Supplements
February 20, 2023 by Vivian Goldschmidt, MA
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
February 6, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Osteoporosis Drug In The Works; A Vitamin Treats Depression; New Corneal Implant
This month, we bring you three recent studies, all about healthcare choices that are (or may soon be) available. First, you’ll hear about the latest attempt to create a new … Continue Reading →
January 9, 2023 by Vivian Goldschmidt, MA
Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration
Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →
November 14, 2022 by Vivian Goldschmidt, MA
Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →
November 7, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: An Under-Appreciated Amino Acid That Builds A Powerful Antioxidant; A Foundation Supplement Proven To Prevent Cell Death; Medical Establishment Groups Plead With Doctors On Behalf Of Big Pharma
This month’s bulletin highlights the power of natural antioxidants to reverse the effects of aging and strengthen your bones. First, we’ll look at a study about an under-appreciated amino acid. … Continue Reading →
October 24, 2022 by Vivian Goldschmidt, MA
Alert: Faulty Study Spreads Misinformation About Vitamin D
A recently published study has erroneously concluded that Vitamin D does not prevent fractures. Media outlets worldwide have grabbed onto this headline and published it uncritically. Today, we’ll debunk this … Continue Reading →
August 29, 2022 by Vivian Goldschmidt, MA
Protect Your Liver And Your Bones With These Four Foods
Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →
August 1, 2022 by Vivian Goldschmidt, MA
Vitamin K2 Found To Regulate Blood Glucose Levels (And A Drug That Blocks It)
Studies have confirmed that supplementation with Vitamin K2 improves insulin sensitivity. This makes the micronutrient a valuable tool for managing Type 2 diabetes since a primary feature of the condition … Continue Reading →
January 24, 2022 by Vivian Goldschmidt, MA
New Study Uncovers One More Reason To Avoid A Vitamin D Deficiency
Vitamin D offers many well-documented benefits, including for your immune system, your mood, and your bones. New research has revealed yet another reason why this vitamin is essential for your … Continue Reading →
January 12, 2022 by Vivian Goldschmidt, MA
New Study Confirms The Save Institute’s Recommendations On Protein Consumption
Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →