Densercise
December 5, 2010
Osteoporosis Exercises: Build Your Bones While You Sit
‘Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn’t eat. Rather than stressing out about … Continue Reading →
July 22, 2010
Osteoporosis Exercise: The Spine Strengthener
The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.
To do the exercise, all you need is a flat surface, a pillow and a towel.
November 2, 2009
Prevent Fractures With Simple Balance Exercises
Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, “The Balance Manual.” His book reveals how to train your balance … Continue Reading →
October 22, 2009
Osteoporosis Exercise: The Heel Lift And Jump
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
March 7, 2009
Gardening Is A Great Osteoporosis Exercise
As featured in the June issue of South Sound Woman Magazine Spring is finally here and a light breeze fills the air with the fresh scent of renewal. Like multicolored … Continue Reading →
