3 Simple Lifestyle Secrets To Improve Your Bone Density


Over the years I've come to be known as a "bone health advocate" among my friends and neighbors. I see it as my duty to share my knowledge with others … Continue Reading →

Calcium And Heart Attack Alert: My Take


I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the … Continue Reading →

Osteoporosis Exercise: The Spine Strengthener


The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.

To do the exercise, all you need is a flat surface, a pillow and a towel.

Prolia (Denosumab): My Review


This past June 1st, the FDA approved Prolia ™ (denosumab), a brand new twice-yearly injectable osteoporosis drug by Amgen. The first drug of its kind, Prolia was designed to treat … Continue Reading →

The Incredible, Crunchable Cucumber


I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →

Your Weight Affects Your Bones: True Or False?


If you thought that mainstream medicine can't get any wackier, well... it has. Here's a line from a recent Women's Health Magazine article: "Being heavier helps fend off osteoporosis, for … Continue Reading →

The Power Of The Sesame Seed


It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →

We Lost A Giant…


This time I write to you with a heavy heart… Founding the Save Our Bones community has led me to cross paths with many remarkable people. Let me tell you … Continue Reading →

Saturday Night Live And Save Our Bones Partner Up


A Saturday Night Live writer may be part of the Save Our Bones community. Here’s why I’m saying this. I’ve always been a big fan of Saturday Night Live, especially … Continue Reading →

How to Keep Your Bones Happy: Stay Away From The S.A.D.


Today we’ll take a peek at the daily menu of Average Jane and why it's so devastating to her bone health. I'll also reveal what the the S.A.D. really is, … Continue Reading →

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