New Study: Vitamin D Confirmed To Protect Against Cold And Flu


Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body


If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →

Weekend Challenge: Strengthening Balance Booster And Femoral Head Mobilizer


This weekend, you’re going to work your lower body with an exercise that improves balance, increases mobility in your hip joints, and strengthens your legs. The entire exercise is done … Continue Reading →

Five Evidence-Backed Ways To Feel Younger And Happier


As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

Weekend Challenge: Gentle FHP And Kyphosis Corrector


This weekend you’ll be “waking up” key muscle groups in the neck and upper back - muscles that tend to “fall asleep” with chronic Forward Head Posture, or FHP. Savers … Continue Reading →

100% Alkalizing, Bone-Building And Delicious Stew Recipes


In the midst of winter, we typically crave warmth and substance. While it’s tempting to turn to ready-made foods during these colder days, they are often acidifying and loaded with … Continue Reading →

A High-Fiber Diet Can Help You (And Your Bones) Stay Healthy As You Age


Aging is a natural part of life, but there is a fine line between getting old and aging gracefully. The average life expectancy in the US is approaching 79 years. … Continue Reading →

Weekend Challenge: Lower Abdomen Flattener And Strengthener


Don’t be fooled by the simplicity of this weekend’s challenge! It looks easy, but it’s very effective at flattening and toning your abdominals. And if you’re up for more of … Continue Reading →

Save Our Bones Bulletin: Flu Season Worst In Years, Study Confirms Flu Vaccine Weakens Immune Response, New Bone Formation Pathways Discovered, And More!


This month’s Bulletin brings you the latest news about the flu in the United States. Multiple strains of the virus are tearing through the country, and preliminary numbers paint a … Continue Reading →

Weekend Challenge: Hip Mobility Improver Plus


This weekend’s challenge is a low-impact, highly effective move that increases hip mobility and strengthens the hips, glutes, and thighs. Additionally, this exercise prevents and reverses a painful condition known … Continue Reading →

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