Dairy - Page 7 Of 13 - Save Our Bones

Discover The Evidence-Based Benefits Of Eating Raw Food (Plus A Scrumptious Recipe)

…complex carbohydrates into simple sugars. Lactase changes lactose from dairy products into glucose. Cholecystokinin is required to digest fats and proteins. Aminopeptidases cause peptides to degrade into amino acids. Maltase…

How A Round Winter Vegetable Can Build Your Bones

…the milk substitute when the vegetables are thoroughly tender, and let all simmer gently for 10 minutes. As mentioned above, this creamy, dairy-free recipe is from the Bone Appétit cookbook….

One Minor Tweak To Your Diet Can Make A Major Difference To Your Bones

…found in soy, corn, wheat, and dairy – consist of long chains of tightly folded amino acids, making them nearly impossible for the body to break down completely. Therefore, these…

Cashews: The Bone-Building “Non-Nut” That Contains 5 Foundation Supplements (Plus A Delicious, Easy Recipe)

…a dairy substitute. Cashews are a most amazing and versatile “non-nut”! So what are cashews, exactly, and what is the best way to use them? Most importantly, how do they…

‘Vivian Answers Day’ #1

…the ‘milk issue’. Why are we encouraged to drink milk and consume dairy products from an early age if it is supposedly not good for us? Have generations of people…

Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer

…you find their dried texture unappealing. Berry Healthy Smoothie pH-Balanced 1 Serving Ingredients 1 cup almond milk (or your favorite alkalizing non-dairy milk) 1 frozen banana, cut into chunks 1…

5 Ways To Rid Your Body Of Toxic GMOs

…that a healthy, balanced gut can actually enhance bone density.2 Foods rich in probiotics include fermented dairy products like kefir, plain, organic yogurt (even though made from acidifying cow’s milk,…

2 Surprising Ways To Use Butternut Squash (And Why Your Bones Need It!)

…stevia powder or monk fruit sweetener (adjust to taste) 4 tablespoons almond milk or your favorite non-dairy milk 1 egg (at room temperature) 1 ½ teaspoons baking powder 1 teaspoon…

12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods

…replaces dairy products in baked goods and other liquid products. Healthy replacements While some commercially made salad dressings really may have natural ingredients (make sure you read the labels), try…

Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)

…antioxidants. Pumpkin Pancakes 6 Pancakes pH-Balanced Ingredients 1½ cups rolled oats ¾ cup pumpkin puree 1 tablespoon honey 2 eggs 1 cup unsweetened almond milk (or any non-dairy milk) 2…

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