Question & Answer #1
I have read that DXA scan equipment varies from one machine to another, thus the author recommended staying with the same location (hospital) for each scan. Is this true? I recently changed location and my DXA scan reading was lower than before.
-George
Dear George,
The average variation between machines is at around 2 to 4%. Remember, that’s an average. In the Osteoporosis Reversal Program I give an example between two popular brands of machines that has been documented at 6% in a hip DXA scan. For that reason I recommend using the same equipment brand.
The variations occur due to the secret algorithmic programs that each manufacturer uses; sort of their own proprietary software. So we don't have a unified program.
And as you read, there is a study that shows discrepancies between the SAME brand of machines, but depending on their geographical location!1
As if this were not enough, it's pretty easy to fool the machine, because it does not measure volume, but only the darkness of a shadow. So because the X-ray beam doesn’t have to travel as far to get through the bones of a smaller person than a taller and larger person, the machine will interpret that the lighter shadow means thinner bones.
Meanwhile, the smaller person could have more calcium in the bones and more resilient and healthy bones. The DXA scanner cannot detect this! In other words, DXA scans measure quantity of bone rather than quality of bone.
The bottom line is that DXA scans are valuable to observe changes for the better or for the worse. We can't get an exact measure.
So don’t let this cast a shadow on your bone health!
Question & Answer #2
I just moved from a house with a yard to a small apartment, so I had to give up my herb garden and also my huge aloe plant. I cooked with my organic herbs and made smoothies with the aloe. I miss my aloe plant so much, especially since it seems to be the only thing that helps me eliminate my heartburn that I got from taking Fosamax for six years. Help!
-Jenny
Dear Jenny,
I know how you feel, especially since I really enjoy my aloe plant also. If you have enough light in your apartment, you may be able to grow a small aloe plant in a pot.
Question & Answer #3
Is it possible that only taking one Fosamax, which made me feel very unwell within one hour, could affect me for months…today I am going for a heart check after I was admitted with chest pains – feeling bloated and dizzy. I was in great shape till I took that pill.
-Mary
Dear Mary,
I’m so sorry that you are yet one more victim of the osteoporosis drugs! If you have the Osteoporosis Reversal Program, you know that until very recently, these chemicals were mainly used as corrosion inhibitors, scaling agents, and as components for the textile, fertilizer, and oil industry. Interestingly, the medical and scientific establishment doesn’t even bother to keep this as a secret.
You can read here the actual description of bisphosphonates as written by Dr. Fleisch, the Swiss researcher whose work led to the discovery of bisphosphonates to be used as osteoporosis drugs.
Now to answer your question, as you describe, side effects of Fosamax can mimic heart problems and even a heart attack, and can also cause heart problems, including atrial fibrillation.
It is quite rare for this to happen after one dose, but we each have our own “weakest link”. So while I have no way of knowing if your symptoms were caused by the drug, you might have a low tolerance to ingesting those kinds of chemicals. The good news is that if the problems were caused by Fosamax, the drug that did not attach itself to bone will leave your body in a few months.
To your quick recovery and to your natural bone health!
Question & Answer #4
A major medical clinic in the U. S. A. wrote in a study that distilled water is acidic. (I believe it was the Mayo Clinic.) Is this true?
-Bobbie
Dear Bobbie,
As I wrote in the Missing Link, one of the supplemental reports that's included with the Osteoporosis Reversal Program, the pH of distilled water is at around 5.4. So it is acidic. However, distilled water, especially if you add a few drops of lemon juice, is alkaline forming.
Here’s a short excerpt of my detailed analysis of distilled water:
“All water, including distilled water, is made of two hydrogen atoms and one oxygen atom, so it is electrically neutral. However, the negative and positive charges are unevenly distributed. The electronic (negative) charge is concentrated at the oxygen end of the molecule. This ever-so-slight charge imbalance coupled with the highest level of purity found in distilled water helps create an alkaline environment, even though distilled water does test acidic for its pH.
The unencumbered and subtle negative charge in distilled water attracts the positively charged acidic waste products and helps flush them out of the body. Perhaps that is why another common myth about drinking distilled water is that it causes essential minerals to leach out of the body, but nothing could be further from the truth.”
