Food
October 4, 2010 by Vivian Goldschmidt, MA
Eat This Nut, Build Your Bones
If you have the Osteoporosis Reversal Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts? … Continue Reading →
September 1, 2010 by Vivian Goldschmidt, MA
Powerful Bone-Building Antioxidants Found In Apples
It’s always a little sad to see summer – and its bounty of nutritious berries, tomatoes, cucumbers and melons – come to an end. Luckily, the autumn harvest offers a … Continue Reading →
August 15, 2010 by Vivian Goldschmidt, MA
Lemonade: A Bone Builder?
August 20 is National Lemonade Day (there’s always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →
June 30, 2010 by Vivian Goldschmidt, MA
The Incredible, Crunchable Cucumber
I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →
June 2, 2010 by Vivian Goldschmidt, MA
The Power Of The Sesame Seed
It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →
April 21, 2010 by Vivian Goldschmidt, MA
How to Keep Your Bones Happy: Stay Away From The S.A.D.
Today we’ll take a peek at the daily menu of Average Jane and why it’s so devastating to her bone health. I’ll also reveal what the the S.A.D. really is, … Continue Reading →
March 5, 2010 by Vivian Goldschmidt, MA
Canned Food Alert: Why Relying On Conventional Wisdom Can Damage Your Bone Health
Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is imperative to eat … Continue Reading →
February 12, 2010 by Vivian Goldschmidt, MA
The Buzz About Beer And Your Bone Health: My Take
Study toasts beer as being good for your bones NEW YORK (Reuters Life!) – Beer drinkers now have a good excuse to order another round — the brew may help … Continue Reading →
February 7, 2010 by Vivian Goldschmidt, MA
12 Dangerous And Hidden Food Ingredients In Seemingly Healthy Foods
Would you eat your favorite breakfast cereal if you knew that it contained Butylated Hydroxytoluene (BHT), a product also used in jet fuel and embalming fluid? Can you imagine grilling … Continue Reading →
January 28, 2010 by Vivian Goldschmidt, MA
Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones
Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed … Continue Reading →