September 19, 2017 by Vivian Goldschmidt, MA
7 Signs You Might Have A Zinc Deficiency And What To Do About It
With autumn upon us, and cold and flu season right around the corner, it’s important to know that there are plenty of natural ways to stay healthy and strong right … Continue Reading →
September 15, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Posture Corrector
If you’re sitting down as you read this message, you can stay in your chair for this weekend’s exercise, the Seated Posture Corrector. It’s a low-impact move designed to increase … Continue Reading →
September 14, 2017 by Vivian Goldschmidt, MA
10,000 Steps A Day: Sound Science Or Fad?
How many steps per day does it take to be healthy? 10? 10,000? 10,000,000? The more you push the question, the more it starts to feel a little silly. Yet, … Continue Reading →
September 12, 2017 by Vivian Goldschmidt, MA
Stop These 10 Habits That Harm Your Spine
If you are among the 80% of Americans who have experienced or are experiencing back pain, you know how debilitating it can be. As the second most common cause of … Continue Reading →
September 9, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Balancing Leg Lift
In addition to strengthening your bones and muscles, this weekend’s challenge will help you to overcome the fear of falling. The Balancing Leg Lift targets an often-overlooked area of the … Continue Reading →
September 7, 2017 by Vivian Goldschmidt, MA
How To Become An Optimist And Why It Could Save Your Life And Your Bones
Life is full of ups and downs. You can’t control that. But what you can control is how you handle those ups and downs. The way you approach challenges or … Continue Reading →
September 3, 2017 by Vivian Goldschmidt, MA
Stop Clinging To Toxic Dryer Sheets And Use These Instead
There are quite a number of mainstream studies that have focused on diet and exercise as variables for the prevention and treatment of osteoporosis. But the role that toxins play … Continue Reading →
September 1, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Motor Skills Improver
Parents delight in watching their babies learn their first motor skills. They eagerly anticipate the day their baby sits up, grasps an object, stands up, and walks. Over time, however, … Continue Reading →
August 30, 2017 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Bisphosphonate Boom In The UK, FDA Rejects Romosozumab, Soda Consumption Down In The U.S.
In this month’s Bulletin we bring you the latest updates on osteoporosis drugs in the UK and the US. The British National Institute for Care and Health Excellence (NICE) has … Continue Reading →
August 28, 2017 by Vivian Goldschmidt, MA
A Delicious Bone-Building Burrito: Each Ingredient Is A Rich Source Of Magnesium Or Manganese
Variety is the spice of life, and Savers know that bone-healthy nutrition does not have to be boring. That’s why today we are bringing you one of our favorite recipes: … Continue Reading →