July 25, 2023 by Vivian Goldschmidt, MA
Pterostilbene: The Seldom-Mentioned Polyphenol That Protects Your Bones
Today we’re going to unlock the secrets of a seldom-mentioned polyphenol that offers extensive benefits for bone health. The compound is called pterostilbene, and if you haven’t heard of it, … Continue Reading →
July 3, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Epigenetic Modulator May Be Target Of Next Osteoporosis Drug; Health Effects Of Poor Sleep Mitigated By Exercise; At-Home Yoga Reduces Stress And Improves Memory
This month’s bulletin kicks off with a study that digs into one of the genetic differences associated with having XX vs XY chromosomes. You’ll learn about an epigenetic modulator that … Continue Reading →
June 26, 2023 by Vivian Goldschmidt, MA
Alert: Deadly Side Effect Of Osteoporosis Drug Exposed
A study led by the University of Bristol in the UK has found that the mechanism of action of the osteoporosis drug romosozumab (Evenity) increases the risk of heart attack … Continue Reading →
June 12, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →
May 29, 2023 by Vivian Goldschmidt, MA
Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet
Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →
May 22, 2023 by Vivian Goldschmidt, MA
Scientists Discover What Makes Bones Fracture-Resistant (It’s Not What They Thought!)
A team of researchers at Cornell University has unlocked a long-standing mystery of bone mechanics. Aside from elucidating valuable information for supporting bone health, their discovery has far-reaching implications for … Continue Reading →
May 8, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Bisphosphonate Risk Calculator; Study Compares Fracture Prediction Tools; Tryptophan And Bone-Muscle Communication
This month we take a deep dive into a range of research relating to bone health and the future of osteoporosis interventions. First, we’ll look at a new initiative to … Continue Reading →
May 1, 2023 by Vivian Goldschmidt, MA
Falls And Serious Injury Prevention: A Seldom-Mentioned Benefit Of Exercise
Exercise is well established as a means for reducing the risk of falls. This is essential knowledge for Savers since falls can cause fractures. However, there’s an additional layer of … Continue Reading →
April 24, 2023 by Vivian Goldschmidt, MA
How To Get (And Stay) Motivated On Your Natural Bone Health Journey
Some days you wake up ready to take on the world, filled with energy and drive to achieve your bone health goals, but then on some days you just don’t. … Continue Reading →
April 19, 2023 by Vivian Goldschmidt, MA
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →