more bad news for milk

More Bad News For Milk: It Destroys Antioxidants, Inhibits Magnesium Absorption And Causes Liver Problems

…black tea, or brewed black tea with the addition of skim milk. The plain black tea group experienced improved FMD (flow-mediated dilation), but the same effects were not observed in…

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3 holiday treats

Delight Yourself (And Your Bones) With These 3 Holiday Treats

…teaspoon baking soda ½ teaspoon sea salt (optional) 1 teaspoon cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground ginger Pinch of ground cloves ½ cup dark chocolate chips Directions: Preheat…

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connection bones flu

The Intriguing Connection Between Building Your Bones And Fighting The Flu And Colds

…and you can even make it into a delicious tea. Speaking of tea… 6. Drink Green Tea Before I delve into the bone-health, immune-boosting properties of green tea, I want…

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vivian answers day

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

…you correctly write, tea leaves in general accumulate more fluoride than any other edible plant, and green tea ranks among the first. But it’s a shame to have to give…

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save our bones bulletin 400x400 1

Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don’t Listen To Patients

…patients. We’ll start with a study from the UK about protein consumption and hip fracture risk. The researchers were surprised to find that both protein and coffee or tea significantly…

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bone smart pancakes doughnuts cake

Bone-Smart, High-Protein Versions Of Pancakes, Doughnuts, And Cake (Yes, You Read That Right!)

…eggs ¼ cup coconut flour 2 tablespoons melted coconut oil, plus extra for greasing muffin tin or doughnut pan 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ¼ teaspoon ground…

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3 delicious alkalizing meat replacement recipes

3 Delicious 100% Alkalizing Meat Replacement Recipes

…cup water 1 teaspoon garlic powder 3 teaspoons fresh, minced basil, divided (or 1 ½ teaspoons dried) 1 ½ cups lima beans, cooked ½ cup green peas, fresh or frozen…

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meat cancer study truth

Latest Study On Meat And Cancer: Fear-Mongering Or Truth?

…buckwheat flour) 1/2 teaspoon onion powder 1 teaspoon hickory barbecue sauce 3 teaspoons ground flaxseed 1 teaspoon dry mustard 1 teaspoon smoked paprika 1 tablespoon soy sauce substitute, (see recipe…

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replace junk food

4 Bone-Healthy Replacements For Your Favorite “Junk Food” Treats

…or iced herbal teas that are good for your bones. Here are some ideas: Chamomile tea – in addition to having stress-relieving, sleep-promoting effects, chamomile tea helps build your bones….

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ocean

What The Oceans Can Teach You About Your Bones

My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated…

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