Food
February 20, 2024 by Vivian Goldschmidt, MA
Recent Study Links Dietary Acid Load To Osteoporosis Risk
A cross-sectional study has linked dietary acid load with osteoporosis in postmenopausal women. This finding strongly reinforces the foundational principles of the Save Institute’s 80/20 pH-balanced diet. In this article, … Continue Reading →
February 12, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Gut Microbiome Linked To Bone Loss; Strawberries Found To Improve Cognitive Function; Mollusk-Derived Supplement Improved Bone Density In Mice
This month’s bulletin takes a deep dive into three new studies. First, we’ll look at the gut biome-bone health connection. A newly published study has identified bacteria linked to bone … Continue Reading →
January 29, 2024 by Vivian Goldschmidt, MA
All About Kale: Improve Your Vision And Your Bone Health With These 2 Delicious Recipes
Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →
December 19, 2023 by Vivian Goldschmidt, MA
What Is Resistant Starch (And Should You Eat It)?
Although starchy foods have a reputation for being low in nutritional value, it’s important to note that not all starches are created equal. While some starches are essentially just highly … Continue Reading →
November 20, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Skeletal Stem Cells Control Effects of Aging; Pain Reprocessing Therapy Offers Alternative To Painkillers; New Dangers Of Aspartame Uncovered
This month’s Save Our Bones Bulletin brings you breaking news from the realms of stem cell research, mental approaches to physical pain, and a shocking revelation regarding a widely used … Continue Reading →
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →
October 30, 2023 by Vivian Goldschmidt, MA
All About (Not So Natural) Natural Flavors
If you check the ingredients list of almost any processed food you’ll find a mysterious entry: natural flavors. This wholesome-sounding phrase conceals a not-so-wholesome reality. Today, we’ll delve deeper into … Continue Reading →
October 17, 2023 by Vivian Goldschmidt, MA
How To Increase Glutathione To Protect Your Bones And Improve Your Health
Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →
October 3, 2023 by Vivian Goldschmidt, MA
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →
September 18, 2023 by Vivian Goldschmidt, MA
Beyond Osteoporosis: Health Repercussions Of Metabolic Acidosis Besides Osteoporosis
The foods we consume play a crucial role in maintaining the acid-base balance in our blood. This simple fact is the key to understanding how the Osteoporosis Reversal Program uses … Continue Reading →