3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones


It’s that spooky time of year when zombies and ghouls roam the streets and knock on doors in a single-minded search for their Halloween prize: sweets! For Savers, this season … Continue Reading →

5 Little-Known Signs You’re Not Drinking Enough Water


Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →

New Study Uncovers One More Reason Why Fast Food Can Make Osteoporosis And Osteopenia Worse


A proverb says, "Good things come in small packages," but when the packaging itself is questionable, it makes what's inside even worse. This is true of fast food. Savers know … Continue Reading →

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C


Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix. … Continue Reading →

Forget The Flu Shot! 4 Essential Oils That Improve Immunity


If you've ever breathed eucalyptus oil-infused steam when you've had a cold, or sprayed lavender around a room to create a calm environment, you're familiar with the principles of aromatherapy. … Continue Reading →

What Watercress Can Do For Osteoporosis And Your Health (Plus An Easy Recipe)


Cruciferous vegetables are well known for their numerous health benefits and high vitamin, mineral, and antioxidant density. Broccoli, kale, and cabbage are often mentioned for their nutrient content, but watercress … Continue Reading →

Three Cozy Bone-Building Breakfast Recipes (Gluten Free & Perfect For Autumn!)


The typical North American breakfast has long been plagued with acidifying foods. From meats, such as bacon and sausage, to sugary cereal, pastries, and bone-depleting cow’s milk, those classic breakfast … Continue Reading →

Save Our Bones Bulletin: Brain Power Peaks In Autumn, Amgen/UCB Resubmit Osteoporosis Drug For Approval, Tax Dollars Fund Stem-Cell Osteoporosis Drug Research


This month’s Save Our Bones Bulletin contains a remarkable revelation about the relationship between cognitive function and the four seasons. We also bring you an update on Big Pharma’s latest … Continue Reading →

Eat These 8 Foods To Stop Stress And Keep Your Bones Strong


When we're under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones


In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

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