Fluoride, Bone Health, And How To Detox From It

…fluoride Many children receive fluoride treatments at the dentist Produce that has been treated with pesticides may contain residual fluoride Black and green tea leaves naturally contain fluoride Non-stick Teflon-type…

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Does Too Much Sodium Cause Osteoporosis?

A University of Alberta researcher and his team have discovered a new link between sodium and calcium. Their goal was to decipher the reason why when too much sodium is…

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Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)

…of rutin as apples, although the exact amount of rutin in either of these fruits is not listed in the data. Rooibos Tea is a good source of rutin, with…

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Chickpeas: An Ancient Legume Worth Adding To Your Bone-Healthy Diet

…rinsed 1 ½ cups coconut milk 1 ½ tablespoons curry powder 1 teaspoon ground ginger ½ teaspoon black pepper 1 ½ cups greens (kale or Spinach), roughly chopped Directions: Prepare…

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How Summertime Helps Your Bones

…is a great opportunity to try some delicious sweat-stimulating herbal teas. Elder berry, linden flower, burdock root, and wild pansy teas are my favorites. After the bath, wrap yourself in…

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Scarborough Fair Study Reconfirms The Osteoporosis Reversal Program: Diets Rich In Fruits, Vegetables, And Herbs, Reduce Bone Turnover, Helping To Prevent And Reverse Osteoporosis And Osteopenia

…and vegetables and one teaspoon of the herbs. Quoting from the study: “The women in the dietary intervention were randomly assigned to one of the two arms of the study….

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2 Low Sugar No-Bake Dessert Recipes (Both With An Ingredient Containing 8 Foundation Supplements!)

…1/3 cup coconut flour 1/2 teaspoon vanilla extract 1 teaspoon ground nutmeg (replace with cinnamon, if preferred) Directions Add softened dates to a blender or food processor and process on…

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3 Delicious International Taste Adventures That Build Your Bones

…½ tablespoons tahini 2 teaspoon raw honey (replace with stevia to taste, if you prefer) 1 tablespoon apple cider vinegar 2 tablespoons fresh pineapple juice (you can substitute orange juice…

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Are Pinto Beans Good For Your Bones?

…quinoa, cooked 1 teaspoon dried basil 1 teaspoon dried parsley Sea salt and pepper to taste 2 tablespoons extra-virgin olive or avocado oil 5 ½ cups vegetable broth or water…

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Do You Know These 12 Salt Secrets?

…the gravy as possible before washing. 2. Coffee Pot Magician Do you have a stained coffee or tea pot that’s nearly impossible to clean? Just pour in enough salt to…

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