Densercise
November 28, 2022 by Vivian Goldschmidt, MA
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
December 12, 2019 by Vivian Goldschmidt, MA
Busy Schedules Not To Blame For Skipping Exercise
Only slightly more than half of Americans get the recommended amount of physical exercise. Predictably, many people blame their sedentary lifestyle on busy schedules and a lack of free time. … Continue Reading →
September 17, 2019 by Vivian Goldschmidt, MA
How To Avoid And Eliminate Neck Pain
Neck pain is such a big problem that it is best described by the idiom it inspired: it’s a real pain in the neck. But sometimes neck pain can be … Continue Reading →
September 10, 2019 by Vivian Goldschmidt, MA
New Studies Bring Good And Bad News About Exercise
Today’s article contains a shocking report from the World Health Organization about how many people around the world lead sedentary lives. It also contains incredibly hopeful news from scientists studying … Continue Reading →
September 4, 2019 by Vivian Goldschmidt, MA
Proprioception And Fall Prevention
We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →
August 26, 2019 by Vivian Goldschmidt, MA
Studies Link Leg Strength To Lower Risk Of Falling
Muscle strength is a requirement for building and protecting your bones. The positive stress that muscles place on bone stimulates new bone development, as described by Wolff’s Law. That alone … Continue Reading →
August 22, 2019 by Vivian Goldschmidt, MA
The Science Of Housework: What It Can And Cannot Do For Your Health And For Your Bones
We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →
July 25, 2019 by Vivian Goldschmidt, MA
Yoga For Osteoporosis: Good Or Bad?
Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →
July 23, 2019 by Vivian Goldschmidt, MA
Piriformis Syndrome: A Little-Known Cause Of Sciatica
Piriformis syndrome describes a condition in which the piriformis muscle aggravates and potentially damages the sciatic nerve. Sciatica (the set of symptoms caused by the aggravation of the sciatic nerve) … Continue Reading →
July 9, 2019 by Vivian Goldschmidt, MA
Study Reveals How Quickly Exercise Can Reduce Inflammation
Today we’ll look at the results of a recent study that examined the effects of a short, moderate-intensity exercise session on cellular inflammatory responses. In other words, the researchers wanted … Continue Reading →