Upper Crossed Syndrome: What It Is And How To Avoid It
Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and…
Stay up to date with the latest studies, expert insights, and natural strategies for stronger bones.
Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and…
In this month’s Bulletin, we bring you the latest news on the FDA’s regulation of GMO salmon, a new study about the mortality risk of a…
Our March bulletin covers three new studies, conducted separately, but which collectively speak to troubling trends in wellness while pointing toward potential solutions. First, we’ll learn…
Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather —…
As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or…
Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. The risk of falls and…
The French philosopher René Descartes said, “I think, therefore I am.” While this statement makes a whole lot of sense, some people often take thinking to…
Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change…
This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see…
Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running…
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