Densercise
September 19, 2018 by Vivian Goldschmidt, MA
Fast Or Slow Walking? Which Is Better For Your Body And Your Bones
In our instant-access world, some people long for a return to a slower pace. That’s understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →
August 3, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Core Strengthener And Hip Mobilizer
Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid and lower abdominal muscles. … Continue Reading →
July 26, 2018 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Antibody Protects Against Osteoporosis, Doctors To Prescribe Exercise For Fracture Prevention, Dismal New Statistics Released On Exercise Habits, And More!
This month’s bulletin begins with a groundbreaking study that uncovered a previously unknown antibody that protects the bone-building process. You’ll learn about this naturally-occurring protein that might become a novel … Continue Reading →
July 21, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Frozen Shoulder Preventer And Reverser
This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to exercise and perform everyday … Continue Reading →
July 13, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Plyometric Lower Body Toner
This Weekend Challenge takes an old concept – running in place – and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →
July 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Back And Core Strengthener
Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →
June 29, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Optimized Hip Builder
The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →
June 23, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Shoulder Strengthener
Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →
June 8, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Back Strength Booster
This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →
June 2, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Cervical Spine Strengthener
The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →