Lifestyle
January 3, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Proposal For Nutritional Labeling; Humans May Not Be Naturally Optimistic; Harmful Plastic Compounds Found In Fast Foods
This month’s Bulletin begins with a new effort to offer consumers better information about the relative health value of different foods. Next, we’ll look at a study that suggests that … Continue Reading →
July 5, 2021 by Vivian Goldschmidt, MA
Feeling Young Provides A Protective Buffer From Stress Damage
New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →
March 1, 2021 by Vivian Goldschmidt, MA
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
August 10, 2020 by Vivian Goldschmidt, MA
Can Household Dust Harm Your Bones? Get The Evidence-Backed Answer
Is the air you’re breathing hurting or helping your bones? Today we’ll take a look at the science behind how what’s in the air has a direct and measurable impact … Continue Reading →
August 3, 2020 by Vivian Goldschmidt, MA
12 Exercise Tricks To Get Bone-Fit (And Stay Bone-Fit)
What does it take to get bone-fit? We all know the most obvious answer to that question: regular exercise. But people who excel at maintaining their physical fitness have certain … Continue Reading →
April 30, 2020 by Vivian Goldschmidt, MA
15 Rules To Help You Live Your Best Life
The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading →
October 31, 2019 by Vivian Goldschmidt, MA
Mind Over Matter: How Your Thoughts Impact Your Bones
Our thoughts and ideas about our health have a measurable impact on our physiology, according to a study published in the journal Nature. The results of the study give credence … Continue Reading →
October 3, 2019 by Vivian Goldschmidt, MA
Orthorexia Nervosa: Is Eating Healthy A Mental Illness?
Orthorexia nervosa is a term coined in 1997 by a physician named Steven Bratman. He created the word to describe a pattern of behavior in which a person becomes so … Continue Reading →
August 22, 2019 by Vivian Goldschmidt, MA
The Science Of Housework: What It Can And Cannot Do For Your Health And For Your Bones
We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →
July 25, 2019 by Vivian Goldschmidt, MA
Yoga For Osteoporosis: Good Or Bad?
Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →