Supplements

Even though winter is almost over in the Northern Hemisphere, a strong immune system is important. Consuming enough Vitamin C is an easy way to bolster the effectiveness of your … Continue Reading →

This month’s bulletin takes a deep dive into three new studies. First, we’ll look at the gut biome-bone health connection. A newly published study has identified bacteria linked to bone … Continue Reading →

Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →

Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →

Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →

Today we’re going to unlock the secrets of a seldom-mentioned polyphenol that offers extensive benefits for bone health. The compound is called pterostilbene, and if you haven’t heard of it, … Continue Reading →

Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →

The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →

This month, we bring you three recent studies, all about healthcare choices that are (or may soon be) available. First, you’ll hear about the latest attempt to create a new … Continue Reading →