Densercise
June 18, 2019
Upper Crossed Syndrome: What It Is And How To Avoid It
Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and balance that indicates a … Continue Reading →
May 21, 2019
Save Our Bones Bulletin: GMO Salmon Headed To Market, Study Finds Poor Diet Deadlier Than Tobacco, Simple Test Predicts Premature Death
In this month’s Bulletin, we bring you the latest news on the FDA’s regulation of GMO salmon, a new study about the mortality risk of a poor diet, and research … Continue Reading →
March 27, 2019
Save Our Bones Bulletin: Average American On The Verge Of Obesity, Most Americans Sit Too Much, Study Confirms Cognitive Benefits Of Walking
Our March bulletin covers three new studies, conducted separately, but which collectively speak to troubling trends in wellness while pointing toward potential solutions. First, we’ll learn about a new report … Continue Reading →
March 25, 2019
10 Evidence-Backed Reasons Why Spending Time Outdoors Improves Bone Health And Overall Health
Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather — and itching to spend … Continue Reading →
March 12, 2019
Poor Posture Affects Your Bones — And Your Mood. Here’s An Effective Exercise To Remedy Both
As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or kyphosis. While structural kyphosis … Continue Reading →
February 26, 2019
Improve Your Posture, Increase Your Flexibility, And Protect Your Bones (This Stretch Will Get You Started)
Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. The risk of falls and fractures is significantly increased … Continue Reading →
February 19, 2019
8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones
The French philosopher René Descartes said, “I think, therefore I am.” While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →
February 7, 2019
3 Effective Lower Body Exercises To Boost Balance and Build Bone
Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →
December 12, 2018
Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory
This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →
October 22, 2018
5 Little-Known Signs You’re Not Drinking Enough Water
Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →
