebrae And Rib Protector

Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As…

Weekend Challenge: Upper/Lower Body Bone Builder And Coordination Enhancer

…your heels and imagine you’re sitting back into a chair. Also, when you bend down, make sure your knees are aligned with your toes. Go slowly at first so you…

Alkalize Your pH With This Amazingly Easy Trick

…While sitting or standing up straight, gently pull your shoulder blades together. Your shoulders should not rise up while you do the stretch. Hold for 15 to 30 seconds and…

Weekend Challenge: Balancing Hip, Femur And Arms Strengthener

…humans spend more of the day sitting than in motion. The glutes are unique to humans, since we walk upright; thus, they are crucial for standing, walking, running, and any…

10 Evidence-Backed Reasons Why Spending Time Outdoors Improves Bone Health And Overall Health

Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather — and itching to spend…

Weekend Challenge: Swinging Balance And Coordination Enhancer

…an education in the development of the core muscles. Babies can’t balance in a sitting position until those muscles are strong enough, which usually happens around six months of age….

3 Bone-Healthy Foods In Season For December

…sitting right there in your grocery store and farmer’s market? Celebrate the holidays with some new and healthful dishes, and get a head start on your New Year’s bone health…

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