Sitting - Page 11 Of 15 - Save Our Bones

Weekend Challenge: The Hump Straightener

…Tips: Do not lift your arms any higher than shoulder level. You can do this exercise while sitting down if you prefer; just keep your back straight and lean forward…

Weekend Challenge: The Hip To Ankle Strengthening Shuffle

…our fingertips via the internet; many jobs involve sitting all day; and when we come home, we often sit on the couch watching TV or using an electronic device. By…

Prolia: The Commercial (All Lies!) And My Parody (The Truth!)

…to the bench where her mother is sitting. Blythe stands up with her shopping bag and joins her daughter. The two walk out of the market, chatting with vendors and…

Save Our Bones Bulletin: GMO Apples Hidden In Your Grocery Aisle, The Milk Industry Grasping At Straws, More Evidence Too Much Meat Can Kill You, And More!

…the Medical Establishment. Just recently, I’ve posted about the dangers of sitting too much, of eating too much meat, and of course, on the incredibly harmful and ineffective bisphosphonates, the…

Do This 30 Seconds Test To Check Your Posture

…this valuable resource. Keep making small changes like improving your sitting posture. They’ll add up to a major positive shift in your health and quality of life! Keep standing tall!…

Weekend Challenge: Core Strengthener And Hip Mobilizer

…make passes through it. Even sitting up and standing still require your core, because it holds your torso up. Your core includes the pelvic floor muscles, the transversus abdominus (which…

Weekend Challenge: Enhanced Osteogenic Loader

…from inactivity (such as prolonged sitting), your whole body suffers. The gluteus minimus and medius are smaller, but no less important. All of the “glutes” attach to the pelvis and…

Boniva: What If Sally Field Told The Truth?

…accurate Boniva advertisement starring Sally Field: Sally Field is sitting on her patio couch wearing white jogging pants and a blue t-shirt, her legs curled up on the seat. On…

Weekend Challenge: Isometric Femur, Abs And Glutes Strengthener

…minimus, are the muscles of the buttocks. It’s particularly important to work these muscles, because our modern lifestyle often involves sitting for long periods of time, which causes these muscles…

Weekend Challenge: Total Lower Body Bone Builder

…linked to bone loss, and Savers are familiar with the bone-depleting effects of chronic stress and high cortisol levels. Constant sitting is an increasing problem in our modern world, and…

Prev 1... 9 101112 13... 15 Next

Not yet sure if the Save Our Bones Program is right for you?

Get started by joining our Save Our Bones Newsletter for FREE to rebuild your bones naturally without drugs and live without fear.

Get the Free Newsletter