Weekend Challenge: Body Toner And Balance Improver
The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body….
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The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body….
Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension…
A great way to kick off the weekend is with some self-care, such as today’s simple (but challenging!) exercise. In fact, if you’re sitting at your…
This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere)….
This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of…
The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the…
This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner…
Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation…
This weekend’s challenge is a postural move that extends the thoracic vertebrae and flattens the upper back. It also expands the rib cage to encourage deep…
This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll…
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