Food
July 11, 2012 by Vivian Goldschmidt, MA
Is Sugar Toxic For Your Bones?
Did you know that until the 20th century, table sugar, also known as sucrose, was considered a condiment? It’s true! Most people consumed very little sugar back then. But that … Continue Reading →
March 29, 2012 by Vivian Goldschmidt, MA
Eat This Uniquely Bone-Healthy Green Food
The Mediterranean region is known for its beautiful beaches and colorful healthy foods that so many of us love. The alkalizing cruciferous vegetable you’ll read about today is native of … Continue Reading →
February 22, 2012 by Vivian Goldschmidt, MA
The Tiny Food With Big Bone-Building Benefits
Here in the U.S., “eat your peas” is an expression that’s often used by politicians or educators when they want us to do some unappetizing but necessary task. And every … Continue Reading →
February 15, 2012 by Vivian Goldschmidt, MA
Shock Study: Link Between Deer Antlers And Osteoporosis Discovered
Today, I will let you in on an unusual chain of events that led researchers to discover that after all, there is another mineral besides calcium that plays a crucial … Continue Reading →
February 12, 2012 by Vivian Goldschmidt, MA
The 80/20 Bone Health Rule
Today I want to tell you about a man named Vilfredo Pareto. He’s the Italian economist credited with coming up with something called… “The Pareto Principle” It all started when … Continue Reading →
January 30, 2012 by Vivian Goldschmidt, MA
Six Bone Healthy Nutrients In Every Bite
Some vegetables can be bland and boring. But believe me, this certainly doesn’t apply to one of my favorite alkalizing vegetables. It not only tastes delicious. As you’ll find out, … Continue Reading →
January 22, 2012 by Vivian Goldschmidt, MA
The Amazing Drinkable Flower That Lowers Stress And Builds Your Bones
There’s no denying. We live in a stressful world, and this can unfortunately affect a lot more than just our mood. As I write in the Osteoporosis Reversal Program, stress … Continue Reading →
December 29, 2011 by Vivian Goldschmidt, MA
A Bone Healthy Dynamic Duo #2
A couple of months ago, I gave you my first Double Delight – apples and cucumbers. I was thrilled to see how many of you loved this simple treat and … Continue Reading →
December 11, 2011 by Vivian Goldschmidt, MA
The Peculiar Bone-Healthy Fruit
“Eat your prunes!” has been the refrain of caring grandmas through the ages. Grandma was probably thinking of your digestive health, but recently prunes have been in the news for … Continue Reading →
November 7, 2011 by Vivian Goldschmidt, MA
Are They Right About Milk? The Milk Myth Revisited
I always find it thrilling when I learn that the Save Our Bones community continues to gain more and more recognition. And we must be doing something right, because this … Continue Reading →