From a chemical standpoint, distilled water is pure H2O, the way water is meant to be, like rain water (pure H2O minus pollutants in the atmosphere, more abundant today than in ancient times when people used to collect rain water for drinking).
It is therefore logical to conclude that distilled water is more beneficial than water that contains inorganic minerals. You see, we have ample opportunities to get plenty of organic minerals from the foods we eat and from organic supplements. Water is not intended to be a source of nutrients, although the Medical Establishment thinks otherwise and applauds the toxic fluoride “supplementation” in tap water.
So eat, drink (distilled water), and be merry.
Question & Answer #5
Until I bought your book I was taking 2,000 mg of calcium carbonate every day because my doctor told me to take a lot of calcium. I switched to the type of calcium you recommend and now I take a lot less, but I’m really worried because I’ve read that calcium can cause heart attacks. Am I at risk?
-Christine
Dear Christine,
I understand that you’re worried. Unfortunately doctors are quick to prescribe drugs and often give wrong nutritional advice. In my blog post titled ‘Calcium and Heart Attack Alert: My Take', I explain in great detail this controversial topic. If you haven’t yet, I urge you to read it.
Keep asking questions!
References
1 Rencken ML et al. “In vitro comparability of dual energy X-ray absorptiometry (DXA) bone densitometers.” Calcif Tissue Int. 1991 Apr;48(4):245-8.
I bought the Save Our Bones book more than three years ago after I had taken once a day Fosamax for ten years and was told by a doctor that that was too long to have taken osteoporosis meds! My T-score increased this last two year DEXA scan and I panicked as I had the first time I learned I had osteoporosis and am so grateful I am back on the email list and reading my book for recipes, exercises and advice. Hoping to improve my score in the next two years following declining a rheumatologist’s flippant recommendation to take TYMLOS, a new medication that requires a shot in the stomach everyday for 18 months. Thank you, Vivian Goldsmith, for helping me be smarter about my health!
How do I interpret a DXA score of -2.6 as a 79 year old women who is 4’11”? I have read that -2.5 basis for diagnosing osteoporosis is based on people of average height.
What Calcium do you recommend?
Thank you
I’ve been following vivian for years now. she recommends TrueOsteo. However, the label in the back is somewhat confusing to me. Do i take two capsules or four?
I need to purchase a water distiller machine. You mentioned a machine in one of your daily letters. Can you give me details and where to purchase it?
Thanks
I have two crush fractures in my spine, discovered on a chest X-ray. The report suggested osteopoenia. My bone density scans (two in the past 6 years) show I am well within the normal range, but the doc thinks we should ignore these results and start drug treatment anyway. I have declined to start drugs when my bone density is fine – but what can I do to repair the fractures and prevent the spine deteriorating further? And how did I get these fractures anyway?
Interesting forum
Are there any cold cereals that you can recommend. I have your book and have used some recpies. But when I don’t have time is there a cold cereal that is alright to use with fruit, yogart, nuts, and seeds and almomd milk on them?
I heard that Vit A palmitate in almond milk is bad for the bones..It is in most of our milk products…was using almond milk but no more…Cannot believe what they put in our food…
I have a Waterwise distiller and love it. It’s so easy to use and the water is delicious, especially when it’s kept in the refrig and cold. Since you have mentioned that distilled water is acidic but especially if you add a few drops of lemon juice, is alkaline forming, I would like to know if the few drops are added to one cup. If you added the lemon juice to one cup, how much would you suggest I add to my one gallon of Waterwise distilled water?
Is it safer to drink distilled water which comes in plastic bottles than tap water? There are so many toxins in products that are packaged in plastic?
Can i use the raw aloe vera to make smoothies with other fruits if so is it the liquid ot use the whole plant
Hi Matilda! You can slit the aloe leaf lengthwise with a sharp knife and scrape out the gel. Then you can put the gel in the smoothie. 🙂
I would really like to get all the info. But, I can’t afford it! I do not take any of the”drugs” had a bad reaction to it. My density came out 1% in my L1-L4. I work 3 jobs. Pt., so far I have had no problems