12 Exercise Tricks To Get Bone-Fit (And Stay Bone-Fit)

…sweat, you’re losing fluids. It’s important that you’re well hydrated before you work out so that you aren’t depleting your system of the hydration it needs. It’s just as important…

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Cysteine Protects Your Bones From Damaging Oxidation And Keeps You Young

…in the liver, and its primary role is to move fluids through the body. This is actually a very important job, because everything from blood pressure to electrolyte balance depends…

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Faster Muscle Recovery (And Less Soreness) With These 7 Science-Backed Tips

…Stay Well Hydrated Exercise removes fluids from the body. To maintain proper hydration you need to drink plenty of water before and after your workout. Research has shown that exercising…

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4 Non-Toxic Edible DIY Lip Balms That Won’t Damage Your Bones (Chances Are You Have The Ingredients In Your Pantry)

…or like most of us, have been exposed to toxins, the Osteoporosis Fresh Start Cleanse: The 7 Day Bone Building Accelerator can help flush these poisons from your system, alkalize…

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A Tale Of Two Ladies: Who Would You Rather Be?

…from aging? Could it be the flu, even though she got the flu shot this year? Doubtful, but she must remember to ask her doctor next time. And her appointment…

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Stop Clinging To Toxic Dryer Sheets And Use These Instead

…known carcinogen. According to Material Safety Data Sheets (MSDS), if your skin comes in contact with this chemical you should immediately flush it with plenty of water, remove contaminated clothing,…

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Beat Bloating With These 8 Bone-Friendly Science-Backed Tricks

…which have a variety of benefits to the digestive system and overall health. Studies have shown that inadequate gut bacteria can increase the risk of getting the flu, certain cancers,…

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Latest Study On Meat And Cancer: Fear-Mongering Or Truth?

…influenza, Professor Albert Osterhaus, has earned the nickname “Dr. Flu” for his role in the H1N1 flu “pandemic” of 2009, and for personally profiting from the sale of vaccines –…

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Which Mushrooms Increase Bone Density?

…Immune System Boost Last but not least, mushrooms also have immune boosting properties… perfect for winter to stave off colds and flu. I wrote about mushroom extract in an earlier…

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The Astonishing Link Between Osteoporosis And Periodontal Disease

…thereby avoiding the inflammation response that becomes periodontal disease. Most dentists recommend brushing with a toothpaste that contains fluoride, but because fluoride damages bone, the Save Institute recommends using an…

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