Lifestyle
April 19, 2023
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 28, 2022
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
September 6, 2022
Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan
This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →
July 11, 2022
Save Our Bones Bulletin: One-Third Of Drugs Approved By FDA Were Dangerous; Survey Finds Adults Feel Bad Half The Time; “Forever Chemicals” In Our Drinking Water
Many dangers lurk in the modern world, and making matters worse, the authorities tasked with identifying them often fail to do that. This month, we’ll examine a few such failures. … Continue Reading →
April 4, 2022
Newly-Discovered Bone Health Benefits Of Drinking Coffee (In Moderation)
Today, coffee lovers get some good news. A recently published study has found that coffee drinking, when done in moderation, can actually bolster your bone health. Researchers are attributing the … Continue Reading →
January 3, 2022
Save Our Bones Bulletin: New Proposal For Nutritional Labeling; Humans May Not Be Naturally Optimistic; Harmful Plastic Compounds Found In Fast Foods
This month’s Bulletin begins with a new effort to offer consumers better information about the relative health value of different foods. Next, we’ll look at a study that suggests that … Continue Reading →
July 5, 2021
Feeling Young Provides A Protective Buffer From Stress Damage
New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →
March 1, 2021
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
August 10, 2020
Can Household Dust Harm Your Bones? Get The Evidence-Backed Answer
Is the air you’re breathing hurting or helping your bones? Today we’ll take a look at the science behind how what’s in the air has a direct and measurable impact … Continue Reading →
