Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer

…lower body, in fact, suffers when the gluteal muscles are in poor shape. All of this sets the stage for injuries such as shin splints, sprains, ligament tears, and tendonitis…

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Weekend Challenge: The Neck Vertebrae Aligner

…Neck Vertebrae Aligner restores the healthy curve in your neck, preserving a youthful stance and preventing detrimental wear and tear on cervical vertebrae. How: You will need a roll of…

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A Powerful And Natural Way To Prevent The Flu

…yogurt 1 cup almond milk or your favorite milk substitute 1/4 teaspoon stevia 1/2 cup pumpkin puree 1 tsp cinnamon 1/2 tsp pumpkin pie spice (optional) Directions: Combine all of…

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Vivian Answers Day #20: Gluten Free And Bones, Alkalizing Soup Broth Recipe, Vitamin D, Lemon And Calcium, Forteo, And More!

…Fresh parsley, to taste 2 teaspoons sea salt (or adjust to taste) Black pepper to taste (optional) 1 gallon water, distilled Directions Heat a large stock pot with some olive…

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Study Finds How To Create Resolutions That Stick

…knowledge to work for our bone health goals. As Savers know, regular exercise is crucial for building muscle and strengthening bones. However, this study teaches us that if you set…

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Vivian Answers Day #19: Protein, Agave, Strontium, Density Exercises, Hashimoto’s Thyroiditis, Barley Grass, Anti-Depressants, Weight Loss, And More!

…discuss with your medical team. In some studies St. John’s Wort has been found to be as effective as anti-depressants for mild to moderate depression. It may or may not…

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Save Our Bones Bulletin: Bisphosphonate Use At An All-Time Low, Experimental Osteoporosis Drug Influences Gene Expression, Low Protein Diet Has Startling Health Benefits, And More!

…with no major adverse side effects, according to Longo.”3 (emphasis added) The FMD is composed primarily of vegetable soups and chamomile tea; participants follow this diet for 5 days a…

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Weekend Challenge: Standing Core And Leg Toner

…balance exercises like this one “teach” your core to keep you upright. Those muscles will kick in should you lose your balance. The femur, which is your thigh bone, also…

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Brand-New Study: One Hour Of Low-Intensity Exercise A Week Can Combat Depression (And Save Your Bones!)

…exercise can ward off the symptoms of depression.8 An international team of researchers, led by the Black Dog Institute in Australia, conducted an in-depth analysis of 33,908 Norwegian male and…

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Latest Osteoporosis News: Breakthrough Bone-Building Pathway Discovered, FDA Incites Protests Over Approval Of Dangerous New Drug, Protelos Still To Be Prescribed With Lame Warning, And More!

…Discovered…Get Ready For New Osteoporosis Drugs! A Washington University School of Medicine research team has delved more deeply into the mechanism of bone growth. Their findings are really interesting, pointing…

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