Lifestyle
May 21, 2012 by Vivian Goldschmidt, MA
Brush Like A Flamingo To Prevent Falls
Flamingos and bone health. What an unlikely combination, right? You may have wondered why these beautiful birds stand on one leg, and the surprising answer is that scientists are not … Continue Reading →
April 17, 2012 by Vivian Goldschmidt, MA
Yoga For A Pain Free Life?
It has reached epidemic proportions. More than 1.5 billion people worldwide live with chronic pain, and with few exceptions, Mainstream Medicine offers no solutions other than dangerous and often addictive prescription drugs.1 In the United States alone, around 116 million people suffer from chronic pain.2 That’s one third of the …
January 9, 2012 by Vivian Goldschmidt, MA
The Bone Healthy Toothpaste You Can Make At Home
It may seem ridiculous, especially in this day and age. How could a product that’s sold at drugstores, supermarkets, convenience stores, and even gas stations be so difficult to find? … Continue Reading →
December 25, 2011 by Vivian Goldschmidt, MA
9 Bone Damaging Chemicals You May Be Using Everyday
If you’re eating a bone healthy pH-balanced diet, exercising to strengthen your bones, and making lifestyle changes to reduce the acidifying effects of stress, you are doing the right thing! … Continue Reading →
November 10, 2011 by Vivian Goldschmidt, MA
The Fall Bone Connection
Fall is in the air, at least here in the U.S.. And as days are getting shorter, nature signals that it’s a time for retreat and renewal in preparation for … Continue Reading →
October 10, 2011 by Vivian Goldschmidt, MA
Do You Know These 12 Salt Secrets?
In the Osteoporosis Reversal Program I explain the bone health benefits of sea salt and recommend that you avoid regular table salt. In case you’re still using table salt, today … Continue Reading →
September 25, 2011 by Vivian Goldschmidt, MA
How to Build Your Bones While You Sleep
Have you heard of melatonin? This naturally-occurring hormone has been in the news over the past few decades for its ability to help with jet lag and regulate sleep patterns. … Continue Reading →
August 31, 2011 by Vivian Goldschmidt, MA
Can Rain Be Good For Your Bones?
It can be so romantic and relaxing…
The sound of falling rain, the calming lull of a waterfall, the invigorating effect of the ocean…
Being in close proximity to all of these is also electrifying (literally) and has a profound bone health benefits …
July 25, 2011 by Vivian Goldschmidt, MA
Breathe This Way And Help Your Bones
We typically don’t pay much attention to breathing. In fact, we take it for granted. And worse, we don’t even relate it to our health, unless we experience problems with … Continue Reading →
July 13, 2011 by Vivian Goldschmidt, MA
Doing This Can Sabotage Your Bone-Building Efforts
Summertime is perfect for long, enjoyable walks that build your bones, especially early in the day or in the evening when the weather cools off. Walking is also a great … Continue Reading →