Inspiration
November 6, 2016 by Vivian Goldschmidt, MA
Reductionism Vs. Holism: What They Mean And Which Is Better For Your Bones And Your Health?
There is a battle raging in the fields of medicine and biology. It’s been going on for more than a hundred years, and probably even longer. It’s not a disagreement … Continue Reading →
October 2, 2016 by Vivian Goldschmidt, MA
Lewin’s Equation: The Little-Known Science Of Habits And How You Can Apply It To Your Bone Health
Did you know there’s an equation for human behavior? What’s more, you can apply this equation to your everyday life to instill bone-smart habits. Good habits help you achieve optimal … Continue Reading →
May 6, 2016 by Vivian Goldschmidt, MA
How To Live In The Moment And Stop Worrying About An Osteoporosis Diagnosis
If you want to prevent stress from further damaging your bones, it’s very important to make peace with your osteoporosis or osteopenia diagnosis. I understand that this may sound challenging; … Continue Reading →
December 30, 2015 by Vivian Goldschmidt, MA
7 Tips To Help You Stick To Your New Year’s Bone Health Resolutions
The New Year is the perfect time to make bone-healthy resolutions, like starting a bone-building exercise regimen or a pH-balanced diet. While we certainly have the best intentions, it’s not … Continue Reading →
July 30, 2015 by Vivian Goldschmidt, MA
You Can Do It! 4 Inspiring Steps To Take Control Of Your Bone Health And Improve Your Life
Once you’ve determined that you’d like to start changing your lifestyle habits to improve the health of your bones, it really helps to break down those changes into doable steps. … Continue Reading →
June 14, 2015 by Vivian Goldschmidt, MA
From Negative To Positive: 5 Ways To Turn Around Your Osteoporosis Or Osteopenia Diagnosis
An osteoporosis or osteopenia diagnosis can completely rock your world. I know how profoundly it affected me, and how easy it is to let fear get the better of you. … Continue Reading →
May 13, 2015 by Vivian Goldschmidt, MA
Did You Know That May Is Osteoporosis ‘Empowerment’ Month?
Savers know that physical exercise is vital for building strong, youthful bones. But did you know that mental exercise is just as important? It’s true, and what better time than … Continue Reading →
March 4, 2015 by Vivian Goldschmidt, MA
Awe, Laughter, And Dioxins: 3 Unusual Ways To Build Your Immunity And Your Bones
Savers are familiar with powerful immune-boosting and bone-building vitamins, such as Vitamin C, Vitamin D3, and other well-known nutrients. But today, you’ll discover three unusual and fascinating ways to build … Continue Reading →
August 17, 2014 by Vivian Goldschmidt, MA
3 Secrets To Making Your Bone Health Changes Effortless And Everlasting
Eight years ago, when I began following my own natural bone building protocol which would later becomes the Osteoporosis Reversal Program, I had to change several old habits. I quickly … Continue Reading →
June 18, 2014 by Vivian Goldschmidt, MA
The Simple Secret To A Lifetime Of Healthy Bones
In today’s article, I’m going to let you in on a big secret. I’m pretty sure that once you’ll read it, it will amaze you. Because it’s really easy and … Continue Reading →