‘Dress Up’ Alkalizing Veggies With These 7 Delicious Toppings

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Let’s face it…plain steamed vegetables can get a bit tiresome. Yes, they’re super bone-healthy and powerfully alkalizing, so why not dress them up a bit? Alkalizing vegetables are a very important part of the Save Our Bones Program, which is why so many are included in the Program’s extensive list of Foundation Foods. Eating them should not be drudgery. With … Click to continue →

Latest Osteoporosis News: Americans “Too Dumb” To Recognize Medical Conspiracies, Big Pharma Finds Sneaky Way To Expand Osteoporosis Diagnosis Parameters, New Study On Bone Flexibility Threatens The Establishment, And More!

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Frankly, some of this week’s osteoporosis news is downright offensive. Just when you thought the Establishment couldn’t get any more outrageous, they top themselves. Instead of looking at the validity of scientific theories that question their authority, they’ve just decided you’re simply not smart enough to understand scientific thinking. Also, Big Pharma is getting sneakier about increasing osteoporosis drug sales. … Click to continue →

Weekend Challenge: Progressive Relaxation

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This Weekend Challenge is a bit different from previous ones. It’s called Progressive Relaxation, and it reduces levels of the bone-damaging stress hormone cortisol in your body. Isn’t it great (and bone-healthy!) to start your weekend off all relaxed and in a good mood? Today I’m thrilled to share with you these easy-to-do relaxation exercises. And to make it even … Click to continue →

Are You Eating This Powerfully Alkalizing Fruit? You Should Be!

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When it comes to alkalizing bone-healthy nutritional power, the humble apricot has much to offer. This smooth-skinned cousin of the peach contains several hard-to-come-by minerals to nourish and build your bones. Unfortunately, this delicious fruit has a short growing season – here in North America, they’re in season from May until early August. So fresh apricots, while delicious, are not … Click to continue →

Are You Scaring Yourself To Bone Loss?

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“What will people think?” “What will they say?” Most of us have asked ourselves similar questions at one time or another, especially if we’re contemplating choices that go against the mainstream. We may face criticism, misunderstanding, or outright rejection from others. That prospect can induce great fear and worry. This post’s goal is to help you get rid of all … Click to continue →

Weekend Challenge: Single Leg Circle

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Today’s Weekend Challenge is really exciting because it does more than just strengthen your core muscles necessary for good balance and posture. The Single Leg Circle will also give you a more youthful and fit look because it helps remove those unsightly “love handles” that tend to grow over the winter. And as the weather starts to warm up in … Click to continue →

Do Osteoporosis Drugs Cause Hair Loss? (The Answer May Shock You!)

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As if osteoporosis drugs couldn’t get any worse, recent research reveals that they may cause hair loss… to the point of baldness. As explained in the Save Our Bones Program, bisphosphonates such as Fosamax, Actonel, Boniva, Reclast and their generic counterparts, interfere with a crucial biochemical pathway, which we’ll discuss in more detail later. The scientific term for hair loss … Click to continue →

10 Tricks To Alkalize Bone-Damaging Acidifying Foods

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By now, you already know how to create pH-balanced meals to build your bones. But did you know there are actually tricks that can make some acidifying foods less acidifying? Acid-forming foods are not off-limits on the Save Our Bones Program, of course; but if you can alkalize your favorite acidifying foods, you’ll be able to enjoy them in greater … Click to continue →

Weekend Challenge: The Lunge Stretch

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Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works the hips and legs, but it has a myriad of bone health benefits that go well beyond your lower body. You’ll be glad to know that this exercise offsets the … Click to continue →

Latest Osteoporosis News: New At-Home Bone Screening Test, Study Says Telling The Truth May NOT Be A Good Idea, Alarming New Reasons To Avoid Processed Foods, And More!

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Today’s news is packed with fascinating material that will both amaze you and outrage you. You’ll read about a brand new at-home bone screening test based on the connection between fingernails and bones. You won’t believe why mainstream scientists think that in some cases it’s OK to lie. Also, you’ll probably gasp at the discovery of dangerous new toxins in … Click to continue →

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