Save Our Bones Bulletin: Flu Vaccine Recommendations, New Osteoporosis Drug Development, A Closer Look At World Osteoporosis Day, And More!


In this month’s Bulletin we bring you disturbing news about the scare tactics used by U.S. government agencies to push the flu vaccine more than ever. We also share with you an update on Big Pharma’s efforts to develop a new osteoporosis drug. And last, we’ll take a closer look at the recent “celebration” of World Osteoporosis Day. The Save … Click to continue →

Brand-New Study: One Hour Of Low-Intensity Exercise A Week Can Combat Depression (And Save Your Bones!)


Sadness is an emotion that we all experience from time to time. A typical response to a difficult situation, it often passes as the trouble dissipates. Depression, on the other hand, is a condition that brings on feelings of hopelessness and despair, and in severe cases, that life is not worth living. Clearly, the emotional ramifications of depression can be … Click to continue →

Weekend Challenge: Lower Body Aligner


This weekend’s exercise is a low-impact move that works the buttocks (glutes) and backs of the thighs (hamstrings). Strengthening these areas has many benefits, some of which might surprise you. One feature you’ll appreciate about the Lower Body Aligner is that it can be easily incorporated into your daily chores, such as cooking, housecleaning, or any other standing activity. All … Click to continue →

10 Techniques To Get You Out Of Your Comfort Zone And Why It’s Good For Your Bones


Human beings are creatures of habit. We tend to gravitate towards the familiar, and more often than not, become stuck in the same routine. Preventing surprises and challenges by avoiding actions that may not have predictable outcomes helps us to feel calm and safe, reducing anxiety and mitigating physical manifestations of stress. But, as you’ll learn today, getting out of … Click to continue →

Food Fight: 5 Ways To Eat A Bone-Healthy Diet When Your Partner Is Not On Board


From finances to belief systems, it’s always better when family values align. But, as we all know, that may not always be the case. If you have chosen a drug-free nutritional path towards strong and healthy bones, you might find it challenging to follow it if your spouse, partner, or family member who lives with you has not adopted the … Click to continue →

Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector


This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the upper back and correcting Forward Head Posture (FHP). The Standing Neck Hump Eliminator And Posture Corrector also improves shoulder mobility. Let’s get started! The Standing Neck Hump Eliminator And Posture … Click to continue →

Test Your Fitness Level With These Five Simple Assessments


Today I'll walk you through a complete fitness test you can administer to yourself, which allows you to monitor your fitness level and set personal goals. We’ll also touch on the “why” behind these assessments, and review recent studies on the benefits of an active lifestyle. So clear some floor space, get your workout attire ready, and read on to … Click to continue →

ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting


Savers are well-aware of the dangers of a sedentary lifestyle. In addition to contributing to bone-loss and a myriad of other health problems, excessive sitting has been shown to increase mortality risk. And now, a new study published in the Annals of Internal Medicine builds on this existing body of knowledge clearly linking lengthy sitting time to premature death. Previous … Click to continue →

Weekend Challenge: Neck Mobilization Enhancer


Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical vertebrae can help relieve neck pain and weakness. And it starts with simple exercises like the one I am going to show you this weekend. The Neck Mobilization Enhancer targets … Click to continue →

10 Natural Dopamine Boosters To Ward Off Bone Loss, Depression, And Much More


Do you experience moments when everything seems to flow just the right way, and you feel a genuine zest for life? Perhaps you wake up excited to start your day, welcoming the challenges that you may encounter. Have you ever started a project and felt really motivated about completing it, proud of the task that you had accomplished? If so, … Click to continue →

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