9 Habits of “Bone-Healthy” People

Rock stars, movie stars, sports stars… they're always hounded by the press with endless questions. And for a good reason. Everyone wants to know what they’re doing right, how they’ve achieved their success, so that they can too do the same.

Today, let's explore the 9 habits of “bone health stars”. These habits seem to be prevailing traits among Save Our Bones community members. Go through the list and see how many of the habits you demonstrate.

#1 – They don’t dwell on the details.

It’s never “all or nothing.” They know that each small change counts, and they take action right away. Instead of waiting to find out everything they should do for their bone health, they get started without procrastinating.

#2 – They’re aware of their own decision-making power.

They never consider themselves victims of an osteoporosis diagnosis. Instead, they realize that with the right knowledge they have the power to take control of their bone health.

#3 – They learn from like-minded peers.

They find like minded individuals and learn from them. And that's what the Save Our Bones community is all about. To inform and support those who wish to take immediate action on their bone health. And to let truth seekers like you know that you are not alone.

#4 – They believe their actions will yield results.

Thanks to their unwavering belief rooted in knowledge, they know that their actions will yield the desired results. So it's a domino effect. Their strong belief, causes them to take action. And their correct actions lead to their desired results. Many in the Save Our Bones community have adopted this belief/action/result way of thinking, and have had outstanding results. Click here to read the Real Life Results.

#5 – They formulate a clear path and stick to it.

Rather than trying many different things, they are determined to get started and follow their chosen path, and most importantly, to stick to it. They know that the right bone health plan is all they need. I call this the ‘Fox and Cat Principle' and you can read more about it here.

#6 – They're secure in their decisions and don't mind criticism.

Because they know that their decisions are based on sound and true science, they feel secure about the path they’ve chosen. They are not vulnerable to criticism and don't let it get to them. Read more about this concept in my article titled ‘A Tale of Two Ladies'.

#7 – They adapt well to their surroundings and circumstances.

While others get stressed about how to apply bone-healthy solutions when out of their comfort zone, they are relaxed and create ways to fit their natural bone health plan into any real-life situation. For an example, click here.

#8 – They question everything and ask the right questions.

They are inquisitive, analytical, and question everything. More importantly, they ask the right questions. For example, they don’t ask which osteoporosis drug is better. Instead, they ponder if taking osteoporosis drugs is a good idea to begin with. And they often arrive at the right answers because they trust themselves. For more on this read ‘Whom Should You Trust?'.

#9 – They're happy to share their knowledge.

They are constantly seeking out new knowledge, and what they learn doesn't stop with them. They want to share the information with friends and family, always giving more than what they’ve received.

And remember, as Robert Collier has said,

“Success is the sum of small efforts, repeated day in and day out.”

To your bone health success!