Food

It’s always a little sad to see summer – and its bounty of nutritious berries, tomatoes, cucumbers and melons – come to an end. Luckily, the autumn harvest offers a … Continue Reading →

August 20 is National Lemonade Day (there’s always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →

I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →

It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →

Today we’ll take a peek at the daily menu of Average Jane and why it’s so devastating to her bone health. I’ll also reveal what the the S.A.D. really is, … Continue Reading →

Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is imperative to eat … Continue Reading →

Study toasts beer as being good for your bones NEW YORK (Reuters Life!) – Beer drinkers now have a good excuse to order another round — the brew may help … Continue Reading →

Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling … Continue Reading →

Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed … Continue Reading →