Weekend Challenge: Spine And Lower Back Protector

…hips, not the spine. Also, this move teach your glutes to share the weight load. All this prevents the compressive load from damaging your spine. Interestingly, sitting hunched over also…

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Save Our Bones Bulletin: Gut Microbiome Linked To Bone Loss; Strawberries Found To Improve Cognitive Function; Mollusk-Derived Supplement Improved Bone Density In Mice

…(CaCO3) supplement. Relevant Excerpt “The team observed that nacre supplementation was associated with less expression of genes which are associated with osteoclast activity; osteoclasts are cells which degrade bone and…

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Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory

…but this shorter study on younger people indicates the cognitive benefits of a small amount of exercise. The team of researchers who conducted the study found the results so compelling…

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Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer

…your health. Meta-Analysis Reveals Shocking Effects Of Sitting Down For Long Hours A team of Canadian researchers reviewed no fewer than 47 studies in order to “quantify the association between…

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Weekend Challenge: Lower Body Builder

…it “teaches” your body to stay upright in those situations, by building muscle memory and strength. Here are some of the muscles involved: Gluteus maximus, or buttocks muscles, which are…

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Could Eating Eggs Be As Bad As Smoking? My Answer

Eggs and cigarettes. What an unlikely combination, right? Apparently, Canadian researchers beg to differ. Study author David Spence and team have compared the effect of tobacco smoking and egg yolk…

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5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

…medium beets, peeled 1 tablespoon extra-virgin olive oil 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil, divided 2 teaspoons sea salt (optional or adjust to taste) Directions: Preheat…

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Save Our Bones Bulletin: The Pursuit Of A Universal Flu Vaccine, Almost Half Of Americans Refuse To Get Flu Vaccine, FDA Ignores Health Risks Of New Osteoporosis Drug

…one of the missing pieces of the universal flu protection puzzle,” Professor Kedzierska said. The team now has a patent on the discoveries, which will enable them to develop a…

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Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan

…and how youthful they reported feeling. Relevant Excerpt: “Interviewers asked patients about their “subjective age” (how young they felt), feelings, and experiences. Meanwhile, the team measured functional independence using the…

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Make Your Own Bone Healthy Ice Cream

…2 tablespoons unsweetened cocoa (optional) • 2 tablespoons maple syrup • 1 teaspoon vanilla extract Directions 1. Beat all the ingredients just enough to blend together. 2. Freeze for 1…

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