Densercise

This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →

This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while … Continue Reading →

There’s no doubt that with the holidays quickly approaching, life can get hectic and stressful. So this weekend’s challenge is a relaxing move that incorporates breathing and stretching to help … Continue Reading →

I hope everyone had a great week, and that you’re all ready for this weekend’s challenge! As its name implies, the Seated Knee Stabilizer And Strengthener is an exercise that … Continue Reading →

This weekend’s exercise is a simple leg lift that strengthens your lower abdominal muscles, but it’s unique in its method. It utilizes the hip flexors and lower back to work … Continue Reading →

A new study has shown that an infusion of the bisphosphonate Reclast (zoledronate), prescribed as a stand-alone osteoporosis treatment and to offset the rapid bone loss that occurs after stopping … Continue Reading →

We hope that all Savers who celebrated Thanksgiving had a warm and wonderful holiday! The weekend after Thanksgiving marks a time of change for many people. As the holidays are … Continue Reading →

A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and … Continue Reading →

This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good … Continue Reading →