Inspiration

Did you know there’s an equation for human behavior? What’s more, you can apply this equation to your everyday life to instill bone-smart habits. Good habits help you achieve optimal … Continue Reading →

If you want to prevent stress from further damaging your bones, it’s very important to make peace with your osteoporosis or osteopenia diagnosis. I understand that this may sound challenging; … Continue Reading →

The New Year is the perfect time to make bone-healthy resolutions, like starting a bone-building exercise regimen or a pH-balanced diet. While we certainly have the best intentions, it’s not … Continue Reading →

Once you’ve determined that you’d like to start changing your lifestyle habits to improve the health of your bones, it really helps to break down those changes into doable steps. … Continue Reading →

An osteoporosis or osteopenia diagnosis can completely rock your world. I know how profoundly it affected me, and how easy it is to let fear get the better of you. … Continue Reading →

Savers know that physical exercise is vital for building strong, youthful bones. But did you know that mental exercise is just as important? It’s true, and what better time than … Continue Reading →

Savers are familiar with powerful immune-boosting and bone-building vitamins, such as Vitamin C, Vitamin D3, and other well-known nutrients. But today, you’ll discover three unusual and fascinating ways to build … Continue Reading →

Eight years ago, when I began following my own natural bone building protocol which would later becomes the Osteoporosis Reversal Program, I had to change several old habits. I quickly … Continue Reading →

In today’s article, I’m going to let you in on a big secret. I’m pretty sure that once you’ll read it, it will amaze you. Because it’s really easy and … Continue Reading →