Delight Yourself (And Your Bones) With These 3 Holiday Treats

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The holidays are a joyous and festive time of year, but you may feel anxious about how to handle the bombardment of sweets and acidifying foods. There’s no denying that typical holiday treats are low in nutritional value and high in bone-destroying sugar. Today’s delicious recipes will help you stick to your bone-healthy food goals while still enjoying sweet, satisfying … Click to continue →

Weekend Challenge: Core-Strengthening “Snow Angels”

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For Savers in many parts of the world, winter means snow. There’s nothing quite like a beautiful snowfall to make you feel like a kid again - building snowmen, sledding, and making snow angels. That is one of the reasons why I chose this particular exercise for today’s weekly challenge. It turns back the clock in more than one way … Click to continue →

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)

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We tend to relate growing to our childhood, and aging as the end of growth. But this is not necessarily applicable to our biology. While we may not be getting any taller, we are continually growing new cells and replacing older ones. This process is vital to bone health as well as to overall health, and one of the major … Click to continue →

Maximize Your Bone-Building Workouts By Fueling These Three Crucial Energy Systems

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Savers are well versed by now in the importance of exercise to physical health, mental well-being, and strong bones. The next step is understanding the how and why of the processes that make exercise such a valuable tool for improving and maintaining your health. Today you’re going to learn about the relationship between energy and muscle function, looking closer at … Click to continue →

Weekend Challenge: The Get-Up-From-The-Floor Core Strengthener And Shoulder Mobilizer

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Getting up off the floor can be tricky if you have weak core muscles due to a lack of exercise, especially as you age. And this is not the only exercise-related problem that’s plaguing our modern world. The issue of a sedentary lifestyle and its connection to illness and mortality has caught the attention of scientists worldwide, resulting in a … Click to continue →

Ditch Toxic Skin Care And Use These 3 DIY Natural Alternatives For Facial Toner, Cleanser And Shaving Cream

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You wouldn’t think of rubbing nail polish remover, antifreeze, or embalming fluid on your face. Yet these chemicals are pervasive in personal care products, including facial toner, cleansers, and more. To help you avoid such toxins - which can damage your overall health and your bones significantly - I’m thrilled to bring you three do-it-yourself natural alternatives to cleanse, tone, … Click to continue →

Curcumin And Saffron: Natural, Scientifically-Proven Alternatives To Bone Damaging Antidepressants (Including Prozac)

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Whether it’s comparing yourself to the picture perfect holidays in popular television programs, ruminating on the past, or becoming consumed with doubts about the adequacy of your life, the holidays can be stressful and even depressing. The expectation created by commercials to spend lots of money on gifts can make you feel like your life isn’t as full as the … Click to continue →

Weekend Challenge: Isometric Neck Strengthener And Pain Reliever

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It’s no secret that weight-bearing exercise is an integral aspect of rejuvenating and building bone. But you may not have considered strength training and the remarkable number of body systems - including your skeleton - that are positively affected by it. For example, strength training the neck, as in today’s exercise, actually influences your breathing. And that’s not all. As … Click to continue →

These Three Studies Will Change The Way You Think About Probiotics And Bone Health Forever

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The holiday season is upon us. For most people this time of year is stressful, and for good reason. Between planning family get-togethers, shopping, and trying to keep day-to-day life running throughout, quite a bit of stress and anxiety can build up. You need every bit of help you can get to fight the harmful effects of that stress. Today … Click to continue →

Save Our Bones Bulletin: Salt Causes Premature Death, Harvard Nutritionists’ Shocking Malfeasance, More Of The Usual From Big Pharma, And Much More!

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The holiday season is full of temptations: to eat poorly, to grow lethargic, to accept what is offered without questioning, so I’m glad I can offer this month’s Save Our Bones Bulletin to bolster your resolve. It’s stuffed tighter than a Thanksgiving turkey with nutritional news that is sure to surprise Savers and rattle those who haven’t yet started doubting … Click to continue →

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