Calcium

No mineral is more universally understood to be essential for bone health than calcium. It’s the primary mineral composing our bones, and any bone-healthy lifestyle prioritizes adequate calcium consumption through … Continue Reading →

According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →

As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

The Establishment never misses a chance to denigrate natural, nutritional health solutions and promote pharmaceuticals. The controversial new study on calcium intake and fractures, just published in the prestigious BMJ, … Continue Reading →

The Osteoporosis Reversal Program is a comprehensive nutrition and exercise plan that benefits not just your bones, but the whole body – and that includes cardiovascular health. Believe it or … Continue Reading →

If you’ve been diagnosed with osteoporosis or osteopenia, chances are you’re taking calcium supplements. But it turns out that taking the wrong kind can have serious health consequences. So today, … Continue Reading →

Calcium’s important role in bone health is no secret, but today you’ll discover some seldom-mentioned functions of this fascinating mineral. Calcium plays many roles in the body that go beyond … Continue Reading →

Chances are, when your doctor discussed osteoporosis or osteopenia with you, he or she said to take calcium. Some doctors will actually prescribe it in large doses, and more often … Continue Reading →

Today we’re going to continue with last week’s theme of the top five calcium-rich foods. I’m going to share some delicious recipes that incorporate these foods and other Foundation Foods. … Continue Reading →