January 16, 2023 by Vivian Goldschmidt, MA
For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions
A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →
January 9, 2023 by Vivian Goldschmidt, MA
Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration
Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →
January 4, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 28, 2022 by Vivian Goldschmidt, MA
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
December 26, 2022 by Vivian Goldschmidt, MA
Reduce Your Risk Of Fracture By Improving Scores Of These Two Physical Tests
Swedish researchers have found simple physical tests that can be used for predicting fractures. Their findings were so clear that they recommend these tests be included in basic physical examinations … Continue Reading →
December 19, 2022 by Vivian Goldschmidt, MA
Recent Studies Highlight The Power Of A Long-Overlooked Antioxidant
An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →
December 12, 2022 by Vivian Goldschmidt, MA
Fight Fatigue With These 8 Bone-Healthy Foods
Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →
December 5, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life
This month’s bulletin highlights how the pharmaceutical industry attempts to bring unnecessary new drugs into our lives, and the power of natural foods to keep us healthy and happy. First, … Continue Reading →
November 28, 2022 by Vivian Goldschmidt, MA
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
November 14, 2022 by Vivian Goldschmidt, MA
Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →