Bone Health Exercise: Femur And Leg Strengthener

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The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

Save Our Bones Bulletin: Sugar-Altering Chemical May Be Next Osteoporosis Drug, Protein That Regulates Inflammation Linked To Bone Density, New Bone Glue In Development

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In this month’s Save Our Bones Bulletin we’ll traverse the twisting molecular labyrinths of sugar chains on the surfaces of stem cells to learn about their impact on bone cells. … Continue Reading →

Weekend Challenge: Dynamic Arm Strengthener

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This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →

Is The Sugar In Fruit Bad For Your Bones?

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Today’s article addresses a question frequently posed by Savers: does the sugar content of fruit outweigh the benefits of its bone-healthy nutrients and alkalizing effect? Sugar, if consumed in excess, … Continue Reading →

Weekend Challenge: Core Toner And Waist Shaper

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Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation of the seasonal change, … Continue Reading →

4 Safe And Natural Supplements For Seasonal Allergies

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The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →

Weekend Challenge: Dynamic Posture Corrector

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This weekend’s challenge is a postural move that extends the thoracic vertebrae and flattens the upper back. It also expands the rib cage to encourage deep breathing. You’ll need a … Continue Reading →

New Study Confirms That This Type Of Anti-Inflammatory Diet Prevents Fracture

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The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Weekend Challenge: Functional Lower And Upper Body Strengthener

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This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →

Glutathione Cofactors: How They Protect Your Bones And How To Get Them

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Savers know about the power of antioxidants to protect their bones from free radicals, but one stands above the rest: glutathione. Known as the Master Antioxidant, this compound not only … Continue Reading →

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