a day in the life

A Day In The Life #2: A Bone-Smart Snack Experiment

…before my lunch appointment with Vicky, a Biology college professor and good friend of mine. She’s been teaching Biology for many years at FIU, and every once in a while…

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avoid memory loss

Avoid Memory Loss (And The Bone-Damaging Stress It Causes) With These 8 Evidence-Backed Solutions

…memory deterioration, and literally teach your brain to be less forgetful. And your whole body will benefit, including your bones. In today’s post, I share eight effective, scientifically-backed ways to…

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bone healthy pumpkin

‘Trick’ Your Taste Buds And ‘Treat’ Your Bones

…1/4 cup stevia 5 eggs, lightly beaten 2 1/2 tablespoons virgin coconut oil, melted 1 1/2 teaspoons cinnamon 1/2 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees F….

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disease mongering big pharma dirtiest trick

Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

…The Mayo Clinic explains that this happens when the tear ducts aren’t able to provide adequate lubrication, which leads to temporary discomfort especially when staring at a screen for too…

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protein bones 1

New Study Confirms The Save Institute’s Recommendations On Protein Consumption

…making cheese and yogurt. Whey is an excellent source of bone-healthy lactoferrin. The latter promotes osteoblast differentiation and proliferation and inhibits the production of osteoclasts, the cells that tear down…

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cabbage

How A Round Winter Vegetable Can Build Your Bones

…with Vitamin D to regulate osteoclasts (cells that tear down old bone to make way for new bone cells). Tryptophan While it’s not a Foundation Supplement, tryptophan may sound familiar…

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bisphophonates broken femur

More Scientific Proof That Bisphosphonates Destroy Bone And Cause Atypical Fractures

…trend completely reversed after several years on the drug, with bone structural integrity deteriorating markedly. The reason for this deterioration is the suppression of normal bone remodeling, which, as team…

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vivian answers day

‘Vivian Answers Day’ #6

…and one cup of tea a day, do I need to drink 6 cups of water? -Chris H. Dear Chris, There are several supplement brands like Algaecal, New Chapter and…

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bone building burrito

A Delicious Bone-Building Burrito: Each Ingredient Is A Rich Source Of Magnesium Or Manganese

…shredded cabbage or spinach 1 yellow onion, chopped 2 cloves garlic, diced 1 tablespoon pine nuts 2 teaspoons extra-virgin olive oil Juice of 1 lemon 1/4 teaspoon sea salt (or…

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sugar osteoporosis

Is Sugar Toxic For Your Bones?

…Ingredients: 4 ounces almonds (about 1 cup) 1 egg white pinch salt 1/4 teaspoon vanilla Stevia or monk fruit sweetener to taste 2 teaspoons unsweetened cocoa powder Directions Preheat oven…

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