3 Bone-Rejuvenating Delicious Smoothies (They All Share A Surprising Natural Anti-Depressant)


Today’s post continues on the ever-relevant topic of stress and how to overcome it. But this time, we’re focusing on foods that help you control your stress and anxiety, so I’m thrilled to share three recipes for delicious smoothies that lift your mood and build your bones. Each recipe has one ingredient in common. It’s a Foundation Food that contains … Click to continue →

Weekend Challenge: Cervical Positioner


Today we’re going to focus on aligning the cervical (neck) vertebrae, an important concept nowadays since forward head posture (FHP) is so prevalent. As always, I have practiced this weekend’s exercise, and I can tell you that it feels wonderful! It aligns the head properly to correct and prevent the typical curved kyphotic posture that’s both unbecoming and bad for … Click to continue →

5 Scientifically Proven Ways To Reduce Stress, Anxiety, And Protect Your Bones


When you got the diagnosis of osteoporosis or osteopenia, chances are you were in shock. I know I was! And as you drove home from the doctor’s office, you felt anxious and even depressed. Your mind was racing... Should you take the drugs your doctor is pushing? Is it really true that you could break a bone just by going … Click to continue →

Save Our Bones Bulletin: Just Discovered Stem Cells Grow Bone, Non-GMO Verified Food Sales Surge, Brand-New Study Shows Happiness Affects Bone Density, And More!


In this week’s Bulletin, you’ll discover brand-new research on a specific stem cell that actually regenerates bone. You’ll also be very encouraged about the huge jump in sales of non-GMO verified foods. And last but not least, you’ll be amazed to learn that the level of happiness and satisfaction with your life has an impact on your bone density. Let’s … Click to continue →

Weekend Challenge: Balancing Leg Swing


I hope you’re practicing the Weekend Challenges on a regular basis to rebuild your bones quicker than you ever thought possible. This weekend we’re going to work on balance. It’s important to mix balance exercises with your regular bone-building workout, because it’s such a vital component to avoiding falls that could result in a fracture. The Balancing Leg Swing is … Click to continue →

3 Alkalizing Veggies ‘Hidden’ In Mouth-Watering Treats


I love plain, simply-prepared vegetables. But I realize that if I don’t get a little creative in the kitchen, my family and I will end up getting bored with the same foods. That’s why I’m always on the lookout for new ways to make bone-healthy foods interesting and delicious. So today, I am thrilled to share with you my latest … Click to continue →

4 Secrets That Help You Stop Craving Bone-Damaging Foods


Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I have good news for you: you don’t have to be “perfect” when you follow the Save Our Bones Program. In fact, there is ample room for “cheating” so long as … Click to continue →

Weekend Challenge: Hip Fracture Preventer


I’m well aware that preventing hip fractures is of utmost importance to Savers. That’s why I want to make sure that you have a variety of moves to strengthen your hip bones. This gives you the opportunity to target the same area from different angles, greatly increasing exercise effectiveness. So this weekend we’re going to focus on the pelvis once … Click to continue →

Protect Yourself From The Flu With These 7 Foundation Foods


The 2014-2015 flu season is one of the worst on record, with flu hospitalizations among the elderly at an all-time high. So it’s more important than ever to boost your immunity as much as possible. As Savers know, the flu shot isn’t the answer. Fortunately, you can naturally strengthen your immune system with seven key foods that I am excited … Click to continue →

Stop Bad Digestion And Poor Nutrient Absorption With These 3 Easy Tricks


Savers already know the importance of eating Foundation Foods that are rich in bone-nourishing nutrients like calcium, zinc, magnesium, Vitamin C, to mention a few. But if you’re not absorbing these nutrients properly because of poor digestion, you won’t get all their benefits. Your digestive system is a complex process that involves a delicate interplay between nutrients, enzymes, and various … Click to continue →

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