Vivian Answers Day #20: Gluten Free And Bones, Alkalizing Soup Broth Recipe, Vitamin D, Lemon And Calcium, Forteo, And More!

…maximum absorbable dose is 500 mg at a time. In good health! Question & Answer #4 Are gluten free baked goods alkalizing or acidifying? ie: gluten free pizza, bread, cookies,…

Read More

Latest Study On Meat And Cancer: Fear-Mongering Or Truth?

…till the mixture gets very thin. Bake for 10 minutes and allow to cool for 10 minutes. Slice into 24 strips, about 1 inch by 4 inches. Remove the strips…

Read More

New Study Confirms That This Type Of Anti-Inflammatory Diet Prevents Fracture

…process that adds hydrogen to vegetable oils. For this reason, it is sometimes called partially hydrogenated oil. Trans fats are commonly found in pre-made baked goods, fried foods, bagged snacks…

Read More

8 Scientifically-Based Reasons Why You Shouldn’t Be Afraid Of Healthy Carbs 

…spike, helping you to feel fuller for a longer period of time. Examples of simple carbs include table sugar, white-flour baked goods such as cookies and cake, sugary soft drinks,…

Read More

Scientifically Proven: Carrots Effectively Reduce Hip Fracture Risk 

…lost – especially in water. When baked or roasted without water, carrots lose only about 5% of their beta-carotene content, whereas boiling or stir-frying results in about 10-15% loss. So…

Read More

3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones

…and bake for 15 minutes. Allow to cool and store in the refrigerator. Apricot Treats ph-Balanced Makes 16 to 20 balls Ingredients: 1/2 cup dates, pitted 2 tablespoons almond butter…

Read More

The Red And Bouncy Fruit That Strengthens Your Bones

…can be tossed into salads to replace vinegar. Try raw cranberry sauce by blending cranberries in a blender with pineapple chunks, a sweet apple, and a whole, peeled orange. Bake

Read More

How I Eat Bone-Healthy Meals At Restaurants

…involve deep frying (like French fries, breaded chicken, etc.) or pan frying, like burgers and some fish dishes. Opt for baked or broiled whenever possible. By choosing low-fat cooking methods,…

Read More

This Tree-Nut Contains 7 Foundation Supplements! Are You Eating It?

…to taste Directions: Pre-heat oven to 350° F. Place the hazelnuts on a baking sheet and bake for a maximum of 10 minutes. Remove from oven and allow them to…

Read More

Ditch Toxic Laxatives And Try These Natural Bone-Healthy Solutions Instead

…Cooked Pumpkin* Pumpkins are a Foundation Food for silicon, and their sweet orange flesh also contains magnesium, Vitamin A, calcium, potassium, and fiber. You can include cooked pumpkin in baked…

Read More