Densercise
May 25, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Body Toner And Balance Improver
The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →
May 19, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Targeted Wrist Strengthener
Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →
May 12, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Core Toner
Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →
May 5, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Low-Impact Coordination Booster
This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →
April 28, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Toner And FHP Preventer
This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →
April 23, 2018 by Vivian Goldschmidt, MA
Bone Health Exercise: Femur And Leg Strengthener
The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →
April 14, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Arm Strengthener
This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →
April 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Core Toner And Waist Shaper
Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation of the seasonal change, … Continue Reading →
March 30, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Posture Corrector
This weekend’s challenge is a postural move that extends the thoracic vertebrae and flattens the upper back. It also expands the rib cage to encourage deep breathing. You’ll need a … Continue Reading →
March 23, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Functional Lower And Upper Body Strengthener
This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →