3 Couch Potato Exercises To Help You Get Back In Shape After the Holidays


The holidays are over, and now you may be feeling the after-effects-- including the distressing awareness that you need to get back in shape. Not to worry. Today we're going … Continue Reading →

New Study Confirms: Fearful Thoughts Have A Negative Effect On Memory, Focus, And More


Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

Senescent Cells Are Weakening Your Bones, Here’s What To Do About It


Newly published research has revealed one more tool for reversing osteoporosis. And the good news is that you can easily incorporate this new approach to improving bone quality and density … Continue Reading →

Study Shows A Typical Western Diet Permanently Alters The Immune System And Causes Bone And Health-Damaging Inflammation


You may be familiar with the expression, "You are what you eat." But what you may not know is the alarming effect the modern Western diet can have on your … Continue Reading →

Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory


This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

Two Studies Show That Coconut Oil Prevents Bone Loss


Coconut oil is a versatile and bone-healthy food. Today we’ll look at two scientific studies that confirm the beneficial effects of coconut oil on bone health. We’ll also examine the … Continue Reading →

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season


The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

An Apple A Day Keeps Bisphosphonates And Statins Away


This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →

4 Serious Health Conditions That Science Confirms Can Be Triggered By Milk


We've been told since childhood that drinking cow’s milk is necessary for good health. It's supposed to help build strong teeth and bones. You probably remember the long-running commercial that … Continue Reading →

Your Practical And Simple Guide To Creating Inner Peace That Lasts


According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

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