Lifestyle
December 4, 2023
Debunking A Just-Published Study On Red Meat And Type 2 Diabetes
A recently published study presents a surprising claim: consuming more than two servings of red meat each week dramatically increases the risk of type 2 diabetes. In this article, we’ll … Continue Reading →
November 7, 2023
New Study Further Confirms The Benefits Of Exercise On Bone Health
A new study has linked physical activity levels to several key health indicators, including bone mineral density and body fat percentage. In this article, we’ll delve into the details of … Continue Reading →
October 9, 2023
Save Our Bones Bulletin: Newly Discovered Genetic Pathway For Bone Formation; 3D Scans May Predict Fracture Risk; Evolutionary Biology And Bone Regeneration
New research enriches our understanding of bone function and offers insights into maintaining their quality and strength. This bulletin dives into three new studies that point the way toward the … Continue Reading →
October 3, 2023
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →
September 26, 2023
Are You At Risk Of Frailty? New Study Provides Hope For Older Adults
A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →
September 11, 2023
Save Our Bones Bulletin: Study Identifies Gene That Governs Bone Development; How Thyroid-Stimulating Hormone Impacts Osteoporosis Risk; Meta-Analysis Concludes That Walking Can Extend Your Life
This month we’ll explore studies on genes responsible for osteogenesis (bone development), the connection between thyroid function and osteoporosis, and the life-saving benefits of walking. First, we’ll analyze new research … Continue Reading →
July 3, 2023
Save Our Bones Bulletin: Epigenetic Modulator May Be Target Of Next Osteoporosis Drug; Health Effects Of Poor Sleep Mitigated By Exercise; At-Home Yoga Reduces Stress And Improves Memory
This month’s bulletin kicks off with a study that digs into one of the genetic differences associated with having XX vs XY chromosomes. You’ll learn about an epigenetic modulator that … Continue Reading →
April 19, 2023
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 28, 2022
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
